Vaughan Rose Erin - Meridian Yoga Therapy :The Pain Book
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- Book:Meridian Yoga Therapy :The Pain Book
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A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga therapy.- Dr. David S. Caldwell MD, Rheumatolgist340 page text, spiral-bound with rich illustrations and a wealth of practical information.Believe it or not....approximately 60 million people struggle with chronic pain every year! Most people dont have any serious illness, yet the pain persists. Why? What allows some people to effectively alleviate their pain while others continue to struggle?Knowledge about the body and the way we see our pain can dramatically change our experience and sense of control over what we feel.This epic book introduces a radical approach to chronic pain and is also a comprehensive practical reference for self-healing of chronic pain, tension and stress-related problems.Includes:Detailed descriptions of 70 acupressure points and how to find them and use them.Over 120 original illustrationsHow to understand your pain and tension through the lens of the Meridian System and 5 ElementsHow to use specific Yoga posture for your pain patterns.How the 5 emotions relate to specific types of pain.A revolutionary new book with a mission of teaching you how to utilize physical methods of stretching, movement and acupressure to release muscle tension, joint pain, headaches and much more.Find out where your pain comes from :Neck and shoulder painHeadachesBack PainHip Pain and tensionStress related digestive issuesBreathing problemsAnxiety and depressionInsomniaAll over pain and fatigue
Vaughan Rose Erin: author's other books
Who wrote Meridian Yoga Therapy :The Pain Book? Find out the surname, the name of the author of the book and a list of all author's works by series.
Vaughan Rose Erin
Robert A. Lavin
Jude Willhoff
David Kloth
Richeimer Steven H.
Steven H. Richeimer M.D
Lesley A. Colvin
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.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:30px; }.ff1 { font-family:"Arial-BoldMT"; }.fs2 { font-size:18px; }.ff2 { font-family:"Arial-BoldMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }MERIDIANYOGATHERAPY:ThePainBookByRoseErinVaughan,MSAcwithMelissaSoong&HeatherEllis
.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:12px; }.ff1 { font-family:"Arial-ItalicMT"; }.ff2 { font-family:"Arial-ItalicMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }Paindoesntgoawaybyordinarymeans.Itisateacher.Wecantransformpainandbetransformed.Wecanhelpourselvesbyhelpingothersthathavethesameproblem.Thebookisdedicatedtoallbeingseverywhereinalloftime.Mayweallbefreefromsufferinganditscause.
.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:17px; }.ff1 { font-family:"Arial-BoldMT"; }.fs2 { font-size:12px; }.fs3 { font-size:10px; }.ff2 { font-family:"ArialMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }TABLEOFCONTENTSPART1:WhatisPain?13711212525343536WhatisPain?TypesofPainfromtheEasternPerspectiveAWesternPerspectiveonPainEasternMedicine:TheBreathisBreathingItself.Yourstateofmindisrelatedtohowyourbodyfeels.5PointsonEmotionsThe5VoicesPainandForgivenessPainandGratitudeCompassionandCommunityisHealing:MelissaSoong39AddictionandCompassionateHealing:HeatherEllisPART2:AskingQuestionsandMakingaPlan4244474848636686Whatisyourpattern?TheMainMeridiananditsPartnersAskingQuestions:ListeningtoyourselfAskingotherpeoplequestionsAssessmentToolsCautionsTheQuestionsWhatyoucandoaboutyourpain.86ThePhysicalTechniques:SeeingwithYourHandsApproachingResistancePART3:AcupressureSelf-HealingTechniques97111140152173185201215223233241KidneyMeridianBladderMeridianSpleenMeridianStomachMeridianLiverMeridianGallBladderMeridianPericardiumMeridianTripleHeaterMeridianHeartMeridianSmallIntestineMeridianLungMeridian249LargeIntestineMeridianPART4:Movement,BreathandMind257258259299304310MovementandPainYogaAsana/Postures:StretchingandActivatingthePathwaysMeridianYogaTherapySequenceBreathingTechniquesCuppingTherapytoRemoveStagnationMoxibustionandHeatApplications316UsingtheMindtoHealtheBody320341342343CaseStudiesAppendixPainandFoodTheQuestions
.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:14px; }.ff1 { font-family:"Arial-BoldMT"; }.ff2 { font-family:"ArialMT"; }.ff3 { font-family:"ArialMT"; }.fs2 { font-size:8px; }.ff4 { font-family:"ArialMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }Whatispain?Painiswhatevertheexperiencersaysitis.Ifsomeonesaystheyareinpain,thenwemustbelievethem,evenititisntapparenttous.Painisacom-pletelysubjectiveexperiencethatonlytheexperiencercandescribe.Painisnotproportionaltoanymeasurablephysicalstate.AttemptstomeasurepainobjectivelyhaveadvancednofurtherthantheVisualAnalogScale.(VAS)ItisPaincanappeartobephysical,emotionalorspiritualinnature.But,thereisnoclearboundarybetweenthesemanifestations.Physicalpainisstillanemotionalexperience.Itcanbestressfulorfrightening.Stressandfearareinevitablyrootedinthespiritualrealm.Similarly,emotionalpainalwayshasaphysicalaspect.Whenwegetmad,itcausesmuscletension,clenchedfistsandjaw,highbloodpressure,sweating,andchangesinthebreath.Whenwearesad,ourposturecollapsesandthebreathisshallowandweak.Intenseemotionalpain,evenexistentialpain,causeschangesinthephysicalbodyposture,breath,bloodflowandhormones.Itisneveronlyemotional.Itisal-mostasiftheemotionalandphysicalhappensimultaneously.Ourexperienceofpaincanbeeithermorephysical,moreemotional,ormorespiritualdepend-ingonourtendenciesatthattime.Everyonehaspain.Pain-bothphysicalandemotional-isthemaincomplaintthatpeoplehaveaninvisibleandimmaterialthing.VASPainScale1
.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:14px; }.ff1 { font-family:"ArialMT"; }.ff2 { font-family:"ArialMT"; }.fs2 { font-size:8px; }.ff3 { font-family:"ArialMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }whethertheyseekhelpornot.Peoplemostlycomplainaboutsomekindofpain.Thereareotherwordsforpainlike:tension,hurt,discomfort,irritation,pressure,ache,depression,heartbreak,isolation,separation,confusion,sor-row,rage,frustration,hunger,thirst,suffocation,loss,emptiness,suffering,burning,constraint.Evenpovertyorothermisfortunesareonlyaproblembecausetheycausepaindirectlyorindirectly.So,painisanimportantproblemthatweneedtoexamineinlife.Painisveryinteresting.Canapersonactuallydiefrompain?Some-timesitfeelslikeacertainpaincankillus.Ouremotionalreactionstopaincanbeextreme.Paincanevenbepleasurableinsomecases-likewhenyougetadeeptissuemassageorworkoutatthegym.Whenpainisintenselynegative,weperceiveitasathreat.But,peopledontdiefrompain.Insomecases,paincansaveyourlife.Sometimes,paincanletyouknowthatsomethingiswrongsoyoucanfixit,changeit,orhealit.Infact,nothavinganypainisasurewaytodiefaster.Therearerealcasesofpeoplewhohavenopainsincebirthandtheyoftenhaveaveryshortanddangerouslife.(Congenitalinsensitivitytopain).Wecanalwaysbegratefulfortheinformationthatpaingivesus.Wecanlistentoitandchange.Manyofthemoderndiseasesthatpeoplesufferfromaresilent,mean-ingthattheyarenotpainfuluntilitistoolate.Chronicdiseaseslikediabetes,cancer,HBP,andheartdiseasearedeadlybecausetheyarenotverypainfuluntilafterthediseaseshaveprogressedformanyyears.Ontheotherhand,muscletension,whichcanbequitepainfulinitially,doesnotseemtoprogressintoalife-threateningconditionasfaraswecantell.Whatdoesthismeanabouttheexperienceandimpactofpaininourlives?FromtheEasternperspective,painisusuallyseenasablockageintheflowofenergy/Qiorbloodinthebody.Thiscanbecausedbydailyhabits,injuriesorquiteoftenbyimbalancedemotionalstates.Blockagesinthenatu-ralflowofQiarerelatedtobreathingpatternsandcanleadtotightmuscles,headaches,PMS,digestiveproblems,jointpainandstiffnessandevenswell-ing.Energyblockagescanbeeasytofixiftheyareaddressedinthebeginningstages.But,ifignored,theycangodeeperandcausemoreseriousproblemsintheorgans.Fixinganenergyblockagecanbeassimpleasbecomingawareofthebreath,sighing,massagingaspecificpointorstretchingintherightdi-rection.FromanEasternperspective,muscletensionisthereforareason.Itservestostoreexcessenergyfromblockedemotionsorothercausessothatitdoesnotdamagethevitalorgans.Intenseemotionscanliterallyburnusfrom2
.fc1 { fill:#000000; }.fo1 { fill-opacity:1; }.sc1 { stroke:none; }.fs1 { font-size:14px; }.ff1 { font-family:"ArialMT"; }.ff2 { font-family:"ArialMT"; }.ff3 { font-family:"Arial-BoldMT"; }.fs2 { font-size:8px; }.ff4 { font-family:"ArialMT"; }.sc-link-box { stroke-width:0; fill-opacity:0; fill:blue; cursor:pointer; }.sc-link-box:hover { stroke-width:0; fill-opacity:0.2; fill:white; }theinside.Angerislikeacidorfire.But,theintelligenceofthebodyknowshowtoprotectusfromourowninternalemotionalstates.Energyblockageleadingtomuscletensionisthemostcommon,leastseriousandusuallytheeasiesttofix.But,thereareothertypesofpainaswell.Sometimes,therecanbeamixtureofdifferenttypesofpain.TypesofPainfromtheEasternPerspective:EnergyblockagesarealsoknownasQistagnation.QiStagnationmostoftenarisesfromtheLiverortheflowofemotions.Itcanmanifestasmuscletensionandsoreness,headaches,spasms.Itcanalsoarisefromposturalstrainorrepetitivestrain.OnekeyfeatureofQiStagnationisthatitcanchangelocationorcomeandgoquickly.Itisnotfixedinlocation.Thistypeofpainandtensionrespondswelltostretching,breathing,movementandmassage.Itevenrespondstolaughing,cryingandotheremotionalreleasetechniques.Itrelatestothebreathandstressorintenseemotionslikeanger.Anger,resent-mentorhatredarethemaincausespainandtensioninthehumanbody.But,otherintenseemotionscanhaveaneffectontheflowofQi.ThesepowerfulemotionscanoverwhelmthesystemandcauseblockagesintheflowofenergyorQiandaffecttheflowofbreath.Qistagnationmaynotbevisibleorappar-entfromtheoutside,butitcanbeanintenseexperienceinternally.WindPainissimilartoQipainbutmovesaroundmoreandcancauseshak-ing.ItisalsorelatedtotheLiverandcanarisewhenthebodyistoodry(YinDeficient)orungrounded.BloodStasisreferstoinflammationthatcomesfromtissuedamage.Thisin-cludesimpactinjuries,contusions,cuts,tearsinthetissue.Itverydifferentfromthepainthatarisesfromstressandemotions.Thispainisfixedinonelocationandcanbesharporstabbingorthrobbing.Thistypeofpainrequiresrestrath-erthanmovement.Itisclearlyvisibleandpalpablefromtheoutside.Therewillbeinflammation,rednessorbruising,andoftenheatinthearea.HeatorFireintheMeridiansreferstoinflammationthatcomesfrominfec-tions(Sorethroat,sinusinfection)orfromwithinthebody(Autoimmunecondi-tionslikeRheumatoidarthritis).Thistypeofpainisvisiblefromtheoutsideasredness,heatandswelling.DampPainisadullandachingpainthatcomeswithfatigue.Itisoftenaccom-3
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