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Galbraith - The Four Epochs of Womans Life; A Study in Hygiene

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Galbraith The Four Epochs of Womans Life; A Study in Hygiene
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The Project Gutenberg EBook of The Four Epochs of Woman's Life by Anna M. Galbraith

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**Welcome To The World of Free Plain Vanilla Electronic Texts**
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*****These eBooks Were Prepared By Thousands of Volunteers!*****
Title: The Four Epochs of Woman's Life
Author: Anna M. Galbraith
Release Date: January, 2004 [EBook #4986]
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Edition: 10
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*** START OF THE PROJECT GUTENBERG EBOOK, THE FOUR EPOCHS OF WOMAN'S LIFE ***
This eBook was produced by Jim Weiler, xooqi.com
THE
FOUR EPOCHS
OF
WOMAN'S LIFE
A Study in Hygiene
BY
ANNA M. GALBRAITH, M.D.
Author of "Hygiene and Physical Culture for Women"; Fellow of the New York Academy of Medicine ; Ex-President of the Alumnae Association, Woman's Medical College of Pennsylvania; Attending Physician, Neorological Department, New York Orthopedic Hospstal and Dispensary.

WITH AN
INTRODUCTORY NOTE
by
JOHN H. MUSSER, M.D.
Late Professor of Clinical Medicine, University of Pennsylvania.

SECOND EDITION, REVISED AND ENLARGED
PHILADELPHIA AND LONDON
W. B. SAUNDERS COMPANY
1915

Copyright, 1901, by W. B. Saunders and Company. Revised, electrotyped, reprinted, and recopyrighted August, 1903. Reprinted October, 1904, January, 1907, January, 1911, and April, 1913

Copyright, 1903, by W. B. Saunders & Company.

Registered at Stationers' Hall, London, England.

Reprinted February, 1915

PRINTED IN AMERICA

PRESS OF
S. SAUNDERS COMPANY
PHILADELPHIA

"As in a building
Stone rests on stone, and wanting the foundation
All would be wanting, so in human life
Each action rests on the foregoing event
That made it possible, but is forgotten
And buried in the earth."

LONGFELLOW.


INTRODUCTORY NOTE


IT has been well said that the bulwarks of a nation are the mothers. Any contribution to the physical, and hence the mental, perfection of woman should be welcomed alike by her own sex, by the thoughtful citizen, by the political economist, and by the hygienist. Observation of the truths, expressed in a modest, pleasing, and conclusive manner, in the essay of Dr. Galbraith contribute to this end. These truths should be known by every woman, and I gladly commend the essay to their thoughtful consideration.

JOHN H. MUSSER, M.D.,

Late Professer of Clinical Medicine
in the University of Pennsylvania.


PREFACE TO THE SECOND EDITION.

THE author takes this opportunity to thank the medical profession and the laity for the very cordial reception which has been tendered the first edition of this small volume.

The necessity for the use of technical expressions in a book written expressly for the laity must always be a matter of regret. And only those who have attempted to write a similar work can fully appreciate the truth of Herbert Spencer's remark, that "Nothing is so difficult as to write an elementary book on scientific subjects."

The author has added to this edition a section on "The Hygiene of Puberty," one on "Hemorrhage at the Menopause a Significant Symptom of Cancer," and one on "The Hygiene of the Menopause."

ANNA M. GALBRAITH.

15 WEST NINETY-FIRST STREET, NEW YORK.


PREFACE.

"Ignorance is the curse of God;
Knowledge, the wings wherewith we fly to heaven."

"Henry VI."

PERFECT health is essential to perfect happiness. The greater the knowledge of the laws of nature, and the more closely these laws are lived up to, so much nearer "ideal" will be the health and happiness of the individual. Hence the necessity that these same laws should be as familiar to the adult man and woman as the alphabet. Further, with our present knowledge of the certain suffering, disease, and death that are bred by ignorance of all these subjects, it is little less than criminal to allow girls to reach the age of puberty without the slightest knowledge of the menstrual function; young women to be married in total ignorance of the ethics of married life; women to become mothers without any conception of the duties of motherhood; other women, as the time approaches, to live in dread apprehension of "the change of life;" and many women unnecessarily to succumb to disease at this time.

The masses of women have at last awakened to a sense of the awful penalties which they have paid for their ignorance of all those laws of nature which govern their physical being, and to feel keenly the necessity for instruction at least in the fundamental principles which underlie the various epochs of their lives; and it is in response to a widespread demand that this small volume has been written.

This is preeminently the day of preventive medicine; and the physician who can prevent the origin of disease is a greater benefactor than the one who can lessen the mortality or suffering after the disease has occurred.

ANNA M. GALBRAITH.

15 WEST NINETY-FIRST STREET, NEW YORK.


CONTENTS

INTRODUCTION
EDUCATION AS THE CONTROLLING FACTOR IN THE PHYSICAL LIFE OF WOMAN
Huxley's Definition of Education; the Correlation of Mind and Body; the Emotional Nature; Age for Going to School; the Effect of the Study of the Scientific Branches; Industrial Education

PART I. MAIDENHOOD

CHAPTER I.
PUBERTY
Sexual Development; Age of Puberty; Physical Changes at Puberty; First Onset of Menstruation; Psychic Changes at Puberty

CHAPTER II.
HYGIENE OF PUBERTY
Home Life; Corsets; Shoes; Underwear; Nutrition; Diet; Water; Constipation; School Life; Spinal Curvature; Exercise; Walking; Running

CHAPTER III.
ANATOMY OF THE FEMALE GENERATIVE ORGANS
The Vulva; the Hymen; Condition of the Hymen as a Proof of Virginity; the Bladder; Vagina; Uterus; Respiratory Movements of the Uterus; Fallopian Tubes; Ovaries

CHAPTER IV.
PHYSIOLOGY OF THE FEMALE GENERATIVE ORGANS
Ovulation; Etiology of Menstruation; Uterine Nerve-supply; the Function of the Uterus; Stages of the Menstrual Cycle; Average Duration of the Menstrual Flow; Character of the Flow; Relation of Ovulation to Menstruation; the Menstrual Wave; Definition of Menstruation; Premonitory Symptoms of the Flow; Hygiene of Menstruation
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