Linda Westwood - 17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks!

17-Day Slim Down

Flat Abs, Firm Butt & Lean Legs

See Results in Days, NOT Weeks!

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Who is this book for?

Do you need a strong kick-start with your weight loss?

Are you ready for a full body transformation in just 17 days?

Do you just wish that your fat would just fall off effortlessly?

If you answered Yes to any of those questions this book is for you!

I am going to share with you the most effective way to slim down and get flat abs, a firm butt and lean legs in just 17 days!

I have put it all together in this awesome 17-Day Slim Down plan!

The best part about is that you are going to see amazing results and this will TRANSFORM YOUR BODY IN LESS THAN 3 WEEKS !

You can be a complete beginner or someone who works out regularly, it doesnt matter!

If this sounds like it could help you, then keep reading

What will this book teach you?

Inside, I will teach you one of the best ways to transform your body, especially your belly, butt and legs, which will not only boost your weight loss, but also rejuvenate both your mind and body!

You will feel the healthiest you have ever felt have the most energy you have ever had and the fat will be melting constantly!

How?

Because youre going to be eating well, and doing some of the most effective workouts that accelerates body transformation in a short period of time.

In this book, I give you the plan right in front of you that will change your life all you have to do is follow it!

One of the most important things for you to realize when reading this book is that this 17-Day Slim Down really does work!

However

For you to achieve real success , you HAVE to apply this to your life.

This is where most people fail they read through the entire book but do nothing.

You MUST try your best to apply as you read through the book!

Contents

Introduction

I am delighted to introduce the 17-Day Slim Down, one of the most effective ways to lose weight and keep it off for good.

During our busy modern lives, many of us slide into bad eating habits. It is hardly surprising we are a time-poor society, always rushing around and grabbing fatty, snacks on the go, or quickly cooking high-calorie, over-processed ready meals.

This can become a way of life and then well, it is no wonder that so many of us pile on the weight.

So how do we tackle our weight problems?

All too often we turn to weird and wonderful solutions, the sort of faddy diets that involve us eating nothing but cabbage soup, for example.

Most of these crazy, unsustainable diets fail we may lose a little weight if we manage to stick to their unrealistic rules, but we will actually wind up malnourished and cranky.

So cranky, in fact that we reach straight for the cookie jar again

Time to choose a healthier path.

The 17-Day Slim Down is just that a diet that is based on sensible eating principles, to give you everything you need in terms of protein, fiber, carbohydrates and a little healthy fat, whilst cutting out all of the junk.

It is a totally healthy way to eat, so much so that you could happily continue to eat along these lines for the rest of your life!

Thats part one.

The other key part of the 17-Day Slim Down is the exercise factor.

Those busy lives of us also, somehow, keep many of us spending more sedentary time that ever before. Strangely, although we have little free time, we appear to mostly be busy driving everywhere, fiddling with our smartphones or sending emails everything you can do sitting down. So our waists get thicker, our legs heavier and our behinds get out of shape hardly surprising when you think about it.

Yet despite all this, most of us want trim, toned, healthy and attractive bodies. So, during the 17 days you will also do that vital part of any weight loss program - moving around!

This weight loss program includes some clearly defined daily exercises, which really will make a difference to the appearance of your body.

Are you getting excited?

You should be the next 17 days will involve you eating some of the best, healthiest foods of your life, plus exercising your way to a great new shape.

You will feel brighter, tighter and much lighter so what are you waiting for?

Chapter 1: Transform Your Body in 17 Days

Welcome to the start of a 17-day phase that will transform your body, improve your health and potentially kick-start a whole new slim and fit episode of your life.

Many of us try hard to find the perfect weight loss program. Modern busy lives do not always allow for the preparation of complex dishes and yet few of us have a private chef to balance out the calories and nutrients in our diet!

As for exercise, few of us have the free time to indulge in a 3-hour workout, but we still long for a toned, slender physique

The answer?

A slimming plan that offers a variety of easy-to-prepare meals and a manageable, enjoyable and effective exercise regime the 17-Day Slim Down!

What is the 17-Day Slim Down?

The 17-Day Slim Down is an easy-to-follow weight loss program that really works. It incorporates a super-healthy diet and optimum levels of exercise, meaning that if you follow it to the letter you WILL see a fantastic difference after just 17 days.

When you follow the 17-Day Slim Down you will not only enjoy seeing the pounds melt away, you will also be able to tone up your body so that it looks better than ever.

Why Does it Work?

This weight loss program works brilliantly because it focuses on filling you up with low-calorie, high-fiber, nutritious food and working your body in all the right places, resulting in you losing the pounds and getting closer to that great-looking body you have always wanted.

It is not a crash diet; it is not based on any weird dietary principles.

It is a foolproof way to shed excess weight and tone up, based on what the best nutritionists and personal trainers tell us eat less, move more.

Do this for 17 days and you will not fail to see fabulous improvements, both on the scales and in the mirror.

You will feel great too!

During the 17-Day Slim Down you will:

• Eat breakfast, lunch, dinner and a snack every day, chosen from the 17 options for each meal.

• Drink a lot of water and/or unsweetened herbal tea.

• Exercise regularly in 17-minute workouts, enjoying both cardio and toning exercises that will work wonders for your abs, butt and legs.

How does the 17-Day Slim Down work?

The 17-Day Slim Down works along the lines of a few simple but highly effective principles:

Low-calorie, high-fiber food All of the recipes in the book contain plenty of fresh fruit and vegetables, healthy lean meats, fish and other protein, plenty of whole grains and minimally processed ingredients.

As they fill you up, help your digestion work at its best and provide lots of essential nutrients for very few calories, they really are a recipe for total success!

Avoiding bloating foods Certain foods want work against your digestive system and irritate it or make it sluggish, often causing bloating.