Kemp - Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility
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Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness...? we all do right? then keep readingFlexibility, have you lost it? Or are you losing it? when your young you think it will last forever, But slowly and surely your flexibility and mobility creep away right under your nose.Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down put-on Netflix and rest up.Once or twice you have sat there and thought I am just too inflexible thats just me or maybe I need to be more flexible, Ill start tomorrow.Like so many of us, you just dont stretch regularly, intern you do not test your flexibility, you just assume you have it or naturally do not have it.Do not worry though it is not gone forever.But you need to go about it properly, too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain free as you were at 21.But to also unlock the magic of mind-body balance which will improve your mental and emotional health.In this book I will reveal:The secret stretches all physios will have up their sleeveThe routine that will make you forget flexibility was ever a problemA routine perfect for targeting any strain or pain so you never miss training againStretches to manage mobility limiting diseases such as arthritisA routine to make the most musclebound gym-goer as flexible as a gymnastYou will discover the reasons stretching is important you may not have knownHow to unlock your mind-body balance and the inner peace that providesDiscover how to build on newfound mobility to live a healthier happier lifeDiscover the simple steps to then maintain your flexibility to feel younger for longerImplementing my tailored for you stretching routine consistently can achieve miraculous change in a short amount of time.It can even reach a point where flexibility is no long even considered as a problem, then it goes beyond that as part of having a good mental health and a peaceful life.If your still not sold at this point, then you probably do not believe it is possible or it will not work for you.But is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose?
Kemp: author's other books
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Kemp
Mihaela Varga
Robert Donald Cooley
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Use It or Lose It
Stretching exercises to regain and maintain your optimum flexibility
Milo Kemp
Contents
Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Introduction
Many people of all ages suffer from stiffness and mobility issues. Movement is at the base of being alive; we can't get away from it, which is why it is so important to be able to do it with ease. When people suffer from persistent stiff muscles or pain during movement, they usually attribute it to age, injury, or something else that they cannot control. Maybe those things can play a factor, but lack of flexibility is the number one cause of stiff muscles and pain.
If you suffer from constant injuries while training, hindered movement due to muscle stiffness, or pain, then you may have a flexibility issue. The good news is that you do not have to suffer from this forever; flexibility is something that you can gain over time. What you need is a tailor-made set of stretches and flexibility exercises that will help you increase your mobility. Not all stretches are created equal, and some only work for specific needs and circumstances, that is why just doing generic stretches will not work. The road to flexibility and increased mobility is a journey that you need to be guided along so that you can get the best out of it.
After years of experience as a personal trainer and physio, I have confronted every reason for inflexibility in the book. Because of this, I have been able to devise tailored solutions to various problems. I take pride in my ability to help people along this journey and am confident that I will be able to help you. Being able to reach a place where your body can have its full range of motion with no pain or stiffness is life-altering. All it takes is a few simple routines and consistency, and I know you will be able to reach the level of flexibility you once were and even exceed that.
My clients are now enjoying their lives much more; they did not know how free life could be until they were able to remove the constraints that their bodies had. They are much happier, and they can reach their fitness goals much quicker, training is no longer a chore but rather a joy to do. With a little effort, you can also have a similar story. You will be able to touch your toes with ease, walk for hours with no pain, and take your training to the next level. Movement will no longer be an obstacle that is standing in your way, but the stepping stone you can use to reach your other goals.
This book will be filled with routines, tips, tricks, and knowledge I have passed on to my clients, who are now enjoying life to the full. They now know that nothing can stand in their way. They can push themselves more each day because they see what their bodies are capable of. Once they reached this realization, they became more confident in their bodies' capabilities, and that is what I want for everyone who reads through these pages.
By the time you are done with this book, you will be fully equipped with the knowledge that will help you gain back your flexibility or tap into the flexibility you never knew you had. Armed with stretches and routines that have been tailor-made for your circumstance means that you get to focus on what is best for you. It will cut out the frustration of trying lots of different things that just don't work. Everyone's body and circumstances are different, and that is why I have made sure that there is something for everyone in this book.
Until you make an effort to start working on your flexibility, stiff and sore muscles will always be an issue. In fact, the longer you do not address the problem, the worse it will get. Flexibility is not only about excelling in sports and fitness but also in your everyday life. Inflexibility can get in the way of doing simple tasks like bending down to fetch something from the cupboard or picking up your child or grandchild. The sooner you start, the sooner you can begin reaping the benefits. You will feel younger and be able to perform the tasks that now cause a problem, with ease.
The knowledge that I will be passing on to you has helped hundreds of people. They now live more nimble and pain-free lives, all because of the guidance provided in this book. Each chapter will provide you with the steps and support needed to make the most out of your potential mobility and say goodbye to your flexibility struggles. Applying what you learn will lead you to improve flexibility problems associated with pain and stiffness, so you no longer have to deal with it daily. Once you start feeling and seeing the results from utilizing the tools given to you in this book, you will never look back.
Your better, freer, and more mobile life is just on the other side of these pages. Once you start unlocking the potential that your body has, you will want to push forward and try new things. My goal is that everyone who reads this book will benefit in some way and, as a result, live a better life altogether. If you want to lose the inflexibility chains that have bound you for so long, then this is your first step. Let's go on this journey together.
The Warm-Up: Benefits of Stretching That You Are Missing Out On
S tretching is often overlooked when planning a workout program. Usually, people have goals like losing weight or gaining muscle, and they believe that stretching will not be of much help to them. This kind of thinking is incorrect; stretching is vital to every movement of your body. It allows your body to have the freedom to move as it pleases and reduces the amount of pain you will have when exerting pressure on your muscles.
The Importance of Stretching
Stretching is not only a physical thing, but it also overflows in every part of your wellbeing. It will increase the level in which your body can move, improve your quality of life, even impact your mental wellbeing. It is what will empower your body to do the activities that will help you reach your body goals and can be used as a tool to calm your mind through life's ups and downs. Whats even more impressive is thats just scratching the surface of how beneficial stretching can be to your life.
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