Westwood - 15-Minute Body Fix 15-Minute Exercises & Workouts to Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
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15 Minute Body Fix
rd Edition
15-Minute Exercises & Workouts To Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
LINDA WESTWOOD
First published in 2015 by Venture Ink Publishing
Copyright Top Fitness Advice 2019
All rights reserved.
No part of this book may be reproduced in any form without permission in writing from the author. No part of this publication may be reproduced or transmitted in any form or by any means, mechanic, electronic, photocopying, recording, by any storage or retrieval system, or transmitted by email without the permission in writing from the author and publisher.
Requests to the publisher for permission should be addressed to
For more information about the contents of this book or questions to the author, please contact Linda Westwood at
This book provides wellness management information in an informative and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in this book to you.
Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.
You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it.
Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.
No Warranties: The author and publisher dont guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced in this book.
The information in this book is provided on an as is basis and the author and publisher make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.
Liability Disclaimer: The publisher, author, and other parties involved in the creation, production, provision of information, or delivery of this book specifically disclaim any responsibility, and shall not be held liable for any damages, claims, injuries, losses, liabilities, costs, or obligations including any direct, indirect, special, incidental, or consequences damages (collectively known as Damages) whatsoever and howsoever caused, arising out of, or in connection with the use or misuse of the site and the information contained within it, whether such Damages arise in contract, tort, negligence, equity, statute law, or by way of other legal theory.
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Do you need a strong kick-start with your weight loss?
Are you ready to lose weight and transform your with just 15 minutes of exercise a day?
Or do you just wish that your diet would allow fat to just fall off effortlessly?
If you answered Yes to any of those questions this book is for you!
I am going to share with you the most effective way to slim down, improve your health & have more energy than ever before. I will also teach you how you can start implementing weight training and why its one of the key ingredients to faster weight loss. And if you eat right, you only have to work out 15 minutes a day!
I have put it all together in this awesome book a special edition for women-only!
You can be a complete beginner or someone who works out regularly, it doesnt matter!
If this sounds like it could help you, then keep reading
Inside, I will teach you one of the best ways a woman can begin to transform her body, specifically targeting the belly, thighs and arms. These exercises and the diet plan will not only boost your weight loss, but also rejuvenate both your mind and body!
You will feel the healthiest you have ever felt have the most energy you have ever had and you will feel like the fat is just melting away!
How?
Because youre going to be eating well, and doing some of the most effective workouts that accelerates body transformation in a short period of time.
In this book, I give you the exact plan that will change your life all you have to do is follow it!
One of the most important things for you to realize when reading this book is that it really does work!
However
For you to achieve real success , you HAVE to take action and apply it your life. Eat the right diet according to the plan I have set out, and follow the workouts and exercises.
This is where most people fail they read through the entire book but do nothing.
You MUST try your best to apply ras you read through the book!
Physical fitness is paramount to health. Medical authorities agree it is impossible to be healthy without some degree of physical fitness.
There are many definitions, but the simplest one is enough for us to understand what being fit really means a general state of well-being, as manifested in the ability to perform tasks related to sports, occupations, or daily life without undue stress.
The key here is that its a state meaning we can achieve the state of being physically fit. And this is achieved through a healthy diet and moderate exercise. Its basically maintenance of your body. Just like you would invest time and money to invest your car (if it were broken or not running efficiently, you need to maintain your body.
However, according to the United States Centers for Disease Control, 80 percent of adult Americans do not get the recommended amount of exercise per week.
Although some countries are certainly fitter than others, people all over the world now seem to be less concerned with their health than they should be.
Why is this happening?
If we are concerned about our health, why arent we exercising enough?
Well, many people have misunderstandings around exercise and fitness, especially on what is enough or what activity can be considered an adequate amount of exercise per day.
One such misconception is the matter of time. Many experts say that at least 30 minutes of exercise daily is optimum for health and fitness. You can find this recommendation posted in magazines, newspapers, and everywhere online.
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