Imam - How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core

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The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

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Table of Contents

Who Is This For

My Story

Losing Belly Fat: It's NOT About Vanity

Scam Alert: You CAN'T Target Belly Fat

The UNFAIR Advantage: 5 Sneaky Tricks Models and Actors Use to Burn Fat

1). Dont Underestimate Strength Training

2). HIIT/Sprints for Rapid Fat Loss: Sprints and high intensity intervals are

3). Slow Cardio Is Important Too

4). Make a List of Your Favorite Meals Then Eat Them Over and Over Again

5). Eat Enough Protein to Curb Hunger

6). Sleep More to Optimize Hormones

7). Drink More Water

8). Intermittent Fasting for Fat Loss

9). Progressive Overload Each Workout

10). Decrease Rest Intervals

11). Don't Play "Patty Cake" In the Gym

12). The Power of the Pyramid

13). Lift Explosively, Lower Slowly

13). When to Lift Explosively vs. Slowly

14). In This Case Form Over Function

15). Focus on Money Movements

16). Full Body Workouts for Maximum Fat Loss

17). Eat Lots of Cruciferous Vegetables to Curb Hunger

18). Eat High Fiber to Curb Hunger

19). Cycle Your Carbs and Satisfy Your Sweet Tooth

20). Use Body Weight Exercises to Give Your Body a Break

21). Harness Stress

22). Black Coffee to Get Stronger and Kill Hunger

23). Eat Lots of Greek Yogurt (for protein and dessert)

24). Take a Multi-Vitamin

25). Creatine to Get Lean

26). Workout On an Empty Stomach to Burn More Fat

27). Deload Every 3 to 6 Weeks to Give Your Body a Break

28). Get Comfortable Gaining Fat or Losing Strength

29). Choose One Goal

30). Use a Digital Scale and Measuring Cups

31). Stand Up More

32). Calculate Your Caloric Needs As You Lose Weight

32). Calories Are a Moving Target (heres how to hit them)

33). Play a Lot

34). Theres an App For That!

35). Cook in Bulk So Youre Always Ready

36). Stuff Your Face Every Once in a While

37). Visualize Being Stronger and Leaner

Who This Is For

This is for the average guy who wants to lose fat and build muscle. Its for the busy parent, the entrepreneur, the guy who wants to help others. He needs the physical strength to accomplish his goals, but also the discipline, fortitude, mental toughness, character, and self-respect to handle lifes most difficult tasks.
Whether that means turning around a struggling business, volunteering with young kids, or raising a growing family, having a solid physique in addition to the inner strength to blast through lifes obstacles and challenges is the key to success.
The ideal reader doesnt want to be a pretty boy fitness model nor a bodybuilder. He reads popular mens health magazines, is interested in technology, and photography, and current events, and sports. He is tech savvy and forward thinking, with aspirations and ambitions for himself and his family. He doesnt want to spend hours a day in the gym. He looks for efficiency and fitness hacks to get him the most results from his workouts.
Heres the thing, most products focus on getting ripped, and this will show you how to do just that. But the way I see it, you dont walk around with your shirt off all day. You DO meet people, solve problems, create plans, help others, encounter obstacles, and live a full life. So why not focus on not only the physical benefits youll get when you workout, but on the confidence and mental toughness you gain as well? Seems like the best of both worlds to me.

My Story

Like most 30-something guys with kids, I have a very busy life. Heres my typical day: An hour-long commute to and from work. Helping my 5 year-old with homework. Giving the kids baths. Putting them to bed. Doing dishes. Hanging out with the wife. And going to bed.
I love working out and used to be heavily involved in martial arts. But I just couldnt keep it up with this crazy schedule. Ive been wanting to get back in shape for quite a while, but never had the time to go to the gym consistently. Once I hit 30, I was terrified that I would get the dreaded skinny fat body type. You know what Im talking about. Skinny body with a pot belly.
Now Im 34 with 3 kids and decided to start writing to help other people get in shape.
Sincerely,

Raza Imam

Losing Belly Fat: Its Not About Vanity

Millions of men and women around the world think that having the fabled six pack will make them happier and more attractive to women. So they diet, workout, and work hard to get the body they want. For them, the pursuit of a flat stomach, defined abs, and a solid core is worth the effort.

But having a lean belly isnt a vain pursuit. It can literally be a life and death issue. There are two types of fat; sub-cutaneous fat and visceral fat.

Subcutaneous Fat : This is the fat that is below your skin. You can grab it with your hand and it accumulates in the typical trouble spots like thighs, hips, neck, and arms. It results in the appearance of cellulite on the skin.

Visceral Fat : Visceral fat is the fat that you dont see. Its sometimes called deep fat because surrounds your organs and fills the cavities between your stomach, intestines, liver, etc. Unlike subcutaneous fat, you cant easily see visceral fat. But its particularly nasty because it is known to have the following effects: