Jeff Martone - Kettlebell Rx The Complete Guide for Athletes and Coaches
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- Book:Kettlebell Rx The Complete Guide for Athletes and Coaches
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- Year:2011
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First Published in 2011
Copyright 2011 Jeff Martone
All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without permission from the publisher
ISBN: 978-1-936608-99-7
This book is for educational purposes. The publisher and author of this instructional book are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this book. If not practiced safely and with caution, kettlebell training can be dangerous to you and to others. It is important to consult with a qualified kettlebell coach before training. It is also very important to consult with a physician prior to performing the techniques in this book.
Jeff Martone, founder and CEO of Tactical Athlete Training Systems, Inc., is considered a pioneer and one of the founding fathers of the modern kettlebell movement in the United States.
First to implement kettlebell program into a federal law enforcement academy, 2001.
Creator of H2H Kettlebell Drills (i.e., kettlebell juggling), 2002.
Creator of TAPS (Tactical Athlete Pull-up System) & Tactical Rings, 2003.
Senior instructor for the RKC (Russian Kettlebell Challenge), 20012005.
CrossFit Level-1 Coach, 2004.
CrossFit Level-2 Coach, 2006.
Kettlebell SME (subject matter expert) for CrossFit, 2006present.
Creator of CrossFit Kettlebell Trainers Course.
Creator of S.H.O.T. (Super High Output Training), 2006.
American Kettlebell Club Coach, 2006.
Kettlebell Sport Lifting Coach, IKSFA, St. Petersburg, Russia, 2010 and 2011.
First Place New York Open Kettlebell Championship, achieved Rank 1 in Long Cycle, 100 kg weight class (IKSFA Ranking Table), June 2011.
Presenter at national and international conferences, seminars, and workshops.
Clients include multiple federal, state, and local law enforcement agencies, special operations personnel, and professional athletes, including top MMA coaches and fighters.
Jeff served seventeen years as a full-time defensive tactics, firearms, and special response team instructor, providing low-profile operator development training for the Nuclear National Security Administration (NNSA).
Jeff is a lifelong martial artist. He achieved the rank of black belt in two styles of kung fu by age eighteen. He boxed in the amateurs and served two years with 19th SFG, RI Army National Guard while in college. Hes currently a Gracie Barra BJJ blue belt, under Samuel Braga.
He resides in East Tennessee with the wife of his youth and their two children.
Dedication
Soli Deo Gloria
(for Gods glory alone)
Yet those who wait for the LORD will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
Isaiah 40:31
And He has said to me, My grace is sufficient for you, for power is perfected in weakness. Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me.
2 Corinthians 12:9
I can do all things through Him who strengthens me.
Philippians 4:13
And I show you a still more excellent way.
I Corinthians 12:31
The objective of this book is to share a tested, systematic approach to kettlebell lifting that will maximize your ability to learn, improve, and master fundamental kettlebell exercises in minimum time. This book has three distinct parts. is a primer to kettlebell sport. Essentially, you are holding three separate, yet complimentary, books bound together in one comprehensive training system.
Part I:
Kettlebells for CrossFitters
This is the complete, updated level-one trainers curriculum that I developed and that I teach all over the world for CrossFit and my company Tactical Athlete Training Systems, Inc.
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