NSCA - Exercise Technique Manual for Resistance Training
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Library of Congress Cataloging-in-Publication Data
Exercise technique manual for resistance training / National Strength and Conditioning Association. -- Third edition.
pages cm
1. Weight training. 2. Free weights. 3. Exercise. 4. Personal trainers. I. National Strength & Conditioning Association (U.S.). Certification Commission.
GV546.E96 2016
613.7'1--dc23
2015016764
ISBN: 978-1-4925-0692-8 (print)
Copyright 2016, 2008 by the National Strength and Conditioning Association
Copyright 1997 by the NSCA Certification Commission
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.
The web addresses cited in this text were current as of October 2015 ,unless otherwise noted.
Acquisitions Editor:Roger W. Earle; Developmental Editor:Christine M. Drews; Managing Editor:Karla Walsh; Copyeditor:Ann Prisland; Graphic Designer:Keri Evans; Cover Designer:Keith Blomberg; Photograph (cover):Neil Bernstein, Human Kinetics; Photographs (interior):Neil Bernstein, Human Kinetics; Visual Production Assistant:Joyce Brumfield; Photo Production Manager:Jason Allen; Printer:RR Donnelley
This book was edited by Matthew Sandstead, BA, NSCA-CPT,*D; Scott Caulfield, BS, CSCS,*D, RSCC*D; and Douglas Berninger, MEd, CSCS,*D, RSCC. The editors thank The Fitness Center in Champaign, Illinois, and the National Strength and Conditioning Association in Colorado Springs, Colorado, for assistance in providing the locations for the photo shoot for this book.
The video contents of this product are licensed for educational public performance for viewing by a traditional (live) audience, via closed circuit television, or via computerized local area networks within a single building or geographically unified campus. To request a license to broadcast these contents to a wider audiencefor example, throughout a school district or state, or on a television stationplease contact your sales representative (www.HumanKinetics.com/SalesRepresentatives).
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
The paper in this book was manufactured using responsible forestry methods.
Human Kinetics
Website: www.HumanKinetics.com
United States:Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
800-747-4457
e-mail: info@hkusa.com
Canada:Human Kinetics
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e-mail: info@hkcanada.com
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