Kemp - The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It - How To Master Bodyweight Training and take it to the next level with your complete guide to stretching
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Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels how you have always aimed for. With only 18% of gym members going regularly chances are you do!No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new-found popularity and all by using only your bodyweight.You will be able to quit the gym and never look back.You will start looking better and when you take it to the next level by using tailored flexibility training you will start feeling better tooHave you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down put-on Netflix and rest up.Do not worry it wont be like this forever.Harvard health recommend completing a stretching routine everyday to start seeing transformative results in your training and start feeling as good as you did at 21.This bundle can be the start of your fitness journey to looking good and feeling great, you will get:The new fitness style getting amazing results without the gymLearn the key movements used and how to build them upDiscover secrets on how to progress the right wayDiscover a professional routine devised to get you the best resultsFlexibility training to take your workout to the next levelThe secret stretches all physios will have up their sleeveA routine perfect for targeting any strain or pain so you never miss training againA routine to make the most musclebound gym-goer as flexible as a gymnastHow to unlock your mind-body balance and the inner peace that providesDiscover a community of readers exactly like you!This style of training has taken people from not being able to support their own bodyweight to performing 20+ pullups without breaking a sweat!And by getting this bundle you will also get the flexibility training that can take your training to the next level.If you are still doubting me, it is probably because no other gym workout has worked for you or you do not believe that being flexible will help your gym workout.But remember this is not the gym.You do not have to travel anywhere; you do not have to pay for anything, you are just using your bodyweight and a tried and tested training plan and when you finish you can hop straight in your own shower and into your pyjamas. What do you have to lose?
Kemp: author's other books
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Pure Calisthenics
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The Ultimate Calisthenics Collection
The Gym-Less Workout + Use it, or Lose it - How to Master bodyweight training and take it to the next level with your complete guide to stretching
Milo Kemp
Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Contents
The Gym-Less Workout
Calisthenics: The Bodyweight Training to Create Ridiculous Physiques Without the Gym
Introduction
Do you find the gym boring or intimidating? Do you have trouble finding the appeal of weightlifting? Are you tired of following the same old routines and exercises every day? You are not the only one. Countless individuals find the gym daunting or uninspiring. With all those seemingly professional athletes and exercise enthusiasts, the gym can be a very intimidating place. To put the cherry on top, carving time out of your busy schedule to travel to and from the gym can be very challenging and even demotivating. Weightlifting and machine exercises are not enjoyable experiences for everyone. What if I told you that you don't have to lift weights or use exercise machines to lose weight and build the body you want? What if I told you that you don't need any exercise equipment? What if you could be healthy and fit without even having to go to the gym? With Calisthenics, you can have the healthy, athletic body that you have always dreamed of without going to the gym, and without having to use any exercise equipment.
Calisthenics is a solution that will allow you to achieve your fitness goals with the freedom to exercise anywhere and anytime you want, all without the use of any equipment. This book will share with you the transformative power of Calisthenics, which uses only your body weight when you exercise. You will quickly progress from a helpless and uneducated fitness amateur to a professional fitness fundi with the ability and the drive to achieve your fitness - and body - goals and execute even the most intense exercises. This book will help you develop into an autonomous and effective expert in Calisthenics.
With years of experience in Calisthenics, I have taught and trained countless amateurs in the art of bodyweight training. I have helped many people in their shift from helpless beginners to seasoned athletes by developing and improving their knowledge of and performance in Calisthenics. In this book, I will provide you with the same training and information used to help these people, at a fraction of the price. You will be just as effectively equipped to change your life and achieve the body of your dreams.
There are countless benefits to choosing Calisthenics as your exercise of choice. Not only is it absolutely free, but these exercises can be done anywhere and anytime. Calisthenic exercises reduce the chances of injury and wear-and-tear on your body significantly by removing external pressure and weight. Your travel time will be reduced, leaving you with more time to invest elsewhere. Calisthenics focuses on developing movement, strength, and aesthetic, leaving you more confident than ever and giving you complete control over your body. In this book, I will share with you all that I have learned and observed over the years. In doing so, I will save you from making the same mistakes made by myself and others in the Calisthenics field. I will give you all the tools and steps that you need to start your journey in Calisthenics so that you won't have to waste any time figuring it out for yourself.
People often come to me not being able to do a single pull up and barely able to do any push-ups. Once I have worked my magic, these people can do these and much more extensive and complicated exercises. They leave enlightened and inspired to take control of their bodies, and you will too! In the few chapters of this book, I will guide you on your way to mastering Calisthenics. Like these people, you will be able to do exercises ranging from basic movements to the most complicated, extensive, and muscle-taxing exercises.
In this book, I will give you all the tools you need to start your journey. I will provide you with a basic understanding of Calisthenics and what it entails, including the benefits of Calisthenics and what makes this kind of exercise more effective than other conventional exercise methods such as weightlifting. I will then take you through the most basic movements of Calisthenics and provide you with steps on how to do these movements, including further variations of each of these movements and exercises. I will give you everything you need to know to establish an effective routine that will guarantee results. I will provide some guidance on determining the level at which to start and how to control and master your own progression. I will also share with you some exercise strategies to achieve the most complicated and taxing movements, such as the human flag and the 90-degree push-up. I will discuss the difference between split and full-body workouts, and I will provide you with some examples of split workouts. I will also explain some of the most common mistakes and injuries in Calisthenics, and how these can be avoided or rectified. Finally, I will provide you with some guidance on how to create a conducive lifestyle that will support your goals and help you achieve the desired results by focusing on diet, sleeping patterns, consistency, and on building healthy habits.
After reading this book, you will be able to manage your own exercise routine efficiently and control your own progressions. This book will leave you with the skills and the mindset that you need to achieve your desired transformation. You will have a better understanding of what Calisthenics is and what it entails. You will be equipped to maintain the correct form in your exercises and avoid the most common mistakes and injuries. At the end of this book, you should be able to build a healthy lifestyle that accommodates your newfound skills and passion for Calisthenics. By applying the knowledge and skills discussed in this book, you will be able to improve your physique and achieve the body you desire in no time.
Reading this book is only the beginning, however. The real work starts once you have finished reading the book, when you are ready to begin your first bodyweight workout. Merely reading this book will not be sufficient. You will have to put in the bulk of the work yourself by applying the skills and knowledge you have learned from this book to achieve your goals and aims. Just having the knowledge and skills will not help you achieve your goals. You have to apply these strategies consistently and effectively in order to reach your desired physique. You will need to foster self-discipline, determination, and lots of patience to achieve the desired results. The first few weeks will not be easy, but it will most definitely be worth it in the long haul.
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