Wolf - Kettlebell Workout: 50 exercises and training plans to sculpt your body

Discover 50 new and unique kettlebell exercises. You can find exercises for all fitness level from beginner to expert. All of them are illustrated with pictures.Learn dozens of new and unique kettlebell exercisesMaster these exercises and learn how to execute them with proper form, staying safePick the correct exercises for your actual fitness levelTarget desired muscle groups you want to developMuch moreVariety is KingAre you getting tired of doing the same 2-3 exercises all the time?Did you find yourself plateauing?Are you not sure which specific exercise targets which particular muscle group?Would be great to have a full prepared training plan for all levels?How many repetitions and sets should I do?Here is what you get:50 different and unique kettlebell exercises6 different training plans, 2 for beginners, 2 for intermediates and 2 for expertsAll the exercises are divided into beginner/intermediate/expert categoriesAll the exercises will tell you that which muscle groups are targetedEach and every exercise is illustrated with pictures for clear understandingWork out effectivelyIt is very important to integrate variety to your training program to avoid any plateauThe best way to level up your training is to have a complete workout plan which you can follow day by dayIn nluin, kttlbll is the rft trining tl, nt nl in trm of imrving hil appearance, but also imrving overall hlth nd ll-rund fitnIf you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.