• Complain

Walter - The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Here you can read online Walter - The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2020, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
  • Author:
  • Genre:
  • Year:
    2020
  • Rating:
    5 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 100
    • 1
    • 2
    • 3
    • 4
    • 5

The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Have you spent weeks, months, or even years trying to achieve your goals but keep failing?Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?If you have answered yes to any of these questionsdont worry, there is still hope for you!Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals.How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather its a problem because you have never been taught how to practice self-discipline?People are not born with self-discipline. Like driving or playing tennis, its a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including:How to master self-discipline by targeting certain areas of the brainThe Navy SEALs secrets to self-disciplineThe Zen Buddhists secrets to self-disciplineHow to make hard-work excitingHow to ditch your bad habits and adopt the habits of successful peopleStrategies to keep going when your motivation runs outAnd much, much moreBy applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!

Walter: author's other books


Who wrote The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals? Find out the surname, the name of the author of the book and a list of all author's works by series.

The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
The Power of Discipline How to Use Self Control and Mental Toughness to Achieve - photo 1
The Power of Discipline
How to Use Self Control and Mental Toughness to Achieve Your Goals
Daniel Walter
THE POWER OF DISCIPLINE: How to Use Self Control and Mental Toughness to Achieve Your Goals
by Daniel Walter
Copyright 2020 by Daniel Walter
All Rights Reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other noncommercial uses permitted by copyright law.
Disclaimer: This book is designed to provide accurate and authoritative information in regard to the subject matter covered. By its sale, neither the publisher nor the author is engaged in rendering psychological or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
ISBN: 979-8631735408
Contents
Introduction
Join a gym, start a healthy eating plan, save more money, stop smokingthe list of New Years resolutions is endless, but how many of them are ever accomplished? According to Scranton Psychology Professor John C. Norcross, Ph.D., less than 10% of New Years resolutions are achieved. If you are reading this book, there is a good chance that you fall into the large percentage of people who have spent years failing to reach their goals. What is the reason for this? Why is it that the majority of us are incapable of sticking to anything worthwhile? Is failure a natural human tendency? The answer is a simple onea lack of self-discipline!
This book is about taking full responsibility for where you are now and where you want to be in the next five, ten, fifteen, or twenty years. You will develop the most important skill required to achieve the life you desireself-discipline.
Kurt Kopmeyer has spent over 50 years researching and studying success principles and has written several books about the secrets of success. One day during a meeting, success coach Brian Tracy asked Kopmeyer to explain which principles, out of all those he has discovered, was most important for success. He responded, There are 999 other success principles that I have found in my reading and experience, but without self-discipline, none of them work.
Self-discipline is like a keyit unlocks the door to personal fulfillment and opens the door to the life you have been dreaming of. With self-discipline, the average person can rise further than intelligence and talent alone will take them, and the ordinary person can become extraordinary. On the other hand, an educated, talented person without self-discipline will rarely rise above mediocrity. My desire is that this book will help you do the following:
  • Build habits that will transform your life
  • Gain a better understanding of self-discipline and how important it is in your life
  • Take control of your habits so that you can take control of your life
You are the only person capable of changing your lifeno one can do that for you. The easiest way to change yourself is to change the things you do each day. If you are stuck in a rut, with the same story of failure on repeat year after year, this book will get you out of that rut if you apply the recommended principles.
If you want to achieve something remarkable but you are not sure how to get started on this journey, this book will serve as a manual for how to get there.
If you have attempted to change your bad habits and adopt good ones only to keep falling back into what you know is keeping you stuck, I will teach you how to break the cycle.
If you are unsatisfied with life, you are in a great place because the disgust that you feel for your current circumstances is an indication that you know you are not where you are supposed to be, and you want to change that. Although we dont equate the word disgust with positive action, being repelled by your life can serve as the motivation you need to turn things around.
For example, seeing a picture of yourself stuffing a piece of pizza into your mouth with your stomach hanging over your trousers can disgust you so much that you throw your hands up in surrender and vow to get in shape. Having your electricity cut off because you failed to pay your bill can disgust you so much that you make the decision once and for all that you are going to become financially stable.
You can have everything you want in life if you are prepared to put in the work, and everything you need to get to your destination is hidden between the pages of this book. If you are ready to stop wasting time on unproductive activities that are leading you in the opposite direction from where you want to go in life, apply the principles you are going to read and expect to experience a major turnaround in your current circumstances.
Join Our Productivity Group
In order to maximize the value you receive from this book, I highly encourage you to join our tight-knit community on Facebook. Here you will be able to connect and share productivity strategies in order to continue your growth.
It would be great to connect with you there,
Daniel Walter
>> Click Here to Join Our Productivity Group <<
Your Free Gift
As a way of saying thank you for downloading this book, Im offering the eBook The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life for FREE. It was written by a close friend of mine named Olivia Telford, who has kindly allowed me to share it with you.
With The Art of Minimalism , youll discover how to be happier with less, declutter, and simplify your life. People who practice minimalism experience clarity, peace of mind, stronger relationships, and true lasting happiness. You too can experience the amazing benefits of becoming a minimalist by getting this FREE book now!
gtgt Tap Here to Discover the Secrets of Minimalism ltlt ALSO BY DANIEL - photo 2
>> Tap Here to Discover the Secrets of Minimalism <<
ALSO BY DANIEL WALTER
Take Back Your Day: How Simple Daily Actions Can Change Your Life
The Productivity Blueprint: 2 in 1 Bundle: 10 Minute Focus and Take Back Your Day
10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions
Download the Audio Version of This Book FREE
If you love listening to audiobooks on-the-go or would enjoy a narration as you read along, I have great news for you. You can download the audiobook version of The Power of Discipline for FREE just by signing up for a FREE 30-day Audible trial!
Coming Soon
Chapter 1: Self-Discipline - The Biological Argument
The assumption is that some people are endowed with self-discipline and others are not, but this is not the case. There is a science to self-discipline, and if you want more of it in your life, it will help you get a better understanding of its biological basis. In this chapter, you will learn about the biology of self-discipline and how you can target certain areas of the brain to improve it.
The human brain contains an estimated 100 billion neurons the minuscule cells - photo 3
The human brain contains an estimated 100 billion neurons, the minuscule cells responsible for our behaviors and thoughts. Neuroscientists Todd Hare and Colin Camerer conducted a study in 2009 in which they used functional magnetic resonance imaging machines (fMRIs) to record the brain activity that takes place when people are engaging in tasks that require them to use self-control and discipline. The participants were given a choice between accepting a small financial reward at the immediate conclusion of the study or a larger financial reward at a later date. The researchers induced the classic battle between delayed gratification and willpower. They discovered that there was a high level of activity in two areas of the brain called the ventral medial prefrontal cortex and the dorsolateral prefrontal cortex when participants were making decisions based on the choices made immediately or in the future. The activity in these regions of the brain was higher when choices were made that would benefit them in the long term.
Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals»

Look at similar books to The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals»

Discussion, reviews of the book The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.