Prete - Workout Routines For Men: Complete step-by-step guide for beginners to get in shape for the rest of your life with simple workouts and healty eating.

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WORKOUT ROUTINES

FOR MEN

Complete step-by-step guide for beginners to get in shape for the rest

of your life with simple workouts

and healty eating.

By

MASSIMO PRETE

Copyright 2020 by Massimo Prete.

All rights reserved.

No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The publisher and the author are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The publisher and the author disclaim all such representations and warranties, including but not limited to warranties of healthcare for a particular purpose. In addition, the publisher and the author assume no responsibility for errors, inaccuracies, omissions, or any other inconsistencies herein.

The content of this book is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. The use of this book implies your acceptance of this disclaimer.

The publisher and the author make no guarantees concerning the level of success you may experience by following the advice and strategies contained in this book, and you accept the risk that results will differ for each individual. The testimonials and examples provided in this book show exceptional results, which may not apply to the average reader, and are not intended to represent or guarantee that you will achieve the same or similar results.

The publisher and the author strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The author is not a licensed healthcare care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the publisher and the author from any and all claims or causes of action, known or unknown, arising out of the contents of this book.

The publisher and the author advise you to take full responsibility for your safety and know your limits. Before practicing the skills described in this book, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training, and comfort level.

TABLE OF CONTENT

INTRODUCTION

I am very happy that you have chosen this book. If you like it, leave me a review on amazon, your opinion matters a lot to me.

The number 1 objective of this guide is, above all, to clarify your ideas on the concept of fitness, which is often equivalent to the ideal muscle definition.

In particular having a firm belly and sculpted abs.

I have the presumption to think that, at least in part, you don't have a clear idea of what you need to do to have good-looking abs.

That can't be your fault. In these times of information "saturation", of people who, in order to speculate, are ready to tell you a lot of lies, the web is full (and not only...).

I don't.

I will tell you the truth, in fact everything you will learn in this guide is not something I "invented", but the result of studies (of others, I have done their studies) and direct experiences: see my abdominal definition demonstrations on my site.

From all this, comes my method to achieve the goal of tortoise abs and a fit physique.

The information I'm about to give you is very important, simply because it's the only one that will really lead you to the result, in the shortest possible time and in full health, without hunger diets, hours of training and pills or various junk food.

You will have a clear idea of what you have to do immediately and especially how to do it, in fact, I will accompany you on your path and explain step by step working particularly on your head, your biggest obstacle.

In a few months (or even a few weeks) looking at your sculpted body you will feel satisfied with your efforts, you will have more confidence in yourself and will improve your relationship with others, appearing more attractive in the eyes of your partner.

To achieve this precious goal, turn off every distraction around you, throw yourself into reading and let's see in detail what you have to do.

WORKOUT SYSTEM TO

GET IN SHAPE FOR EVER.

Let's start with the abs.

You know those unfair advertisements where they present abdominal equipment, describing them as miraculous solutions to superfluous fat?

They're freaking me out. In fact, it doesn't work that way!

Um... maybe you're wondering why I'm talking about fat, belly and slimming. In a few lines, it will become much clearer.

It's not necessarily that you are aware of having fat (maybe you don't really have any, I'll help you to understand it soon...) that prevents your abs from "showing up"...

"Indeed Max! I'm already thin, I only have a little bit of fat on my belly."

If you are certain that you need to reduce your weight, you should fix the following sentence firmly in your mind:

If you have fat, even a little, on your abdomen, you'll be able to do 1000 abs a day, and they'll never come out!!!!

Abdominals are muscles like any other, with the right training, they tone up, but working only abdominal exercises will never eliminate fat on your belly.

From this, we can easily understand that it is useless to do hundreds of sit-ups as the only solution to have them.

If you only train like this and do nothing else, you will never see your abs.

On the other hand, if you're sure you don't have a single strand of fat on your belly, there can only be two reasons...:

1. You have untrained abs, so they're unnoticeable.
2. You belong to that % of people who genetically have ligaments that hold together the abdominal muscles a little 'soft (lassi) and therefore, although they are trained and toned, do not form the classic squares.

In the first case, you can solve the problem by following a series of exercises to tone your body and in particular the super effective abdominals of this ebook, without having to worry about adjusting your diet and following a specific aerobic (and mixed aerobic/anaerobic) work to increase your metabolism.

In the second case, I am sorry to tell you that you will not be able to see a square abdomen. But don't beat yourself up, thanks to the above mentioned routine, you will be able to highlight the central groove as much as possible and develop your lateral muscles in the best possible way, definitely improving the general aesthetics of your abdomen.

That's good. I was particularly interested in this clarification. Now, let's see the 3 points from which nothing is left out that we are going to analyze in this ebook.

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