DIASTASIS RECTI SECRETS
FOR NEW MOMS
Proven Methods and Postpartum Exercises for
Healing Core Weakness and Weight Loss
By
Becky Choi
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Diastasis Recti Secrets for New Moms
Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight Loss
Copyright 2020 Becky Choi
All Right Reserved
All images are copyrighted by the author.
Legal Notice and Disclaimer
Qualifications
Becky Choi is a Certified Postpartum Corrective Exercise Specialist, and she holds a certificate in Personal Training, and that is the extent of her medical and professional certifications related to Diastasis Recti. Becky Choi makes no representations to hold any other qualifications or certifications outside of this. Becky Choi recommends you seek a medical professional should you have any questions about any content on this book and before taking any actions related to content you may read on this book.
Not Professional Advice
Nothing shared in this book by Becky Choi is professional advice. This is simply a compilation of things Becky Choi has learned through her own experiences and studying to be a Certified Postpartum Corrective Exercise Specialist and Personal Trainer. Nothing in this book is professional advice.
No Guarantees
You understand that Becky Choi makes no guarantees whatsoever regarding any results based on any action or inaction relating to your health, fitness, body or Diastasis Recti based on the information we share or services we sell or share for free through this book. At the end of the day, we will not be responsible or make any promises for what will happen in your life and health.
Releasing Becky Choi of Liability
Becky Choi will not be liable for any actions you do or not take based on the information on this book. Becky Choi will not be liable and responsible for any form of damages or any legal claims against it for any damages based on your participation and application in using this book.
Table of Contents
Acknowledgement
A special thank you to my family.
Thank you, my husband Dan, for being the most supportive husband I can ever dream of. None of this would happen without your unconditional loving support.
Thank you, my two adorable children, Jordan and Emily, for coming into my life. Your smiles, laughter and affection have lit my soul on fire. Every moment is packed with gratitude.
Jordan and Emily, follow your dreams and dream BIG. Dont settle for anything less than your goals. You have the power, strength and all the resources available. Dont worry, Mommy will be a living example for you.
Mommy
Foreword
E very mother has her own unique version of the ancient saga called Motherhood. It consumes, overwhelms, transforms, fulfills and redefines us, our relationships, our whole lives. It turns out to be everything you imagined it would be, and somehow, also the exact opposite. Loving was never so easy, nor doing ever so hard. Those first few newborn months are especially emotional with relentless pushing and pulling. And in that tizzy, you get immense comfort when you hear another moms story and feel, Yes! Thats exactly how I feel too. Im not alone in this after all.
This is precisely how I felt while reading this book.
A few months ago, I discovered that I have severe diastasis recti. And Ive probably had it since I had my first baby four years ago. No doctor, no friend, no pregnancy or baby book ever told me about this. I went on to have another baby last year, and probably decimated my abdominal wall. More than a year postpartum, I still had a five-month belly and hated my body. One fretful night, trawling through the rabbit hole of the internet, I chanced upon diastasis recti. I checked my gap immediately, and voila! Id found my answer!
I spent the next several weeks earnestly reading blogs, social media posts, watching videos, doing 21-day DR challenges, 10-day core bootcamps etc. etc. And nothing. My gap was the same and I didnt lose an inch off my tummy. I was so confused, so desperate and so alone.
I now know that I was far from alone. Nearly a third of all new mothers suffer from diastasis recti that doesnt heal itself. Ideally, your doctor or midwife should tell you all about it, but clearly, thats not happening yet. Lots of women just accept this as the mummy tummy and struggle to restore their core. There is a huge knowledge gap that exists here, and lately, there has been a welcome increase in this conversation on the social media. But its fairly challenging to separate the wheat from the chaff on social media. There is very little comprehensive, accessible and research-backed information out there.
Becky Chois Diastasis Recti Secrets for New Moms , is a big step in the right direction.
Becky brings together her personal experience of diastasis recti with her deep interest in postpartum fitness to provide a unique solution to this surprisingly common condition. She understands the challenges of balancing your life as a mother, while wanting to take care of yourself, heal your diastasis recti, and get the hell out of your oversized, maternity clothes.
Through lots of trial, error and research, Becky finally found a way to lose her pregnancy weight, strengthen her core, tone her abs, and heal her severe diastasis recti. She has integrated all her learnings to build the Tummy Warrior Method to help fellow moms like you and me.
Diastasis Recti Secrets for New Moms takes the reader on a step-by-step journey of understanding and healing her diastasis recti. It delves into the Tummy Warrior Method, explaining its seven steps in generous detail. Full of examples, illustrations and useful little tips, it will help you make the right exercise and nutrition choices that, very importantly, fit into your existing lifestyle. It goes beyond the one-size-fits-all approach, and empowers you with the knowledge and tools to become your own coach. And not in the least, it brings into focus the game-changing impact of deep breathing, and the vast rewards of consistent practice.
Having been a Tummy Warrior myself, I know that this pursuit that you are on is not an easy one. Diastasis Recti Secrets for New Moms breaks down this daunting process, bringing a fit, strong, and healthy body within the reach of the readers who refuse to accept the status quo and seek to feel confident in their beautiful bodies again.
