Eminé Rushton - Sattva: The Ayurvedic Way to Live Well

Emin and Paul both strive to live and breathe what they preach with absolute grace. Sattva, and the tools to live a conscious, harmonious life, are never more important than in the busy, overwhelming world we now find ourselves in.

JASMINE HEMSLEY, CO-FOUNDER OF HEMSLEY & HEMSLEY, AUTHOR OF EAST BY WEST AND CO-AUTHOR OF THE ART OF EATING WELL

If you are looking for a way to free yourself from anxiety, stress and speed then I recommend you read Emin and Paul Rushtons book, Sattva. It is a guide to good living. The authors weave together the ancient philosophy of India with practical advice for our time. Practising the principals described in Sattva will lead you to live a simple, fulfilling and meaningful life. The book is full of inspiring thoughts and helpful tips for daily action. It is a wonderful contribution to the literature about personal and planetary wellbeing.

SATISH KUMAR, PEACE AND ENVIRONMENT ACTIVIST, AUTHOR AND FORMER EDITOR OF RESURGENCE & ECOLOGIST MAGAZINE

Whether you want to dive right into the Ayurvedic lifestyle or you simply want to add a few elements of calm to your life, Emin and Paul are the best guides. By immersing themselves in the Vedic life, they have distilled all the wisdom you need to make your journey to peace and sattva calm and easy.

BRIGID MOSS, CONTRIBUTING HEALTH DIRECTOR, RED MAGAZINE

Ive been following Emins journey online and in real life since we met six years ago. She writes straight from the heart, which is completely captivating, honest, vulnerable and relatable. Since Ive known her, at first professionally and then as a great friend, Ive always saved her emails, advice and Instagram posts. Now, finally, she has her wisdom, her learnings and her journey in one wonderful book which I will keep close by and enjoy whenever I want. Emin is the best reminder to carve out some peace and time for tea everyday for yourself.

MELISSA HEMSLEY, CO-FOUNDER OF HEMSLEY & HEMSLEY AND AUTHOR OF EAT HAPPY

Emin and Paul have managed to write a book about an ancient medical system in a language that is not only easy to understand but also inspiring. The gentle tone of the book inspires you to want to live a more balanced and conscious life.

NADIA NARAIN, YOGA TEACHER AND CO-AUTHOR OF SELF CARE FOR THE REAL WORLD

Emin and Paul are inspired and inspiring. They have translated the ancient science of Ayurveda into a language of sweet simplicity. Sattva is a blissful benediction, a blueprint for soulful living in a frenzied world. I cant recommend it highly enough.

JANE ALEXANDER, HEALTH AND WELLBEING JOURNALIST, AND AUTHOR OF SPIRIT OF THE HOME

Sattva beautifully encapsulates the essence of the ancient Vedic teachings to truly live consciously in our busy modern world. This book is accessible and practical, and an essential read for anyone on a journey of self discovery and a quest to find true harmony.

GEETA VARA, AYURVEDIC PRACTITIONER AND AUTHOR OF AYURVEDA

The moment I opened Sattva it was like breathing in a deep breath of tranquillity and peace pure medicine for the soul. This book is an important and fundamental requirement for our physical health and inner wellbeing today, to counteract the impact our fast-paced, modern-day lives are having on our mind, body, heart and soul. Filled with so much wisdom and practical guidance on how we can all live more consciously, connected, grounded and in tune, Sattva needs to be on every book shelf and part of everyones lives today.

NICKY CLINCH, TRANSFORMATIONAL COACH, SPIRITUAL MENTOR AND FOUNDER OF THE WARRIOR WOMAN MOVEMENT

Leading from their hearts, on a foundation of love and gratitude, and with light shining from their souls, Emin and Paul have given us a truly conscious guide to thrive. This modern wisdom offers needed respite in this hectic world. Every thought expressed poignantly and delivered with such passion, intention and integrity.

ANNEE DE MAMIEL, FOUNDER OF DE MAMIEL

Walking in the path of the ever-emerging mystery of life brings up many feelings and questions. What could be better than learning more about sattva the path to literally knowing your own truth on this remarkable journey? In this book of insights into the meaning and experience of sattva, you will find many pertinent gems to inspire you on your way.

SEBASTIAN POLE, CO-FOUNDER OF PUKKA HERBS AND AUTHOR OF A PUKKA LIFE

This is truly wonderful wisdom to put into the world at this time. Eastern medicine is dear to my heart, and we can learn so much from this deeply observational medicine, and this utterly beautiful book.

EMMA CANNON, LEADING WOMENS WELLBEING EXPERT AND AUTHOR OF FERTILE

Emin and Paul havent just written a beautiful book, they have lived and learned every single word of its pages. It is a privilege to have this in my hands, to learn from what they have so eloquently shared with us in Sattva.

ANNIE CLARKE, FOUNDER AND AUTHOR OF MIND BODY BOWL

Published in the United Kingdom by:

Hay House UK Ltd, The Sixth Floor, Watson House

54 Baker Street, London W1U 7BU

Tel: +44 (0)20 3927 7290; Fax: +44 (0)20 3927 7291; www.hayhouse.co.uk

Published in Australia by:

Hay House Australia Ltd, 18/36 Ralph St, Alexandria NSW 2015

Tel: (61) 2 9669 4299; Fax: (61) 2 9669 4144; www.hayhouse.com.au

Published in India by:

Hay House Publishers India, Muskaan Complex, Plot No.3, B-2, Vasant Kunj, New Delhi 110 070

Tel: (91) 11 4176 1620; Fax: (91) 11 4176 1630; www.hayhouse.co.in

Text Emin and Paul Rushton, 2019

The moral rights of the authors have been asserted.

All rights reserved. No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for fair use as brief quotations embodied in articles and reviews, without prior written permission of the publisher.

The information given in this book should not be treated as a substitute for professional medical advice; always consult a medical practitioner. Any use of information in this book is at the readers discretion and risk. Neither the author nor the publisher can be held responsible for any loss, claim or damage arising out of the use, or misuse, of the suggestions made, the failure to take medical advice or for any material on third-party websites.

A catalogue record for this book is available from the British Library.

Hardcover ISBN: 978-1-78817-224-0

E-book ISBN: 978-1-78817-307-0

Audiobook ISBN: 978-1-78817-372-8

Interior images: Alisha Kruger of Love Indigo Creative

To our most beloved teachers,
Mia Anas and Celie June,
We love you the sun,
We love you the moon.

Sattva is the quality of light, love and life, the higher or
spiritual force that allows us to evolve in consciousness.

DR DAVID FRAWLEY
YOGA & AYURVEDA: SELF-HEALING AND SELF-REALIZATION

Sattva: