Sapstead - Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

Ultimate Abs

The Definitive Guide to Developing a Chiseled Six-Pack

Gareth Sapstead

Library of Congress Cataloging-in-Publication Data

Names: Sapstead, Gareth, author.

Title: Ultimate abs : the definitive guide to developing a chiseled six-pack / Gareth Sapstead.

Description: Champaign, IL : Human Kinetics, 2022. | Includes bibliographical references.

Identifiers: LCCN 2020057354 (print) | LCCN 2020057355 (ebook) | ISBN 9781718201392 (paperback) | ISBN 9781718201408 (epub) | ISBN 9781718201415 (pdf)

Subjects: LCSH: Abdominal exercises. | Abdomen--Muscles.

Classification: LCC GV508 .S27 2022 (print) | LCC GV508 (ebook) | DDC 613.7/1886--dc23

LC record available at https:// lccn .loc .gov /2020057354

LC ebook record available at https:// lccn .loc .gov /2020057355

ISBN: 978-1-7182-0139-2 (print)

Copyright 2022 by Gareth Sapstead

Human Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and improve the lives of people all over the world.

To report suspected copyright infringement of content published by Human Kinetics, contact us at permissions@hkusa.com. To request permission to legally reuse content published by Human Kinetics, please refer to the information at https:// US .HumanKinetics .com /pages /permissions -information .

This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

The web addresses cited in this text were current as of January 2021, unless otherwise noted.

Acquisitions Editor:Michael Mejia; Developmental Editor:Amy Stahl; Copyeditor:Annette Pierce; Proofreader:Pamela S. Johnson; Permissions Manager:Martha Gullo; Graphic Designer:Dawn Sills; Cover Designer:Keri Evans; Cover Design Specialist:Susan Rothermel Allen; Photograph (cover):vuk8691 / iStock/Getty Images; Photographs (interior):Human Kinetics; Photo Production Specialist:Amy M. Rose; Photo Production Manager:Jason Allen; Senior Art Manager:Kelly Hendren; Illustrations:Human Kinetics; Printer:Sheridan Books

We thank KineticFitness in Nottingham, England, for assistance in providing the location for the photo shoot for this book.

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification.