Mark Vella - New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action

There are anatomy books. There are exercise analysis and kinesiology books. There are exercise guidebooks. But never has there been a book that incorporates all three. This is that book. A fascinating and unique experience of the body.

MARK VELLA

Published 2018IMM Lifestyle Books

www.IMMLifestyleBooks.com

IMM Lifestyle Books are distributed in the UK by Grantham Book Service, Trent Road, Grantham, Lincolnshire, NG31 7XQ.

In North America, IMM Lifestyle Books are distributed by Fox Chapel Publishing, 903 Square Street, Mount Joy, PA 17552, www.FoxChapelPublishing.com.

2018 by IMM Lifestyle Books

Produced under license.

No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers and copyright holders.

Color illustrations by James Berrang except on ).

Fitness reader: Hannah Giagnocavo

New Anatomy for Strength and Fitness Training is a collection of new and previously published material. Portions of this book have been reproduced from the following books: Anatomy for Strength and Fitness Training (978-1-84773-153-1, Mark Vella, 2006), Anatomy for Strength and Fitness Training for Women (978-1-84537-952-0, Mark Vella, 2008), Anatomy for Strength and Fitness Training for Speed and Sport (978-1-84773-543-0, Leigh Brandon, 2010), Anatomy of Yoga for Posture and Health (978-1-84773-466-2, Nicky Jenkins and Leigh Brandon, 2010).

ISBN 978-1-5048-0051-8

eISBN 9781607655688

The Cataloging-in-Publication Data is on file with the Library of Congress.

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This book has been published with the intent to provide accurate and authoritative information in regard to the subject matter within. While every precaution has been taken in the preparation of this book, the author and publisher expressly disclaim any responsibility for any errors, omissions, or adverse effects arising from the use or application of the information contained herein.

When I wrote the original edition of Anatomy for Strength and Fitness Training in 2004, it was a hit, with close to 200,000 copies sold and translated into 9 languages. Since then, the world of fitness and exercise has been radically and beautifully disrupted and transformed by two forces: millennials and technology.

Whether you are a millennial or not, you may find yourself impacted and involved with many of the following exercise landscape changes.

If you are a millennial, born between 1980 and 2000, you make up a quarter of the US population, representing over $200 billion in annual buying power. In 10 years, you will comprise the majority of the economically active workforce. You have radically different values than your predecessors, Generation X. You have shuffled the cards on health and fitness and driven forward new trends through your non-traditional choices. You seek holistic, personalized workouts that are convenient, fun, and fueled by technology.

As a millennial, you have made fitness and wellbeing a bigger priority than any previous generation in post-war times. A 2013 report by the International Health, Racquet and Sportsclub Association states that 27% of millennials aged 2130 belonged to a fitness club, a higher percentage than any other age group.

You are no longer content to simply accept marketing information driven through the mass media. In nutrition, this disruption is quite evident. Though you still want convenience and economy, as fans of low carb and Paleo eating, you seek organic, local, and artisanal food, and are prepared to pay more for it.

For you, holistic wellness takes precedence over more superficial values. You have eschewed the obsession over weight loss and challenged body image stereotypes. Quality of life, longevity, and feeling good take precedence over the obsession of looking good. Ultimately, you think of wellness as a lifestyle pursuit.

And so, instead of talking about work-life balance, you now talk of work-life integration. You look for working and living environments that embrace wellness as a norm. You take support from Google, coaches, and mentors for your self-empowerment.

As the first fully tech-savvy generation, you are fast-paced learners who like instant feedback and real-time measurement. You have adopted wearable technology like activity trackers and smart watches. You are more likely than any other generation to track your steps, heart rate, and caloric intake through these technologies and then use compatible apps to create personalized diet and exercise regimens.

As millennials, you have shifted spending from long-term assets to more meaningful, personalized lifestyle experiences. And this requirement for personalization, flexibility, and convenience can be seen in all aspects of your wellness lifestyle. Driven initially by Pilates and CrossFit, you began to seek out smaller group classes in smaller studios, closer to home or work, or even online, on-demand workouts from services such as Yoga Anytime or Zumba. You prefer exercise regimens that are individualized and varied to your needs, and, given your overscheduled life, that are shorter and more intense.

You have embraced the gamification of everything, from apps that gamify wellness goals to real life game-play in your exercise to increase the fun factor, such as obstacle racing like Tough Mudder or fun runs like The Color Run.

Even though steady-state cardio workouts may be the most effective way to lose weight, the traditional treadmill doesnt appeal to you. Because of this, you have flocked to workouts that continually vary and/or use high-intensity interval training (HIIT), such as Orangetheory, Zumba, SoulCycle, and CrossFit.

The Sports & Fitness Industry Associations recent annual report found that you are more likely to partake in physical activity that is more focused on community instead of competition. The cultures and fitness communities you support are reflected in your personal style and social media. This has driven the tribal group #fitfam culture as found at SoulCycle or CrossFit.

Given this radical change in the landscape, I was thrilled when I was asked to update this book. It was time to completely shift the book and its message toward a new, informed generation who embrace functional, multimode, compound training. Thank you to Colleen Dorsey and the team at Fox Chapel for embracing the new vision, and seeing the value in going beyond the original scope.