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Tabata Training The Science and History of HIIT

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Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.

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Tabata Training The Science and History of HIIT First Edition Izumi - photo 1

Tabata Training The Science and History of HIIT First Edition Izumi - photo 2

Tabata Training


The Science and History of HIIT


First Edition


Izumi Tabata


Graduate School of Sport and Health Science, Kusatsu, Shiga, Japan


Table of Contents Copyright Academic Press is an imprint of Elsevier - photo 3

Table of Contents


Copyright


Academic Press is an imprint of Elsevier

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Copyright 2022 Elsevier Inc. All rights reserved.


No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher. Details on how to seek permission, further information about the Publishers permissions policies and our arrangements with organizations such as the Copyright Clearance Center and the Copyright Licensing Agency, can be found at our website: www.elsevier.com/permissions.


This book and the individual contributions contained in it are protected under copyright by the Publisher (other than as may be noted herein).


Notices

Knowledge and best practice in this field are constantly changing. As new research and experience broaden our understanding, changes in research methods, professional practices, or medical treatment may become necessary.


Practitioners and researchers must always rely on their own experience and knowledge in evaluating and using any information, methods, compounds, or experiments described herein. In using such information or methods they should be mindful of their own safety and the safety of others, including parties for whom they have a professional responsibility.


To the fullest extent of the law, neither the Publisher nor the authors, contributors, or editors, assume any liability for any injury and/or damage to persons or property as a matter of products liability, negligence or otherwise, or from any use or operation of any methods, products, instructions, or ideas contained in the material herein.


ISBN 978-0-323-91302-7

For information on all Academic Press publications visit our website at https://www.elsevier.com/books-and-journals


Publisher Stacy Masucci Acquisitions Editor Elizabeth Brown Editorial Project - photo 4

Publisher: Stacy Masucci

Acquisitions Editor: Elizabeth Brown

Editorial Project Manager: Howi M. De Ramos

Production Project Manager: Maria Bernard

Cover Designer: Mark Rogers


Typeset by STRAIVE, India


Preface


Young animals practice hunting on their own or with their parents guidance. They do not expect that such hunting activities and vigorous play with peers improve their physical fitness, resulting in more fruitful hunting. In this context, hominids also might have practiced hunting 1.5 million years ago, for example, by throwing spears (Umminger, 2000). It may not have been the intention of either animals or ancient hominids to improve their fitness. Ancient Egyptian soldiers organized systematic wrestling training in ~ 3400 BC (Umminger, 2000). It is thought that the aim of this training was to win wrestling matches and not to improve fitness.

Most animals avoid demanding exercises other than hunting practice. It is well known, however, that ancient Greeks were inspired by Plato to train with strenuous exercise to improve their fitness and physiques. Therefore, exercise training for the purpose of improving physical fitness may be specific to humans. From this perspective, the Tabata training explored in this book could be thought of as quintessentially human, because it is one of the most demanding forms of exercise training. Given this context, it might appear natural that Tabata training emerged and has gained appreciation by people in the past 20 years, although it may be that the primary reason why people prefer Tabata training is that it is not time-consuming.

The training was unexpectedly named after me by an unknown person, and I have been recognized as one of its representatives. Because the training has been taken up not only by a small number of elite athletes but also by an extremely large number of exercise lovers, I have felt a sense of responsibility to provide scientific evidence as to whether this training is beneficial or hazardous.

This book is a compilation of evidence that I have collected to date. That includes evidence not only of the effects of Tabata training on the performance of athletes ranging from elite to school level but also of the possible effects of health promotion among the general public by preventing lifestyle-related diseases. Further, I recognize that in addition to such applied physiological research, Tabata-style training conducted with rats can be used as a tool for finding cellular signals induced by exercise and elucidating molecular mechanism(s) regarding their effects on cell metabolism and expression of proteins with physiological functions. I think there will always be a need for more data on the effects of Tabata training on various aspects of the human body.

It is my great pleasure to share such data, in addition to the history of Tabata training, which I love to present to young scientist and coaches. I hope they invent even better trainings in collaboration with researchers and coaches with scientific backgrounds at the field (rink) side, just like my own experience with the coach of Olympic medal-winning speed skaters, Mr. Kouichi Irisawa. May they win medals at many future games!


Reference


Chapter 1: Introduction



Abstract

In recent years, in addition to moderate-intensity prolonged exercise training, highly motivated athletes and people who enjoy exercise for health promotion have been using high-intensity intermittent/interval training (HIIT). Kenney et al. (2019) attributed this revival of interest in HIIT between the 1970s and 2000s to appearance of Tabata training articles published in 1996 and 1997 (Tabata et al., 1996, 1997).

This is the first scientific book written exclusively on Tabata training by an author who has been studying the training named after him. This chapter introduces the books contents, including chapters on the scientific basis for the superiority of the Tabata training (Chapter 2), history of Tabata training (Chapter 3), later scientific evidence (Chapter 4), and an epilogue that looks to the future (Chapter 5).


Keywords

Tabata training; High-intensity intermittent/interval training (HIIT)

Introduction

Maximal aerobic power, measured as maximal oxygen uptake (Vo2max), is closely related to both sports performance and prevention of lifestyle-related diseases. Moderate-intensity prolonged exercise training has been used to improve athletic performance and promote health. In recent years, in addition to this conventional training, so-called aerobic training, high-intensity intermittent/interval training (HIIT) has been utilized by highly motivated athletes and people who enjoy exercise for health promotion.

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