Turnip - Yoga for All Levels

Yoga

For All Levels

How to Lose Weight and Stay Healthy Using Yoga

With Easy Postures

Luisa Turnip
Copywrite @ 2014-2019 Luisa Turnip

Table of Content

About the Author Luisa Turnip

Important Note

Introduction

History of Yoga

Eight Stages of Traditional Yoga

What does Yoga do for my health?

Postures - Asana

1. Mountain Posture

2. Warrior posture II

3. Stand- forward bent Posture

4. Cat Cow posture

5. Pigeon posture - head down

6. Pigeon posture with Head up

7. Pigeon posture with one leg grabbed

8. Hare posture (Variation of Child Pose)

9. Triangle posture

10. Plow posture (Knee Bent)

11. Downward facing dog Posture

12. Downward-facing dog posture, (Split)

13. Reclined hero posture

14. Butterfly posture

15. Upward bow Posture

16. Easy Forward bend Postures

17. Knee to chest, (Hugged Legs) posture

18. Tree posture

19. Upward facing Dog posture

20. Half moon posture right

21. Baby Cobra posture

22. Seated - Forward bent posture

23. Wide-legged forward bend posture Variation

24. Wide-legged forward bend posture with head down

25. Crane posture, head on the mat (Bakasana Headstand)

26. Garland posture

27. Revolved Triangle posture

28. Plank four-limbed staff posture

29. Camel posture

30. Bow posture

31. Head-to-Knee Forward Bent

32. Left twist posture

33. Sit bone Balance posture

34. Eagle posture

35. Side open- Angle to right

36. Sage Posture

37. Lord of the dance posture

38. Warrior posture III

39. Warrior posture I

40. Chair posture

41. Cow posture

42. Fish Straight legs posture

43. Low lunge posture

44. Buddhist Stupa

45. Bridge Leg up posture

46. Corpse pose

47. Upward lotus posture

48. Crane posture

49. Locust posture

50. Staff posture Variation

51. Tip toe posture

52. Side plank (leg up) posture

53. Side plank posture

54. Upward bow posture with straight legs

55. Crocodile posture

56. Head Cow posture

57. Hero posture

58. Reclining Hero posture

59. Lion posture

60. Bridge posture

61. Split posture

62. Extended leg straight posture

63. Plow posture

64. Head stand posture

65. Eight Angle posture

66. Turtle posture

67. Handstand posture

68. Airplane Posture

69. Shoulder stand

70. Heron

71. Revolved Half moon

72. Reclined open angle

73. Humble warrior pose

74. Grasshover posture

75. Reclined Staff posture

76. Turtle Variation

77. Seated forward bend posture

78. Beam Posture

79. Open angle

Yoga Sequence 1

Yoga Sequence 2

Yoga Sequence 3 Sun Salutation

Conclusion

Check Out My Other Books

Luisa is an Indonesian yoga teacher who lives in Bali. She has been practicing yoga over more than 15 years. Luisa began her yoga when she was 18 years old, and traveled to different countries to share yoga.
Having studied the yoga philosophy of Geranda Samhita, the Sutra Patanjali Sanskrit in an ashram with Guruji from India, she brings a dimension many other instructors in Bali do not.
She is well versed in mudras, meditation, asanas and pranayamas of yoga and their benefits.

In 2015 Luisa Turnip founded Sehat, Sexy & Fit project, becoming a yoga pioneer online in Indonesia.
Luisa is an active member of the yoga community in Bali at the Bali-India Foundation. She is certified yoga teacher for more than 400 hours; being awarded the honors of best female student in the Yoga Institute of Bali India Foundation.
Luisa Turnip also holds an International Fitness Coaching License Level 1 from German Institute (GBR), Fitness Institute with Diet and Nutrition.
You can find more about Luisa Turnip here:

Website:

http://luisaturnip.com/

Yoga Channels:

In English: http://bit.ly/2YDW9eP

In Bahasa Indonesia: http://bit.ly/30Awm8V

You have to take personal responsibility for your practice of yoga. Therefore consult your physician before you start your yoga practice.

The sequence of yoga in this book is not recommended for pregnant women.

Women who are menstruating should avoid inverted poses.

Refrain from eating 90 minutes before doing your yoga practice.

Drink 1 glass of water 10 minutes before you start your yoga.

Wear comfortable clothing that is loose and be bare-footed.

You need one non-slip yoga mat and one blanket or pillow for savasana session.

Along with this book, I will share with you my practice and experience. I will introduce you to the Yoga Book for All Levels . The postures you need to know to make your yoga journey enjoyable. Whether you are beginner or want to deepen your experience, this book is very helpful because it is very informative with physical education, knowledge of levels of each posture, benefits, Sanskrit name, type of posture such as standing, sitting/ twisting, balances and inversion postures. This also includes information on alignment and alternative posture for certain situations. All postures are accompanied with pictures of a model who is a yoga teacher and is also the author of this book.

Regardless of religious background Yoga Book for All Levels is very neutral and just focuses on improving ones health. This book does not contain religious or spiritual practice of a particular religion. You can do well by including a prayer according to your belief if you want. I have included the history of yoga in this book as my appreciation to the founder of yoga. But yoga is about your relationship with yourself and with nature and your relationship with your God. As a yoga instructor who believes in Christianity, I really enjoy the benefits of yoga without hurting my religious belief.
Also, regardless of age or physical background, yoga is yoga for all ages whether you are in a family with small children or adults / with grandparents with less physical mobility, you can still find some postures in the book are simple and easy to follow with alternative postures. For example, your children will happily do cobra, cat or dog postures.
This book will guide you, so that you can discover your body deeper and you are not alone.

Publicly known, Yoga originated in India about five thousand years ago. Many western scholars think yoga originated long before that, probably around the time of Gautama Buddha, the founder of Buddhism. It has been known as one of the alternative treatments for diseases, which raises inner power through respiration technique (Pranayama), body work, and meditation.

Yoga (Devanagari yuj from Sanskrit means "union or yoking ", defined as the union of mind, body and soul which means" union with nature" and can mean "union with God". Yoga is one of the six tenets of Hindu philosophy, which focuses on meditation in which a person uses the mind to control the senses and the body as a whole. In ancient times yoga is generally used for spiritual practice to gain Vedas. Vedas means wisdom or knowledge. The Vedas, essentially, is how to guide people to get a better life, to succeed in business, have a happy marriage, build strong leadership skills, win wars and to stay healthy.