Amundson - VICTORY: A Practical Guide to Forging Eternal Fitness

GREG AMUNDSON

Greg, if you tell me the truth, I will believe you.
If you tell me a fact, I will listen. However, if you
share with me a story, then I will remember.

Lt. Roger Wildey, Special Operators Commander,
Santa Cruz County Sheriffs Office.
One of my first mentors on the path of the modern day warrior.

VICTORY!

A PRACTICAL GUIDE TO FORGING ETERNAL FITNESS

SECOND EDITION

Copyright 2019 Greg Amundson

By Greg Amundson
3703 Portola Drive, Santa Cruz, CA 95060
www.GregoryAmundson.com

Published by
Eagle Rise Speakers Bureau
Virginia Beach, Virginia, 2018

Edited by Scott Bridges
Layout and Design by Brooktown Design - www.brooktown.com

ISBN 978-0-578-59765-2
ASIN XXX

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form, by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the author. CrossFit is a registered trademark of CrossFit Incorporated.

Legal Disclaimer by the Author:

The Author has done his best to articulate Gods Word through interpretation of Bible Verse, Prayer, Meditation and Reflection. Unless otherwise noted, Scripture quotations are taken from the Holy Bible, New International Version, and King James Version. Certain sections from the chapters on nutrition, goal setting, leadership, and spirituality were first published by Greg Amundson in the CrossFit Journal and his book Firebreather Fitness, Velo Press, 2016.

The author recommends consulting with a physician or health care professional before beginning any physical fitness program.

Printed and bound in the USA and UK on acid-free paper.

PRAISE FOR THE WORK OF GREG AMUNDSON

I often tell people at my seminars, We dont need more Buddhists in the world, we need more Buddhas. We dont need more Christians, we need more Christ-like beings. And such is the case with my amazing, breathing brother Greg Amundson. Hes not one of those wishy-washy, praise the Lord, in-your-face, superficial Christians: He is a former SWAT Operator, DEA Special Agent, U.S. Army Captain, and CrossFit athlete and coach. He is a spiritual warrior, and he carries God in his heart. Greg's book Victory teaches the principles of spiritual development that can change your life.

Dan Brul , world renowned lecturer and international bestselling author of Just Breath

Sometimes our mythic roots carry the most powerful insights, and Greg Amundsons fable, The Warrior and The Monk , is no exception. Greg leverages his remarkable storytelling ability to help the reader acquire new insights that serve to strengthen the spiritual core. Gregs new book, Above All Else , provides me with daily wisdom, revelation, and greater understanding of Gods Word, in a way that only Greg can provide. Its a game changer.

Josh Mantz , Former Army Major and #1 Amazon bestselling author of The Beauty of a Darker Soul

Greg fought the war on drugs, battled in the streets, on behalf of our nation. Now he fights to inspire us to overcome our fears, flaws, and failures, battling for the glory of God. Pick up, Above All Else , and The Warrior and The Monk , and let Gods work, through Gregs words and stories, uplift your mind, body and soul.

Jay Dobyns , author of The New York Times bestseller No Angel, and Catching Hell

Gregs ability to transcend boundaries and speak to the essence of spirituality is profound and encouraging. By following the timeless advice in Gregs books, Above All Else , and The Warrior and The Monk , we can happily discover that what we are searching for has been within us the entire time.

Scott McEwen , #1 New York Times bestselling co-author of American Sniper ; national bestselling Sniper Elite series, and the new Camp Valor series of novels

Greg Amundsons books, Above All Else , and The Warrior and The Monk , makes experiencing God a little more accessible. They are great primers for the new seeker and wonderful refreshment for the seasoned traveler.

Rev. Deborah L. Johnson , Author of The Sacred Yes and Your Deepest Intent

Greg Amundsons expert instruction has brought dramatically greater strength, balance, and vital energy into my daily life as it has the lives of countless others. Now, with The Warrior and The Monk , Greg guides us in channeling that newfound strength and energy toward a life of service, love, wisdom, and true fulfillment. A powerful and transformational book that will inspire you to live your very best life.

Girish , musician, teacher, and author of Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace and Prosperity

Greg Amundsons groundbreaking book, The Warrior and The Monk , is an inspiring, timely, and courageously articulated perspective on seeking (and discovering) a personal relationship with God. Gregs newest book, Above All Else , is a cherished devotional that I keep with me always. The daily insight he provides into the Word of God is profound.

Robert Vera , author of #1 Amazon bestseller, A Warriors Faith , and founder of the Eagle Rise Speakers Bureau

Gregs books, Above All Else , and The Warrior and The Monk , capture in words the epic quest we are all on to find happiness, meaning, and fulfillment in life. Greg articulates in a groundbreaking ministry that by turning our attention inward, and seeking God, we can find purpose in our life, and joy through being of service to others.

Karen Vaughn , Gold Star mother of US Navy SEAL Aaron Carson Vaughn, and bestselling author of World Changer: A Mothers Story

"Greg Amundson is the epitome of a modern day warrior. He leads in all aspects of his life: As a warrior, as a Christian, and as a fitness expert. He writes with magical simplicity, yet is rigorous in his research and reasoning. As a leadership and motivation coach, when I need my own motivation I look to Greg Amundson. His track record of proving the validity of his message in his own life, and the lives that his message touches, is astounding. Greg's new book Victory is a vital tool for anyone interested in achieving the victory in their health, spirituality, fitness, and positive mental outlook on life."

Jason Redman , Navy SEAL (ret.) and New York Times bestselling Author of The Trident: the Forging and Reforging of a Navy SEAL Leader

Greg is the epitome of the way we all should strive to be better each and every day. With grace, joy and a powerful passion to help others, he instills in all of us the beauty of life and the importance of following God. His books, Above All Else , and The Warrior and The Monk , will help you along your own path of self-discovery and reveal just how important you are in making this world a better place.

Kevin R. Briggs , Sergeant, California Highway Patrol (Retired), and author of Guardian of the Golden Gate, Protecting the Line Between Hope and Despair

Greg Amundson is a warrior with a monk-like mindset. His own self discovery and passion to help others is truly inspiring. Greg empowers us with the tools to a disciplined mind, spirituality, and perfect work-life balance.

Dr. Suhas Kshirsagar , BAMS, MD(Ayu), author of #1 Amazon bestseller, Change Your Schedule Change Your Life

Greg's new book Victory takes you inside the brilliant mind that has redefined the integration of Faith and fitness. Greg is one of the most prolific author's and speakers of our time, and his work will profoundly bless your life."

Dr. Gabrielle Lyon , DO, Special Operators Doctor for Task Force Dagger

The first step to self-mastery is reading Greg Amundson's work and considering the Way of the Warrior as he is now teaching it.