Linda Westwood - Exercise Less: 7-Step Scientifically Proven System To Burn Fat Faster!

Exercise Less
4 th Edition

7-Step Scientifically Proven System To Burn Fat Faster!

Copyright 2015 By Linda Westwood

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. No part of this publication may be reproduced or transmitted in any form or by any means, mechanic, electronic, photocopying, recording, by any storage or retrieval system, or transmitted by email without the permission in writing from the author and publisher.

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Linda Westwood

TopFitnessAdvice.com

Table of Contents

Who is this book for?

What will this book teach you?

Introduction

Step 1 Choose the Ideal Workout

Step 2 Know the HIIT Advantage

Step 3 Start Resistance Training to Burn More Calories

Step 4 Reap the Rewards of the Ultimate Full Body Workout

Step 5 Speed Up Your Progress with Muscle Confusion

Step 6 STOP Making these 10 Mistakes Immediately

Step 7 Jump Start Your Metabolism with these 10 Tricks

Conclusion

Final Words

SNEAK PEEK of 13 Morning Habits to Lose Weight

SNEAK PEEK of 51 Habits to Burn Belly Fat

SNEAK PEEK of 15-Minute Body Fix

SNEAK PEEK of 3 Day Rapid Weight Loss Detox

SNEAK PEEK of 17-Day Slim Down

Disclaimer

Who is this book for?

Do you hate working out because you find it boring?

Are you sick of long, dull workouts that dont bring the results you want?

Do you ever wish you could just workout less, but burn more?

Then this book is for you!

I am going to share with you some of the MOST effective strategies that you can adopt to start burning up to 300% more calories in your workouts!

You are going to melt fat quicker than ever before!

I have put it all together in a 7-step system that will take you from reading this book to being able to apply the strategies and workouts in your own life!

You can be a complete beginner or someone who works out regularly, it doesnt matter!

If this sounds like you, then keep reading

What will this book teach you?

This book is not like others!

Inside, I will teach you in great detail how you can start burning up to 300% more calories every day in your workouts!

I go through a fantastic 7-step system that contains everything you need to know, along with the most important tips and strategies.

I also give you several groups of workouts that you can start doing that will burn more calories than your current workout!

Finally, you will learn how you can ALSO burn more calories when you are NOT working out leading to accelerated fat burning!

Introduction

Whether you are getting older and noticing that your metabolism isnt what it used to be or you have always had trouble keeping the extra pounds off, burning fat and getting in shape is still possible.

You may have tried countless crash diets and more miracle workout routines than you can remember and failed to get the results you want but that doesnt mean that losing weight is a hopeless cause.

If working out has seemed like a long, tedious chore with less than stellar results, youve been doing it all wrong! Its time for a brand new workout plan that kicks it up a notchor 300 notchesby shortening the time you spend working out and maximizing the benefits you get from each workout.

The new method is called High Intensity Interval Training (well just call it HIIT from here on out). It involves shorter, high intensity workouts instead of long, boring low intensity workouts.

If youre not sure how that could possibly make a difference, keep reading this book to learn the full details. By following the 7 steps in this book, you can burn as much as 300% more calories every single day. And if that wasnt enough, youll be working out less than you would have ever thought possible.

This is not some kind of miracle thats too good to be true. Its based on decades of hard science and research. HIIT is not meant to be the lazy persons excuse for a workout.

It will take hard work. But that hard work will be compacted into short, highly efficient workouts rather than longer, inefficient (and super boring) workouts that end up just wasting your time when youd rather be doing anything else.

With HIIT, you can get a full workout done in just 20 minutes and reap the rewards for a full 24 hours afterward. This book will provide you with a step-by-step guide to learn how it works and how you can start making it work for you.

In this book, youll learn why those longer workouts are waste of your time and totally inefficient. Youll also learn the real science behind why HIIT leads to better results.

In steps 3 through 5, youll get more information about HIIT as well as 12 complete sample workout plans (6 at the beginner level and 6 at the intermediate level) which you can use exactly as written or modify to better match your needs and skills.

Once youve learned everything you need to know to start your own HIIT workout plan, youll get even more advice for further maximizing your results.

In step 6, youll learn how to make your workout even more efficient by avoiding common workout mistakes.

Finally, in chapter 7, youll learn some extra tricks for boosting your metabolism and burning even more calories.

Dont let yourself get overwhelmed. Take each step one at a time and allow yourself to fully incorporate it before you move on to the next one.

You are much more likely to stick with this new lifestyle for the long term if you make smooth, gradual changes rather than attempt to take it all on at once.

So work through each step of this book slowly. Give yourself at least one week to make it a complete habit before adding the next step to your routine.

By step 3, you will already start to notice some amazing results!

Burning fat can be fast and fun if you use the HIIT method to boost your metabolism and maximize the number of calories you burn each day.

Get ready to transform your life and feel strong and confident one step at a time!

Step 1 Choose the Ideal Workout

When you think about working out, you are probably imagining long hours at the gym or miles and miles of running through extreme summer heats and frigid winter temperatures.

For centuries, it was believed that the ideal workout was one that was treacherously long and mind-numbingly monotonous. You would have to do the same exact routine over and over, day after day, if you wanted to see results.

Fortunately, scientific studies and innovative workout experts have realized that some traditions are better left in the past. Long, boring, unchanging workouts are one of those traditions that we need to put behind us.

As youll learn in step 2, shorter, more intense workouts are more effective and have longer lasting effects than long duration, lower intensity workouts.

Youll also learn later how changing up your routine will lead to even faster muscle growth than working out the same muscle groups in the same order day in and day out.

But before we dive into the benefits of high intensity interval trainings and how to use it with cardio, strength training, and whats known as muscle confusion; you need to understand why long duration workouts are really a waste of your time.

Its one thing to know that HIIT is an option. But you need to understand why its the best option.

So here are some of the reasons that long duration workouts at a low to moderate intensity are a waste of time, energy, and sanity.

It wastes time

With low intensity workouts, you tend to tack on time rather than step up the intensity. Your workouts get longer and longer as you build endurance.