Lester - My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

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Meera Lester, an internationally published author and world traveler, has written nearly thirty books including Sacred Travels, The Everything Law of Attraction Book , and The Secret Power of You as well as mysteries. Since spending time in India and Nepal in her early twenties, she has been a devoted practitioner of hatha yoga, dhyana meditation, and kundalini maha yoga.

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Interior images iStockphoto.com/hpkalyani

Cover design by Erin Alexander

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ISBN 978-1-5072-0341-5

ISBN 978-1-5072-0342-2 (ebook)

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A note about the index: The pages referenced in this index refer to the page numbers in the print edition. Clicking on a page number will take you to the ebook location that corresponds to the beginning of that page in the print edition. For a comprehensive list of locations of any word or phrase, use your reading systems search function.

Abundance,

Affirmations

for abundance,

benefits of,

for friendships,

for gratitude,

for guidance,

for healing,

for hope,

for humanitarian work,

for humility,

for intention,

for justice,

for love, 77

for mercy,

for peace,

for relationships,

for relaxation,

for self-love, 77

for self-mercy,

for synchronicity,

transmitting,

for willpower,

Ahimsa,

Altruism,

Ancestors,

Anger, releasing,

Animal rights,

Animals, love for,

Apology, . See also Forgiveness

Aromatherapy,

Attraction, law of,

Balance, restoring,

Birth,

Breath control,

Camel Pose,

Candles, lighting,

Career,

Chakras,

Challenges,

Chants, . See also Mantras

Childs Pose,

Clarity

hope and,

of life purpose,

mindfulness for,

positive thinking for,

for special causes,

willpower and,

Cobra Pose,

Coincidences,

Community,

Compassion, . See also Kindness

Competitors,

Consequence, law of,

Control, relinquishing,

Corpse Pose,

Courage,

Creativity,

Crisis,

Cultural connections,

Cultural justice, . See also Justice

Death

birth and,

Divine contact and,

Divine spark and,

doorway of,

fear of,

near-death experiences,

past-life regression, 54

peace and, 54

regeneration and,

transformation and, 60

Decluttering process, 53

Desires, manifesting, . See also Manifestations

Distress, . See also Mercy

Divine, contacting,

Divine Guidance,

Divine Light,

Divine Love,

Divine Power,

Divine qualities,

Divine Spark,

Divine Will,

Doorways,

Doubts,

Dreams,

Earth

blessing,

caring for,

coexistence with,

energy of,

mindfulness for,

nature and,

peace with,

renewal of,

seasons of,

Ego,

Emotional baggage,

Emotions, redirecting,

Empathy,

Environmental justice, . See also Justice

Focus, benefits of, . See also Mindfulness

Foot washing, . See also Humility

Forgiveness,

Fortune,

Friendliness,

Friendship,

Full Boat Pose,

Germination,

Gifts,

Gratitude, 91

Gratitude journal,

Guidance,

Happiness

friendliness and,

gratitude and, 86

hope and,

humility and,

joy and,

karma and,

measuring,

peace and,

relaxation and,

self-acceptance and,

Harmony,

Healing

affirmation for,

aromatherapy and,

energies from,

forgiveness and,

friendliness and,

holistic healing,

hope and,

mantra for,

for old wounds,

past-life regression and, 54

renewal and,

sleep and,

Heart, opening,

Hindrances,

Hope, 35

Humanitarian work,

Humility, 24

Imagery,

Imagination,

Infinite, doorway to,

Infinite possibilities,

Injustice, 45

Intention,

Interconnectedness,

Journal of gratitude, . See also Gratitude

Joy, . See also Happiness

Justice

affirmation for,

animal rights and,

biblical justice,

cultural justice,

distributive justice, 42

environmental justice,

injustice and, 45

karmic justice, 43

law of,

mindfulness for,

moral law and,

social justice,

Tarot cards and,

Karma, 43

Karmic fate, 42

Karmic justice, 43

Kindness, . See also Compassion

Knots symbolism,

Life changes,

Life purpose, 42

Light, shining,

Loss, 68

Lotus Pose,

Love

affirmations for, 77

for animals,

aromatherapy and,

circle of,

energy of,

peace and,

for pets,

self-love,

for special causes,

for success,