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2018 Romy Phillips and Z Altug

All rights reserved.

No part of this book may be reproduced in any form whatsoever, whether by graphic, visual, electronic, film, microfilm, tape recording, or any other means, without prior written permission of the publisher, except in the case of brief passages embodied in critical reviews and articles.

The opinions and views expressed herein belong solely to the author and do not necessarily represent the opinions or views of Cedar Fort, Inc. Permission for the use of sources, graphics, and photos is also solely the responsibility of the author.

ISBN 13: 978-1-4621-2891-4

Published by Plain Sight Publishing, an imprint of Cedar Fort, Inc.

2373 W. 700 S., Springville, UT 84663

Distributed by Cedar Fort, Inc., www.cedarfort.com

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Names: Phillips, Romy, 1961 author. | Altug, Ziya, author.

Title: Yoga forma : a visual resource guide for the spine and lower back / Romy Philips [and] Z. Altug.

Description: Springville, Utah : Plain Sight Publishing, An imprint of Cedar Fort, Inc., [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018009473 (print) | LCCN 2018011495 (ebook) | ISBN 9781462128914 (epub, pdf, mobi) | ISBN 9781462122219 (perfect bound : alk. paper)

Subjects: LCSH: Hatha yoga--Therapeutic use. | Backache--Treatment. | Mind and body.

Classification: LCC RA781.7 (ebook) | LCC RA781.7 .P52 2018 (print) | DDC 613.7/046--dc23

LC record available at https://lccn.loc.gov/2018009473

Cover design by Shawnda T. Craig

Cover design 2018 Cedar Fort, Inc.

Edited by Sydnee Hyer and typeset by Kaitlin Barwick

This book is dedicated with love to Alaric Ivan Phillips
a brother, a friend, a kind and generous soul.

Contents

Highlighting a Key Text of Yoga Philosophy

Different Styles of Yoga, What Is Right for You?

Class Levels

General Spine and Lower Back Pain: Overview

	General Recommendations
	Key Movements of the Spine

	Muscle Tightness
	Lumbar Strain
	Lumbar Sprain
	Sciatica
	Piriformis Syndrome
	Sacroilliac Joint Dysfunction
	Lumbar Spinal Stenosis
	Herniated Discs
	Spondylolisthesis
	Spondylosis
	Scoliosis
	Kyphosis
	Osteoporosis/Osteopeonia

	Standing Poses
	Supine
	Seated Poses
	Backbends
	Forward Bends
	Twists
	Arm Balances
	Inversions
	Restoratives

Disclaimer

T his manual is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. All reasonable effort has been made to ensure the accuracy of the information in this manual. However, due to ongoing research and discoveries, the information in this manual may not reflect the latest standards, developments, or treatments.

Readers who have questions about a particular condition or treatment should consult with a physician or healthcare provider. The author shall not be liable for any damages allegedly arising from the information in this manual. The author is also not responsible for errors or omissions or for any consequences from the application of the information in this manual and makes no warranty, expressed or implied, with respect to the currency, completeness, or accuracy of the contents of the publication.

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