Smith - ANATOMY OF STRETCHING: Beginners Step-By-Step Manual for Flexibility and Injury Recovery

ANATOMY OF STRETCHING

Beginners Step-By-Step Manual For Flexibility And Injury Recovery

Adams A. Smith

Copyright

This book may not be republished or photocopied without the permission of the author, as doing so will result in a penalty.

TABLE OF CONTENT

INTRODUCTION

CHAPTER 1 Anatomy, Flexibility and Physiology

CHAPTER 2 The Principles of Stretching

CHAPTER 3 Types of Stretching

CHAPTER 4 Risks of poor flexibility and stretching

CHAPTER 5. Back Pain

CHAPTER 6 High-thigh Pain

CHAPTER 7 Knee Stiffness

CHAPTER 8 Ankle And Foot Stiffness

CHAPTER 9 Lumbar spondylosis

CHAPTER 10 Biceps Tendinopathy

CHAPTER 11 FIbromyalgia

CHAPTER 12 Exercises for effective stretching

CHAPTER 13 Back Stretching

CHAPTER 14 Neck Stretching

CHAPTER 15 Upper Limb Stretch

CHAPTER 16 Lower Limb Stretching

CHAPTER 17 Stretching Plan/Routine

Conclusion and Summary

INTRODUCTION

I (the documents author) make no claims to being a stretching, anatomy, physiology, or other biological science expert. Im just trying to put together data that Ive read in books or been given by sources who are knowledgeable.

The methods, concepts, and recommendations in this document are not meant to be a replacement for expert medical advice! Any unaccustomed exercise or exercise technique should be discussed with a doctor or other health care provider before beginning, especially if you are pregnant, nursing, elderly, or have any recurring conditions. The reader is solely responsible for deciding whether to use any of the methods, concepts, or recommendations contained in this document.

"I'm not a doctor, and I don't play one on TV," or something similar I will not be held liable for any losses or harm you may incur as a result of relying on the information in this document, no matter how awful and useful it may be. No, not at all, even if the data is false. If you have any questions (or even if you don't) before beginning any unfamiliar exercise or exercise technique, you should always consult your doctor.

The anatomy of stretching, which was initially published in 2007, was the first book to briefly discuss the anatomy and physiology of stretching and flexibility. The subject has now been made into a popular course by many writers. Other than the original publication, no other book on the subject provides more examples of stretches and exercises or is able to describe them in a way that allows readers to find them useful and comprehend their advantages.

You'll learn in this book that the anatomy of stretching is far more complex than you ever imagined. It will take you inside the body and demonstrate to you how the major and secondary muscles work when you stretch.

Anatomy of Stretching Points, including the Value of Stretching, Types of Stretching, Effective Stretching Techniques, and Rules and Procedures for Safe Stretching.

To assist readers stretch correctly and efficiently, the topic of physiology has been enlarged, it has introduced 15 new stretches, and it has also provided a greater explanation of anatomy.

CHAPTER 1

ANATOMY, FLEXIBILITY AND PHYSIOLOGY

AN INTRODUCTION TO STRETCHING

Stretching is a form of physical exercise when a particular skeletal muscle (or muscle group) is purposefully extended, frequently via abduction from the torso, to increase the muscles perceived flexibility and reestablish comfortable muscular tone.

As a result, there is a sense of improved muscular control, flexibility, and range of motion. Stretching is another effective method for treating pains.

Stretching is an uncontrollable and natural behavior that many animals, including humans, engage in on a daily basis. Yawning may go along with it.

Stretching frequently happens on impulse after rising from sleep, after extended periods of inactivity, or after leaving restricted situations and regions.