Malook - Superior Dumbbell Workout

SUPERIOR

Dumbbell Workout

The True Potential Of Dumbbell Exercise

Life Changing Fitness, Head Turning Physique & Ab Revealing Fat Loss...

IN THE PALM OF YOUR HAND!

by Coach Eddie Lomax

Copyright 2006

Optimum Fitness Network LLC All Rights Reserved

Disclaimer

For Your Safety

The absolute best way to pursue fitness, health and physique improvement is to stay healthy, safe and injury free ... so always use common sense to guide your training.

I know most of you already use common sense when performing your physical training workout program... yet I still find it necessary to make this disclaimer.

The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution

of this book may not be held liable for damages or injuries of any kind allegedly caused by or resulting from the use of this material.

Before beginning this, or any type of exercise program , it is recommended that you consult with your physician for authorization and clearance.

The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional .

Under no conditions should you begin this program unless you can

honestly answer "no" to all of the following questions:

Has your doctor ever said that you have a heart condition , and you should only do physical activity performed under a doctor's supervision ?

Do you ever feel pain in your chest when you do physical activity?

In the past three months, have you had chest pains when you were doing physical work?

Do you lose your balance due to dizziness , or do you ever lose consciousness ?

Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that could be made worse by a change in your physical activity?

Is your doctor prescribing you medication of any kind for a blood pressure, circulatory or heart condition?

Do you know of any other reason why you should not engage in a physical exercise program or activity?

Answered "no" to all the questions... Great!

It is my sincere desire to provide information enhancing your physical training and allowing you to reach your potential.

Table Of Contents

Section

The Superior Dumbbell Workout Overview: Where The Idea Came From

- The Greatest Contribution Of Kettlebell Training! Is not the shape... but the application

- The Characteristics Of The Superior Dumbbell Workout

- What Makes The Superior Dumbbell Workout Such A Successful Workout Program

- The Guidelines Of The Superior Dumbbell Workout

Section

The Workouts

- Preparation Workout - Get Your Muscles Ready!

- Grinding Slow Lifts Super Sets - Build Muscular Size, Strength And Endurance In The Shortest Time Possible!

- Explosive Quick Lift Timed Circuits - Simultaneously Build Muscular Power, Develop Unending Cardiorespiratory Endurance And Blast Off Fat!

- Combination Slow/Quick Lift Peripheral Heart Action Training - Develop Muscular Strength, Power And Endurance For Every Occasion, Launch Heart And Lung Power Through The Roof And Say Goodby To Stubborn Fat!

- Dumbbell Combo Matrixes - Exceed Your Expectations And Carve Out Your Best Performance Body!

- Finishers - For Those Who Want More!

- Cardio Recommendations - Leave The Rest Behind With Superior Cardio!

Section

Finishers and Recommended Cardiorespiratory Protocols

If you have anything left after the regular workouts, try one of these finishers.

Choose from one of the Recommended Cardiorespiratory Protocols to perform either after the dumbbell workout, or on a seperate day.

Section

Links and Other Products

Other products by Coach Eddie Lomax, and how to join the Optimum Fitness Network Affiliate Program.

The Greatest Contribution Of Kettlebell Training!

Its Not The Shape... But The Application!

Have your heard about Kettlebells yet? Kettlebells are basically a cast iron ball with a handle... and have been used by Russians and strongmen across the world for centuries.

Spearheaded by top fitness trainers and coaches like Pavel Tsatsouline, Anthony Diluglio, Steve Maxwell, Mike Mahler, Steve Cotter and many others, the kettlebell has made its way into mainstream fitness training.

And this barbaric looking training tool is brutally effective.

Quite frankly, I can understand the newfound appreciation for the kettlebell... in a certain way, it is down right sexy!

Here are some benefits of kettlebell training...

- The shape and handle of the kettlebell stimulates the muscles differently than other forms of weight training and you must apply a different kind of leverage to lift it properly.

- The thick handle of the kettlebell builds vice like grip strength.

- Many of the popular kettlebell lifts are similar to Olympic Lifts... excellent for developing explosive strength from the core and hips out to the extremities.

- High rep kettlebell drills are excellent for cardiorespiratory development and fat loss.

- Most of the exercises only require ONE kettlebell, meaning it is extremely portable and convenient... just take it with you wherever you go and you have the capability to perform an extremely effective full body workout.

- Many kettlebell lifts combine strength and flexibility... developing more strength over a greater range of motion.

- Most of the kettlebell exercises are performed one limb at a time... requiring more muscle control and balance to complete the lift.

- Lifting two kettlebells at a time, in an alternating fashion or one limb at a time strengthens the stabilizer muscles... providing a strong base from which to exert force.

... and there are many others.

But What About The Dumbbell?

While the benefits of kettlebell training are impressive, and can greatly fortify any well rounded fitness training program... the dumbbell provides similar benefits, and in some cases offers greater variety.

Unfortunately, the dumbbell is one of the most underused or misused pieces of equipment in most gyms.