Robertson - Stretching Matters: Simple Workouts to Keep You Stretched and End Everyday Pain
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Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?Would you like to have a guide that contains all these proven exercises to keep you strong and healthy?If at least one of these questions got your attention, then keep reading STRETCHING MATTERS a book that will change your perception about stretching exercises and reveal the power of free and healthy joints.There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? I think we both know the answer.With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day.Here is a short brief of what you are going to get out of this book:[list][*]7 proven daily stretches you can start doing right now[*]Advantages of stretching after an exercise[*]Exercise psychology, learn how to change your mindset for daily exercising[*]Instructions to Exercise when youre Working 9-5[*]Stretched or ruined? (very important)[*]Why is stretching for seniors extremely important?[*]Simple stretches for kids[*]When is the best time of day to work out?[*]Much much more...And it doesnt matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesnt have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you.Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart...So dont wait, scroll up, click on Buy Now and start living your pain-free life!
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STRETCHING MATTERS
SIMPLE WORKOUTS TO KEEP YOU STRETCHED AND END EVERYDAY PAIN
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Copyright 2020
All right is reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright owner except for the use of quotations in a book review.
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Table of Contents
Introduction
As we grow old, our bodies get weaker, and thus, we are not able to move as fast as before. Furthermore, the less we move, the more tightly our muscles and joints become. Yet this isn't our normal stat e in truth, our bodies were intended for development.
Stretching is a delicate, basic movement that anyone can do. Specialists regularly endorse stretching to patients to alleviate ongoing throbbing painfulness and to improve the scope of mobility and adaptability. People who appreciate a functioning lifestyle find that regular stretching improves athletic execution and decreases the danger of injury.
We realize how significant stretching is. My work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has affected a great number of lives, and has made me a leading master in the health and wellness industry. Stretching Matters meets you at your present level of stretching capacity. It guides you step-by-step through each stretch, arming you with the confidence to advance into more profound levels of stretching for improved adaptability and quality.
Stretching Matters is your all-in-one guide to creating a stretching routine that is tailor-fit to your specific needs. In these pages you'll find:
- Point by point delineations that give visual guides to the right positioning of your body
- Straightforward clarifications of the cutting edge looking into each stretch and how it functions
- "Switch things up" tips for the modifications that allow you to increase or decrease intensity level while stretching
- The most current, state-of-the-art information on the fundamental and appropriate how-to-do stretching
Beginning to end guidanc e from planning to self-customization Stretching Matters conveys stretching choices that consider your present issues and the lifestyle you need to lead .
Regardless of your age or level of movement, Stretching Matters will remove the disarray from starting and put the happiness into stretching.
Sore, stiff, and aching muscles? Stretching is essential for adaptability and muscle care. Be that as it may, odds are, a brisk stretch isn't included in your daily routine. Regardless of whether or not you use up all available time after your exercise, don't feel you have adequate twinges to warrant testing your adaptability, or don't have the skill, squeezing in some TLC is a higher priority than you understand.
The advantages of daily stretching
Stretching before exercise is valuable for preparing the body for exercise and helping to decrease injury. Dynamic stretches (those stretches that involve development) are viewed as superior to static stretches (those that you hold) pre-exercise. Using the scope of-movement is better for warming the body up for exercise. Stretching accompanies the following advantages:
Boosts your versatility
Stretching can improve your scope of development and versatility if rehearsed routinely.
Improves your stance
Stretching can assist with enhancing position. Muscle gatherings, for example, hamstrings and those found around the chest, can get logically tighter by being constrained into a similar situation for a considerable length of time, as is regularly the situation following a day at the work area. Stretching these muscles consistently can assist with counteracting a portion of the impact of those hours spent sitting.
Minimizes injury hazard
Stretching can assist with reducing the danger of injury and alleviate specific injuries (for example, lower back pain), especially if the absence of adaptability is an issue in the surrounding muscles.
Relax
Stretching can be extremely relaxing! Unlike your cardio or quality routine, there is no actual consumption involved with stretching, so it's an ideal time to sit (or lie) back and center around breathing deeply, allowing pressure to scatter, and gather your contemplations for the afternoon.
Attempt these daily stretches
Go through 5-10 minutes warming up before stretching to increase blood flow to the muscles before you stretchthis could be something as simple as a short walk or taking a couple of flights of stairs.
1. The neck stretch
This neck stretch can be performed sitting or standing and is an extraordinary method to ease developed neck pressure from a day at your PC.
Try this: From a specific position, place your left hand on the right side of your head and have your right arm behind your back. Gently pull your head to the left side until you feel a delicate stretch in your neck. Hold for 20-30 seconds. Repeat on the opposite side.
2. The standing quad stretch
This can assist with easing strain that develops in hip and thigh muscles through the course of the day. Keeping these muscles adaptable may help with keeping both knee and back pain under control.
Attempt this: From a standing position, using a wall or entryway for help if required, twist your correct leg, snatch the highest point of your right foot towards your right butt cheek, knee pointing down at the floor. You should feel a stretch down in the front of your right thigh. Then, twist the hips forward to feel the stretch at the apex of your thigh. Hold for 20-30 seconds. Change to the left leg.
3. The chest stretch
This chest stretch is one of the least demanding approaches to stretching your chest muscles, which can get tight and exhausted if you invest a great deal of energy sitting or on gadgets, and can add to weak stances.
Stand tall and fasten your hands behind your back, squeezing your shoulder bones as you raise your arms. Lift it higher to feel a stronger stretch. Hold for 20-30 seconds.
Stretching toward the end of your exercise can help support your flexibility, lessen the danger of injury, and reduce muscle pressure in your body. It can even improve your presentation whenever you work out.
When you're coming up short on time, stretching can assume a lower priority, and it might be tempting to skip it.
Stretching after an exercise doesn't need to take long, and you can discover accessible routes by stretching a few muscle groups on the double.
This book will look at six straightforward yet profoundly viable stretches you can add to your exercise.
Advantages of stretching after an exercise
The benefits of stretching have been discussed. Here's a rundown of the critical ways that stretching after an exercise can support you.
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