Westwood - 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs! Belly Fat

Belly Fat
3 rd Edition

51 Quick & Simple Habits To Burn Belly Fat & Tone Abs!

Copyright 2015 By Linda Westwood

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. No part of this publication may be reproduced or transmitted in any form or by any means, mechanic, electronic, photocopying, recording, by any storage or retrieval system, or transmitted by email without the permission in writing from the author and publisher.

For information regarding permissions write to author at Linda@TopFitnessAdvice.com.

Reviewers may quote brief passages in review.

Linda Westwood

TopFitnessAdvice.com

Table of Contents

Who is this book for?

What will this book teach you?

Introduction

Powerful Eating Habits

Eating Habit #1 The MOST Important Habit

Eating Habit #2 The ONE Habit Killing Your Success

Eating Habit #3 The Simplest Habit NEVER Done

Eating Habit #4 Please Don't Forget This One

Eating Habit #5 - Cut Down On Caffeine

Eating Habit #6 - Eat, But Do It Right

Eating Habit #7 Swap Foods

Eating Habit #9 - Cut Out Refined Sugar

Eating Habit #10 - Eat More Fat

Eating Habit #11- The One SECRET to BOOST Fat Burning

Eating Habit #12 Eat Breakfast

Eating Habit #13 Use a Crockpot

Eating Habit #14 Grow Your Own Vegetables

Eating Habit #15 Drink Green Tea

Eating Habit #16 Drink Apple Cider Vinegar Every Day

Eating Habit #17 Plan Your Meals

Eating Habit #18 Make Your Own Lunches

Eating Habit #19 - Make Your Own Convenience Food

Eating Habit #20 Eat More

Powerful Workout Habits

Workout Habit #1 Set Fitness Goals

Workout Habit #2 Make Working Out A Priority

Workout Habit #3 Get Into a Workout Routine

Workout Habit #4 Add Weights To Your Workout

Workout Habit #5 Stay Hydrated

Workout Habit #6 Work On Your Core

Workout Habit #7 Use Kettlebells

Workout Habit #8 Put Some Variety In Your Workout

Workout Habit #9 Get Up From Your Desk

Workout Habit #10 Have Fun Exercising

Workout Habit #11 Consult A Personal Trainer

Workout Habit #12 Keep Workout Gear With You

Workout Habit #13 Buy High Quality Workout Gear

Workout Habit #14 Exercise At Work

Workout Habit #15 You Won't Succeed Without This Habit

Workout Habit #16 Exercise With Friends

Workout Habit #17 Make Exercise A Family Activity

Workout Habit #18 Stay Motivated

Workout Habit #19 Challenge Yourself

BONUS Powerful Lifestyle Habits

BONUS Lifestyle Habit #1

BONUS Lifestyle Habit #2

BONUS Lifestyle Habit #3

BONUS Lifestyle Habit #4

BONUS Lifestyle Habit #5

BONUS Lifestyle Habit #6

BONUS Lifestyle Habit #7

BONUS Lifestyle Habit #8

SNEAK PEEK of 13 Morning Habits to Lose Weight

SNEAK PEEK of 3 Day Rapid Weight Loss Detox

SNEAK PEEK of 15-Minute Body Fix

SNEAK PEEK of 7 Steps to LOSE MORE by Exercising Less

SNEAK PEEK of 17-Day Slim Down

Conclusion

Final Words

Disclaimer

Who is this book for?

Are you struggling to lose those last few pounds off your belly?

Are you sick and tired of endless crunches and sit-ups with NO results?

Do you ever wish you could just melt your belly fat without even trying?

Then this book is for you!

I am going to share with you some of the MOST effective habits that, when applied, will help YOU burn your belly fat without even trying because they are going to be habits embedded into your life!

I have put it all together in this comprehensive book containing 51 of the most powerful habits that you can apply for maximum change in minimum time!

Since there is more to burning belly fat than exercise alone, or even diet alone, I have broken this book down into three separate sections for your benefit!

You can be a complete beginner or someone who works out regularly, it doesnt matter!

If this sounds like it could help you, then keep reading

What will this book teach you?

Inside, I will teach you in great detail how you can start melting your belly fat without too much extra effort!

How?

Because youre going to learn which habits are the most powerful and effective at burning belly fat.

Once you learn what these are, and start applying them into your life, you will effortlessly begin seeing your belly trim up and become lean!

In this book, I give you 51 of some of the most powerful and effective belly fat burning habits that you can apply to your life.

One of the most important things for you to realize when reading this book is that the habits really do work!

However

For you to achieve real success with these habits, you HAVE to apply them to your life consistently.

This is where most people fail they try out a few habits and then just forget about them all, or even worse, read through the entire book but do nothing.

You MUST try your best to apply these habits as you read through the book!

Introduction

This book will give you the information that you need to start taking control of your health and losing belly fat right now.

If you havent been able to lose weight before its not because you dont have enough willpower, its because you didnt have the right information.

How you eat, how you workout and how you live your life all impact your weight. Once you finish this book youll know how to make better choices and live a healthier life forever.

Heres what youll learn:

20 Eating Habits

The food that you eat is fuel for your body. These 20 healthy habits will teach you to eat food that is healthy and tastes good so that you will be able to lose fat and still not feel deprived.

Dieting doesnt help you lose weight, but changing the way that you eat and the way that you think about food will help you lose weight and keep it off forever.

20 Workout Habits

Working out doesnt have to be a chore. Changing your workout habits and finding exercises that you really enjoy will change the way that you view exercise.

Your body was made to move. Working out can be something that you enjoy when you change the way that you exercise to get the most out of your workouts.

Even if you have trouble working out at first youll find that as you keep going it will get easier because the more you move your body the better your body will move.

11 Lifestyle Habits

Getting healthy means making some lifestyle changes. But, changing your lifestyle doesnt mean that you have to make sweeping or radical changes in order to see positive results.

Small changes in your lifestyle and way of thinking will add up to big results. Changing your lifestyle in healthy ways will not only help you lose weight it will also help you lower your stress level, increase your overall health, and make you happier for the rest of your life.

Give these changes a chance and you will be amazed at how you can transform your body and your life.

Powerful Eating Habits

Changing your relationship with food is the best way to lose fat and stay healthy for the rest of your life.

Do you know why diets dont work?

Diets dont work because they dont change the way that you view food. In order to lose weight and keep it off you need to change your entire approach to eating instead of just restricting what you eat.

You dont need to deprive yourself of food in order to lose weight or stay at a healthy weight. You need to eat the foods that will nourish and sustain your body instead of eating food that will hurt your body.