Morsole - Mobility: How To Fix Tight Hip Flexors, Lower Back Pain & Sore Shoulders

Mobility

How To Fix Tight Hip Flexors, Lower Back Pain & Sore Shoulders

Introduction

I want to thank you and congratulate you for purchasing this book.

This book contains proven steps and strategies on how to improve your mobility.

Fitness and mobility professionals say that your mobility determines your true age. If you take care of your body from a young age, you will be able to prolong your effective mobility. The good news is, physiological factors that affect your mobility will be kept in good condition with proper and regular exercise. If injuries or ailments to arise, hampering your mobility, you should do the best practices to heal yourself.

This book includes both preventive and therapeutic approaches to keeping your mobility at its best condition. Regular exercise will keep your bones, muscle and joints conditioned to prevent injuries. Certain types of stretching exercises will also stretch your muscles to make them more resistant to accidental hyperextension. These techniques are discussed in this book.

We also discuss the things that you should do to remove pain when they happen. Some of the pain may be caused by bad habits in posture, lifestyle or nutrition. Most people can still reverse the effects of these habits. Other types of pain are caused by accidents excessive use of a joint or a muscle group. These types of pain can be prevented through first aid methods and professional therapy. We discuss the solutions in detail inside the book.

Thanks again for choosing this book. I hope you enjoy it!

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