Harlow - Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body

GYM BIBLE

The #1 Weight Training & Bodybuilding Guide for Men Build Real Strength & Transform Your Body

Bruce Harlow

First published in 2017 by Venture Ink Publishing

Copyright Top Fitness Advice 2019

All rights reserved.

No part of this book may be reproduced in any form without permission in writing from the author. No part of this publication may be reproduced or transmitted in any form or by any means, mechanic, electronic, photocopying, recording, by any storage or retrieval system, or transmitted by email without the permission in writing from the author and publisher.

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For more information about the contents of this book or questions to the author, please contact Bruce Harlow at

Disclaimer

This book provides wellness management information in an informative and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in this book to you.

Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it.

Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

No Warranties:The author and publisher dont guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced in this book.

The information in this book is provided on an as is basis and the author and publisher make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.

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Table of Contents

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Who Is This Book For?

This book is for the gym enthusiast looking for fitness hacks that will positively change the way he trains his body.

Do you have less than a month to prepare for an outing where you plan to flaunt your beach-ready body? Are you a returning athlete who just came from a long slump or just recovered from an injury and want to splash back into performance shape in no time?

Have you ever walked into the gym with absolutely no idea what youre going to do? Maybe you tried to imitate an exercise that you saw from another fella and you thought it was cool, but you didnt really know what it was for?

Perhaps youve always known what to do. Youve researched it on the internet, you saw it on YouTube, you talked to your instructor, and you did exactly what you were told to do.

Yet weeks later, you still dont want to admit to your friends that you started lifting weights. Why? Because they wouldnt believe you - because the results arent there yet! And youre going to wait out until a couple of months before anyone would start to notice any change in your body, hopefully before you get frustrated waiting for the results.

Are you planning to partake in a lifelong commitment to fitness through weight training?

If you are the type of person who doesnt want to waste time and energy in fruitless endeavors, you love your body, you want to look good, or you answered yes to any of the questions above this book is for you.

What Will This Book Teach You?

The Gym Bible contains the ultimate cheat codes to a successful weight training program! It is a comprehensive guide that tells you all you need to know about weight training and how to maximize your bodys potential using this training discipline minus the myths. Cut the time and see the results almost immediately.

Weight training is not just a discipline. It is also an exact science. You need to be fully equipped with the proper and sufficient knowledge of its science and how you can apply it to your own workouts in order to be successful. Follow this book, and expect to see results in weeks, not months.

The bookcontains a wide spectrum of information on weight training from basic to advanced, but it is compressed into only the materials you need in order to become successful in its practice.

It contains exercises, nutritional guide, and sample training programs from beginner to advanced level, and a few tips on preventing and dealing with injuries all written in easy to understand, non-academic format that you will enjoy reading till the very end. Its like having a friendly gym instructor coaching you through this book.

Some of the techniques and knowledge you will find in this book go against conventional old school wisdom of weight training traditional knowledge that was proven to be ineffective. I only included modern, scientifically proven principles that make weight training the bread and butter of successful athletes and every fitness enthusiast.

Yes, the cheat codes are out! And its right here.

Introduction

The practice of weight training without a thorough understanding of its principles is an exercise in futility. What separates fast developers from slow developers are not just genetics it is also who does it right and who doesnt.

In weight training, if you know what you are doing, you can expect results. The better you know, the faster the results. The quality of your training also determines the quality of your development.

Of course, genetics play a big factor in our physical development and determines the extent of our full potential. But in order to achieve this full potential, there are controllable variables that we can tweak to maximize our nature-given physical talents and appearance.