Kennedy - Breakneck Booty: The 19 Most Effective, No-Equipment Exercises To Strengthen, Grow And Transform Your Glutes From Home in Just 14 Days
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Discover the secret to building your best body, even if you have no gym experience whatsoeverWhen you imagine your ideal fitness routine, what comes to mind?You probably arent dreaming about spending hours in the gym each day, sweating and struggling to meet your goals while managing the rest of your responsibilities.The key to toning and sculpting your muscles successfully doesnt lie in having a gym membership. In fact, a survey found that 63% of gym memberships go completely unused, and 22% stop going 6 months into their membership.Clearly, just signing up for a gym isnt enough -- for most people, the costs end up far outweighing the benefits.Yet its more than possible to meet and surpass your fitness goals.So how do you do it?The key lies in recognizing that your unique situation requires a unique approach to fitness -- not a one size fits all membership with no flexibility.What about a program that recognizes the demands of your busy life? One that doesnt expect you to dedicate unlimited time and money to sculpting a better body?As a wife, mother, and entrepreneur, Shelby Kennedy knows just how challenging it can be to prioritize yourself when it feels like the weight of the world is on your shoulders.But you shouldnt have to give up feeling good about yourself in order to take care of everyone else -- you can accomplish everything you need to while feeling great in your own skin.All it takes is motivation, a little guidance, and 30-40 minutes out of your busy schedule.In Breakneck Booty, you will discover:An effective, easy-to-follow 2-week plan that takes the guesswork out of exerciseWhy its so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for actionDetailed instructions for every move, with tips on to keep you in perfect form during every workoutSimple workouts that dont require any equipment or experience to get you noticeable resultsThe most common challenges women face when trying to get into a fitness routine -- and how you can overcome them19 glute-busting moves to get you a rounder, perkier booty in no timeAnd much more.Youve probably tried other programs in the past and without seeing the results that you had hoped for.Youre frustrated by stopping and starting on your fitness journey, and ready for the solution that will finally get you to where you want to be.The answer isnt going to be found in expensive gym memberships or trainers that wont work with your busy schedule.As a modern woman, you know how valuable your free time is -- its time to build an exercise schedule that works for you, not against you.
Kennedy: author's other books
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Kennedy
Kennedy
Thomas R. Baechle
Iknoian
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BREAKNECK BOOTY
THE 19 MOST EFFECTIVE, NO-EQUIPMENT EXERCISES TO STRENGTHEN, GROW, AND TRANSFORM YOUR GLUTES FROM HOME IN JUST 14 DAYS
SHELBY KENNEDY
Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the author or publisher's permission.
Disclaimer Notice:
Please note that the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not rendering legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred due to the use of the information in this document, including, but not limited to, errors, omissions, or inaccuracies.
CONTENTS
A Special Gift To Our Readers
Included with your purchase of this book is our Breakneck Booty Reference Guide. It gives great tips and advice to grow your glutes faster and get results!
Click the link below to let us know what email to send it to
Breakneck Booty Reference Guide
For my husband. You make loving fun.
ABOUT THE AUTHOR
The journey of a thousand miles begins with just one step
LAO TZU
Shelby Kennedy is an entrepreneur and author born in the small town of Gibsons, British Columbia, Canada. She lived in Vancouver for 10 years before moving out to enjoy life in the more peaceful interior, where she now lives on her 42-acre spread with her childhood sweetheart, their daughter, four dogs, and two horses.
Shelby is the owner of two successful construction companies. She is also a fashion, lifestyle, and fitness content creator on Instagram. Now Shelby is embarking on a new course and adding another thread to her entrepreneurial skills. She is writing books aimed at providing women with workouts that leave them with a sense of accomplishment.
In her free time, Shelby enjoys fashion, working out, and spending time with her family. She loves food, experimenting with new recipes, and cooking something delicious for her family every night. Traveling is one of her greatest passions. Shelby took an eight-month solo trip spanning China, Australia, Indonesia, and Thailand, trekking through part of her journey on a motorcycle.
Shelbys main aims in her professional life are to help women feel good about themselves, enable them to become empowered, and provide them with the tools that allow them to take control of their health and body. Shelby wants the women who read her books to feel proud after completing their workouts. Shelby dreams of one day becoming a permanent resident of the Caribbean.
You can contact or follow Shelby Kennedy at
Instagram: @itstheshelblife
Email: shelby@breakneckbody.com
INTRODUCTION
I have a good friend named Kim. Shes now in her mid-30s, settling into a sedentary lifestyle and working a nine-to-five office job. She gets up at 7 a.m., wakes up her kids, gets them dressed and fed, and walks out the door by 8:00 to drop the little ones off at daycare on her way into work.
The highway into the city is always packed in the morning, but its worse when shes leaving work in the evening. She gets stuck in traffic way longer than she wants. Once she picks up her kids, she rushes home to make dinner and get them in bed. Kim wakes up and does it all again the next day.
Kim loves her family and her job, but she doesnt have a whole lot of me-time. She looks at her to-do list every day; it is always overflowing with work deadlines, soccer practices, social events, and countless errands. Her wellbeing never makes it onto the list. Shes so busy looking after her family that she cant fit in time to work out and look after herself. Kim wakes up in the morning exhausted and overwhelmed; its so much easier to just stay in bed a little longer and catch those last few Zs until she needs to get up and start her day.
Kim is getting frustrated with this lifestyle. She often finds herself looking in the mirror and remembering her body before her children. She kept a few of her favorite pieces of clothing from back then with the goal of one day wearing them again.
She thought about going to the gym but being around all those gym buffs made her feel uncomfortable and self-conscious. She tried diet plans, but they became boring and repetitive. Besides, who wants to make two different meals for dinner every day? Whats the point in cooking one meal for herself and another for everyone else?
I have another friend named Ashley. Ashley is a hard-working career woman in her late 20s. She has a high-up managerial position in a successful business where everyone needs something from her at all points of the day. She works tirelessly at the office, but her work often carries over into her home life. She burns out quickly by the end of the day.
Ashley promises herself that she will find the time to head to the gym later, but she always finds herself too tired or too swamped by the end of her workday. She goes home feeling disappointed and critical of herself. She spends most of what little time she has on the weekends catching up with friends or relaxing. She scrolls through Instagram and longingly looks at posts by fitness trainers and wellness coaches. Ashley wishes she could look like them. She actively reads their advice captions, watches their workout routines, and knows what she needs to do, yet the cycle continues.
Does this sound familiar? Do you know Kim and Ashley? Maybe you are Kim or Ashley. Theres no shame in thatwere all busy women trying to have it all. Were all doing our best to achieve our goals and afford our dream vacations. We want our families to be happy as we try to balance our social lives; we want to work hard and make money to afford a house or a nice car. Sometimes our own health and fitness get put on the back burner until we have more time or energy.
We all do it! Its not something to beat yourself up over. Its something to acknowledge and address. Sometimes life gets in the way, and sometimes work and family take precedence over our own health and fitness.
Youre not lazy. Youre not a lesser woman than the Yoga moms who workout in the park every Tuesday or those Instagram influencers who do CrossFit livestreams every morning at 6:00 a.m. (thats a superpower, I swear). You are an individual living your best life and trying to make everything work. I applaud you for thatyoure doing a great job! But sometimes, you need a helping hand to guide you toward your personal goals.
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