Jill Henry - Well-Being

v Llewellyn Publications

Woodbury, Minnesota

Copyright Information

vi Well-Being: Move into Energy Balance through Meditation, the Chakras, the Five Elements & Feng Shui 2022 by Jill Henry.

All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.

As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.

Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.

First e-book edition 2022

E-book ISBN: 9780738772165

Portions of this book previously published as Energy SourceBook 2004 by Jill Henry

Book design by Christine Ha

Cover design by Cassie Willett

Interior art

Chakra symbols, elemental polarity cycle, element symbols, yin-yang symbol, baqua diagram, elemental feng shui cycle, elemental creative and destructive cycles (pages ) by the Llewellyn Art Department

Yoga figures (pages ) by Mary Ann Zapalac

Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

Library of Congress Cataloging-in-Publication Data

Names: Henry, Jill, author.

Title: Well-being : move into energy balance through meditation, the

chakras, the five elements and Feng Shui / by Jill Henry.

Other titles: Energy sourcebook | Wellbeing

Description: First edition. | Woodbury, MN : Llewellyn Worldwide ltd, 2022.

| Revised edition of: Energy sourcebook / Jill Henry. 2004 | Includes

bibliographical references and index. | Summary: "This extensively

updated and revised version of Energy Sourcebook provides dozens of

exercises and activities to help you engage with the energy inside and

around you, not just study it. Jill Henry takes you on an in-depth

exploration of meditation, feng shui, chakra work, and the five

elements" Provided by publisher.

Identifiers: LCCN 2022042979 (print) | LCCN 2022042980 (ebook) | ISBN

9780738771823 | ISBN 9780738772165 (ebook)

Subjects: LCSH: Energy medicine. | Mental healing.

Classification: LCC RZ999 .H46 2022 (print) | LCC RZ999 (ebook) | DDC

615.8/52dc23/eng/20221025

LC record available at https://lccn.loc.gov/2022042979

LC ebook record available at https://lccn.loc.gov/2022042980

Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.

Llewellyn Publications

Llewellyn Worldwide Ltd.

2143 Wooddale Drive

Woodbury, MN 55125

www.llewellyn.com

Manufactured in the United States of America

vii

Dedication

This book is dedicated to lightworkers and lightseekers. Once we have discovered that we are made of light and love, we realize that we are here to shine our light and love so others may see their own. And ultimately, we are here to discover, learn, and grow in light and love. May this book help others find and shine and grow as we begin to feel and understand who we truly are.

ix

Disclaimer

The following descriptions, practices, and examples demonstrate how the tools in this book may facilitate your own healing. There is no intention to use them exclusive of conventional medical practice. This book is not intended to provide medical or mental health advice or to take the place of advice and treatment from your primary care provider. Readers are advised to consult their doctors or other qualified health care professionals regarding the treatment of their medical or mental health problems. Neither the publisher nor the author takes any responsibility for any possible consequences from any treatment to any person reading or following the information in this book.

xi

Acknowledgments

Without the spiritual energy, guidance, and support of my husband, Charles Long Henry (19482020), this book would have not been written. Forty years ago, we began a spiritual journey together. The journey took us from professors in physical therapy at the Medical College of Georgia to entrepreneurs in the Western North Carolina mountains. Along the way we developed trust in the guidance of the unseen Higher Self and learned together how to replace fear with faith and love. Though Charlie is no longer physically with me, I am grateful every day for the life we shared together.