Keith Sherwood - 8 July
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About the Authors
Keith Sherwood is a master of the four classical yogas. He is the author of eight books on energy work, healing and transcendent relationship. The exercises, mudras, and meditations that he has developed are used throughout Europe and North America by healers and energy practitioners to heal physical disease, deep traumas, karmic wounds, and energetic blockages. His ability to see and analyze subtle energy fields has been instrumental in helping people heal relationships and achieve their spiritual goals. Visit Keith on Facebook and at www.onewholelove.com.
Sabine Wittmann was born in Salzburg, Austria and graduated from Heilpraktiker (Natural Healer) School in Munich, Germany. In 1997 she opened a private practice for energy healing in Berlin. She has been giving lectures and seminars, as well as writing articles, in Germany and Austria for over ten years.
She currently specializes in womens issues, focusing particularly on the psychological and energetic issues surrounding fertility. As a practitioner of energy work, homeopathy, and several whole body therapies, she has seen first-hand how conditioning and subtle cultural prejudices still adversely affect the energetic and physical health of women. Her goal is to help modern woman to become more creative, radiant, joyful, and free.
Llewellyn Publications
Woodbury, Minnesota
Copyright Information
Energy Healing for Women: Meditations, Mudras, and Chakra Practices to Restore Your Feminine Spirit 2015 by Keith Sherwood and Sabine Wittmann.
All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.
As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.
Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.
First e-book edition 2015
E-book ISBN: 9780738745725
Cover art: iStockphoto.com/31663566/stereohype
Cover design: Ellen Lawson
Editing: Gabrielle Rose Simons
Interior illustrations: Mary Ann Zapalac
Interior photographs provided by Keith Sherwood
Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.
Library of Congress Cataloging-in-Publication Data
Sherwood, Keith.
Energy healing for women : meditations, Mudras, and Chakra practices to restore your feminine spirit / Keith Sherwood and Sabine Wittmann. -- First Edition.
1 online resource.
Includes bibliographical references and index.
Description based on print version record and CIP data provided by publisher; resource not viewed.
ISBN 978-0-7387-4572-5 -- ISBN 978-0-7387-4112-3 1. Energy medicine. 2. Chakra. 3. Meditation. 4. Women--Health and hygiene. 5. Self-care, Health. I. Title.
RZ999
615.852082--dc23
2015019133
Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.
Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.
Llewellyn Publications
Llewellyn Worldwide Ltd.
2143 Wooddale Drive
Woodbury, MN 55125
www.llewellyn.com
Manufactured in the United States of America
Contents
Chapter : The Universal Feminine
Chapter : Finding Your Strong Center
Chapter : Chakra Healing
Chapter : Healing Karmic Wounds
Chapter : Creating a Life-Affirming Identity
Chapter : The Unique Female Mind
Chapter : Enhancing Female Power
Chapter : Enhancing Creativity
Chapter : Enhancing Female Radiance
Chapter : Healing Traumas to Your Body, Soul, and Spirit
Chapter : Healing Reproductive Wounds
Chapter : Restoring Your Sexual Power
Chapter : Enhancing Your Healing Power
Chapter : Transcendent Relationship
Chapter : Healing the Female Spirit
List of Exercises
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Releasing a Concentration
of Karmic Baggage
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
List of Illustrations
: The Precious Jewel Mudra
: The Fearless Mudra
: The Self-Acceptance Mudra
: The Trust Mudra
: The Empowerment Mudra
: The Chakra Gate
: The Chakras and the Human Energy System
: The Minor Energy Centers in the Hands and Feet
: The Orgasmic Bliss Mudra
: The Self-Esteem Mudra
: The Acupuncture Point at the Top of the Head
: The Governor Meridian
: The Inner Voice Mudra
: The Patience Mudra
: The Inner Peace Mudra
: The Abdominal Relief Mudra
: The Panic Attack Mudra
: The Yoni Mudra
: The Acupuncture Point on the Back of the Neck
: The No Mudra
Prologue
You have unlimited resources of power, creativity, and radiance within you. In Energy Healing for Women , you will learn how to use your unlimited power to heal yourself on the levels of body, soul, and spiritin the human energy fieldat the root of disease.
Energy Healing for Women was written for two reasons. First, to show you how to heal karmic patterns and physical ailments that have prevented you from experiencing the entire spectrum of radiant good health, vitality, and intimate relationships. And second, to help those of you who are ready to experience a deeper liberation and joy to expand your boundaries, so that you can experience new worlds within yourself of unlimited peace, power, and freedom.
You can experience these new worlds within you regardless of your present circumstances by using the healing techniques in this book. External changes may appear difficult at the moment. However, at the end of the day, its the internal changes you make which are the most important and the most enduring. Thats because everything you need, including the consciousness, energy, and creative power to heal yourself on the levels of your body, soul, and spirit, is already within you.
In Energy Healing for Women you will use the techniques of chakra healing, karmic release, and raja yoga, as well as massage, mudras, dance, meditation, and affirmations to liberate your body, soul, and spirit once and for all.
In each chapter, we will delve into an important energetic issue that has limited your power, creativity, and/or radiance. We will analyze it on both the physical level and subtle levels of energy and consciousness. Then we will provide you with a series of simple exercises designed to heal the issue as quickly as possible.
In one simple technique, you will learn to increase your self-confidence by loving your unloved body parts. In another, you will learn to use your functions of mind to overcome restrictive patterns. You will learn to create life-affirming archetypes that will increase your self-confidence and inner strength. Two chapters have been devoted to chakra healing and healing karmic wounds. Another chapter is devoted to enhancing both inner beauty and physical radiance, something a woman can do at any age. Special attention has been given to healing the wounds you suffered from past life and early childhood traumas, as well as the trauma many women suffered from the loss of an unborn child during pregnancy.
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