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Sarah Ban Breathnach - 19 Nov

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Updated and expanded for everyone who loved the original Simple Abundance and a whole new generation that needs it now more than ever this mega-bestselling guide continues to lead countless women to more fulfilling, harmonious, and joyful lives.First published in 1995, Simple Abundance topped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular conceptsthe Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during lifes busiest moments, and rediscover what makes them truly happy.Simple Abundances powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.A perennial classic whose time has come again, Sarahs work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.

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Copyright 1995 2005 2019 by Sarah Ban Breathnach Cover art and design by Jim - photo 1

Copyright 1995, 2005, 2019 by Sarah Ban Breathnach

Cover art and design by Jim Tierney

Cover copyright 2019 by Hachette Book Group, Inc.

The legal and moral rights of Sarah Ban Breathnach to be identified as the author of this work and the creator of the intellectual property concepts contained within, including Simple Abundance, Gratitude Journal, Illustrated Discovery Journal, have been asserted.

Simple Abundance is a registered trademark of Simple Abundance, Inc. and used by Grand Central Publishing and Hachette Book Group with permission.

The permissions section constitutes a continuation of this copyright page.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Grand Central Publishing

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

grandcentralpublishing.com

twitter.com/grandcentralpub

The first edition of this book was published in November 1995.

This Revised Edition: November 2019

Grand Central Publishing is a division of Hachette Book Group, Inc. The Grand Central Publishing name and logo is a trademark of Hachette Book Group, Inc.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

LCCN: 2019944327

ISBNs: 978-1-5387-3173-4 (hardcover), 978-1-5387-3502-2 (large print), 978-1-5387-3174-1 (ebook)

E3-20191022-JV-NF-ORI

Sarah Ban Breathnachs
Mrs. Sharps Traditions:
Revising Victorian Family Celebrations

The Victorian Nursery Companion

The Simple Abundance Journal of Gratitude

Something More:
Excavating Your Authentic Self

Peace and Plenty:
Finding Your Path to Financial Serenity

The Illustrated Discovery Journal:
Creating a Visual Autobiography of Your Authentic Self

The Simple Abundance Companion:
Following Your Authentic Path to Something More

A Mans Journey to Simple Abundance

Romancing the Ordinary:
A Year of Simple Splendor

Moving On:
Creating Your House of Belonging with Simple Abundance

The Best Part of the Day

Hold That Thought:
A Years Worth of Simple Abundance

Simple Abundance: The Music of Comfort and Joy

The Peace and Plenty Journal of Well-Spent Moments

Her eye, her ear, were tuning forks, burning glasses, which

caught the minutest refraction or echo of a thought or feeling

She heard a deeper vibration, a kind of composite echo,

of all that the writer said, and did not say.

Willa Cather (18731947)

For

Chris Tomasino

With dearest love and deepest gratitude

and

Kate

Who is the Deeper Vibration

Always

One moved Heaven for this book,

The other moved Earth.

In a time lacking in truth and certainty and filled with anguish and despair, no woman should be shamefaced in attempting to give back to the world, through her work, a portion of its lost heart.

Louise Bogan (18971970)
Americas first woman Poet Laureate

Preface to the
25th Anniversary Edition of
Simple Abundance
365 Days to a Balanced and Joyful Life

For centuries women have been saying many of the things we are saying today and which we have often thought of as new.

Dale Spender
Australian scholar

Dearest Reader,

Welcome. If youre a new acquaintance, I hope that by the end of our year together youll think of me as a good friend. And if youre a cherished companion, welcome back. How wonderful to be in your dear company again! However, no matter the depth of our affinity, I think that youre in for as much of a treat reading this book as Ive had in living and writing it. In fact, this new, updated Simple Abundance is the happiest writing Ive ever done.

Its hard to imagine that twenty-five years have passed since Simple Abundance was originally published in 1995. In daily essays, I shared the revelations that came while trying to reconcile my deepest spiritual and creative longings with often overwhelming commitments to family and work. I had long suspected that I wasnt alone in my frustrations and desires, but nothing could have prepared me for the way women around the worldmillions of youresponded. We began an exciting adventure together, which is a continuing source of gratitude, grace, and fulfillment for me. I hope it is for you as well.

First, the Backstory

Story is a sacred visualization. A way of echoing experience.

Terry Tempest Williams
American author, activist, and conservationist

By far, the most frequent questions Im asked when I speak or meet with readers pertain to the backstory of Simple Abundance. How and why did I write it? How did I manage to express on the page what so many women were thinking? Or the question that everybody wants to know: How did I get on Oprah?

Over the years Ive learned that the most fascinating part of any book, film, or person is their backstory, the tale hidden in between the lines. When I glance back at my own, what amazes me the most is how the mystical links in the chain of chance that brought this book into the world, my heart, and your hands came as a result of all my Unanswered Prayers. This mystery makes me smile in grateful puzzlement, for I have no explanation as to why the tears we shed over our failures prepare our souls for the growth well need for our future successes.

Simple Abundance was my third book. I had previously written two books on Victorian family life, and I was about to begin writing the next on Victorian decorative details. However, the thought of ruminating on ruffles and flourishes for a year brought dread to my heart. What I wanted to read was a book that would show me how to reconcile my deepest spiritual, authentic, and creative longings with often overwhelming and conflicting commitmentsto my daughter, my marriage, invalid mother, work at home, work in the world, siblings, friends, and community. I knew I wasnt the only woman hurtling through real life as if it were an out-of-body experience. I knew I wasnt the only woman frazzled, depressed, worn to a raveling. But I also knew I certainly wasnt the woman with the answers. I didnt even know the questions.

I could find no such book. The author Toni Morrison, who won the Nobel Prize for Literature in 1993, observed, If there is a book you really want to read, but it hasnt been written yet, then you must write it. I took her advice to heart.

I wanted so muchmoney, success, recognition, genuine creative expressionbut had absolutely no clue as to what I truly needed. At times my passionate hungers were so voracious I could only deal with them through denial. I was a workaholic, careaholic, and perfectionist. I couldnt remember the last time Id been kind to myself. Was I ever? More often than it feels comfortable to admit, I was an angry, envious woman, constantly comparing myself to others only to become resentful because of what seemed to be missing from my life, although I couldnt have told you what that was.

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