Pandey - Yoga for Corporate Individuals Yoga for working People

Content Page no. Paece prayer ..................................................................................................04Preface...........................................................................................................05Introduction...................................................................................................08Opening Resolution........................................................................................10Description of Yoga postures.............................................................................Vandana sthitih : prayer position..11Cat concave strech................................................................................12Marjari kriya : cat breathing .14Ashtang namaaskaar : 8 limbs salutation.16Urdva mukha svanasana : upward facing dog..17Adho mukha swanasana : downward facing dog19Veerbhadrsasana 1: worrior pose 1 21Trikonasna : triangle pose .23Parivratt trikonasna : twisted triangle pose .2510. Padahast asana: forward bend .2711. Tiryak tadasana : lateral bend.2912. Paschimhastanansa: backward bend .3113. Purva hastatanasana : forward hand stretch ..3314.

Aseen pwanmuktasna: wind releiving sitting pose...............................3515. Vajra asan: thunderbolt pose..3716. Saral supts vajra asan: easy sleeping thunderbolt pose3817. Vajra vipreet vajra namaskaar asan : thunderbolt posterior40namaste asan18. Parivrat janusirasna: revoled head to knee pose..4219. Saral kronch asnans: easy kronch pose4420.

Bhadhakonasana: butterfly forwarded bend........4621. Bhadhakonasana kati chakrasana: butterfly spinal twist pose...4822. Aseen vishramasna: sitting relaxing pose..5023. Ek pada marjari dhanuradasana : one leg cat bow pose .5124. Balasana : childs pose .5325. Malasana : squat pose.5526.

Setubandhasana : half bridg pose5727. Padasirasna : foot to forehead asana rolling ..5928. Shavasana : corps pose...........................6129. Enhance your potency with life force Breathing Exercise...62 2 30. Recharge your mind meditation ..6731. Healing meditation -2 .........................7032.

Series in flow715. Genaral instruction............................................................................................766. About authar......................................................................................................777. Progress prayer .................................................................................................78 Peace Prayer Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih Om, May All become Happy, May All be Free from Illness. May All See what is Auspicious, May no one Suffer Om Peace, Peace, Peace Preface Yoga has reached almost all regions and societies in the world. And the meaning of word YOGA is also not any secret anymore.

Just short description here. Yoga comes from India, and primary benefits of yoga is that it keeps body healthy by doing some gestures and activities. It used to be secret practice previously, done by some special people. They were called sadhus, yogees or monks. Most of them used to leave material life and practice yoga for self purification and religious growth purpose. But time has changed and this knowledge is available to everyone.

Also yoga has reached and touched most of the industries, it means people belonging to different industries also have joined yoga and practiced yoga for health purpose or as a treatment. In the era or digital money and digital society, where someone is super active even sitting in the sofa or laying in the bed. The era of signals and waves have affected our mind and body. And this intrusion has significantly shaken our physical wellbeing term. Such people who are 5 active digitally are more found in corporate world. Here corporate refers to all working people from CEO to EXECUTIVEs.

Thus this world is running on their shoulders. And all the burden comes to the individuals who make things happen for everyone. In the complexity of keep things running, the main shoulders, the main people have stressful and traumatic life. And this continuous stress hangs on them most of the time. Even being in the center of everything they miss out on the fruits of their own tree. In this whole stressful process the one(the person) who is behind everything looses all from self esteem, self centeredness, self respect, inner growth, vital energy, and his own personality that he used to love the most.

And the result is a weak and low esteemed ordinary person, who is not wanted by anyone. In this digital era the key issues are Anger, Over Stress, Over Aggressiveness, Short Temper, Depression, Anxiety, Low Self Esteem, Lack of Focusing Power, inability To Concentrate, Sleeplessness, Introvertness, Hesitations In Common Behavior and so on Having been through such experiences, makes me forward and recommend this yoga practice to you personally. So that if you are having6 such issues you can chase then out and overcome. And be the strong and effective person again. To uplift and rebuilt your self, corporate yoga practice can be a great help. With only one condition YOU MUST TRY - NOW Introduction Centre Point - Keeping you in the center view, yoga for Corporate individuals has been combined with yoga practice to target the vibes that will help the elements to become active, confident, full of vital energy and be a high self esteemed person again.

With easy and timesaving approach. Unique structure and progress - Every gesture has some special effects and reflect on the human body and mind. And this the source to arrange and build this program for you. You might have done some yoga postures before, where you bend and stretched your body just to relax and flex muscles and bones. That kind of yoga is called exercise and because that kind of exercises are not structured thats why it leaves no effect than making you more tired and stressed and break confidence. Yoga for corporate individuals has a unique structure to make it more effective and easy to practice.

In this series the only asana ( postures) are added which have some specific feeling output once done correctly and regularly. So that you can enhance on the element that are lacking. Easy and simple - This is not just yoga exercise chart, this is a rebuilding program. In this series simple and easy instructions will help you to understand and make is easy to follow. If this series is followed on daily basis one can improve remarkably. Time effective - the structure of this series is compact and time saving where we work on all key aspects of progress and improving.

The whole practice can be done in 25-30 minutes. As the fact in mind that the time is everything for working people. Hence structure need to be compact, full but ore effective Key Effect In this series each pose has been given with some key benefits which increases such senses and strength. Key effect point will help to decide on which area you wish to improve more to build the element you lack upon. And this series is being given with free internet link of Healing and relaxing meditation for extra support for you to enhance and improve mental state. Keeping it short to get you start right now! Best Wishes