Izumi Tabata - Tabata Training: The Science and History of HIIT

Academic Press is an imprint of Elsevier

125 London Wall, London EC2Y 5AS, United Kingdom

525 B Street, Suite 1650, San Diego, CA 92101, United States

50 Hampshire Street, 5th Floor, Cambridge, MA 02139, United States

The Boulevard, Langford Lane, Kidlington, Oxford OX5 1GB, United Kingdom

Copyright 2022 Elsevier Inc. All rights reserved.

No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system, without permission in writing from the publisher. Details on how to seek permission, further information about the Publishers permissions policies and our arrangements with organizations such as the Copyright Clearance Center and the Copyright Licensing Agency, can be found at our website: www.elsevier.com/permissions.

This book and the individual contributions contained in it are protected under copyright by the Publisher (other than as may be noted herein).

Notices

Knowledge and best practice in this field are constantly changing. As new research and experience broaden our understanding, changes in research methods, professional practices, or medical treatment may become necessary.

Practitioners and researchers must always rely on their own experience and knowledge in evaluating and using any information, methods, compounds, or experiments described herein. In using such information or methods they should be mindful of their own safety and the safety of others, including parties for whom they have a professional responsibility.

To the fullest extent of the law, neither the Publisher nor the authors, contributors, or editors, assume any liability for any injury and/or damage to persons or property as a matter of products liability, negligence or otherwise, or from any use or operation of any methods, products, instructions, or ideas contained in the material herein.

ISBN 978-0-323-91302-7

For information on all Academic Press publications visit our website at https://www.elsevier.com/books-and-journals

Publisher: Stacy Masucci

Acquisitions Editor: Elizabeth Brown

Editorial Project Manager: Howi M. De Ramos

Production Project Manager: Maria Bernard

Cover Designer: Mark Rogers

Typeset by STRAIVE, India

In recent years, in addition to moderate-intensity prolonged exercise training, highly motivated athletes and people who enjoy exercise for health promotion have been using high-intensity intermittent/interval training (HIIT). Kenney et al. (2019) attributed this revival of interest in HIIT between the 1970s and 2000s to appearance of Tabata training articles published in 1996 and 1997 (Tabata et al., 1996, 1997).

This is the first scientific book written exclusively on Tabata training by an author who has been studying the training named after him. This chapter introduces the books contents, including chapters on the scientific basis for the superiority of the Tabata training (Chapter 2), history of Tabata training (Chapter 3), later scientific evidence (Chapter 4), and an epilogue that looks to the future (Chapter 5).

Maximal aerobic power, measured as maximal oxygen uptake (Vo2max), is closely related to both sports performance and prevention of lifestyle-related diseases. Moderate-intensity prolonged exercise training has been used to improve athletic performance and promote health. In recent years, in addition to this conventional training, so-called aerobic training, high-intensity intermittent/interval training (HIIT) has been utilized by highly motivated athletes and people who enjoy exercise for health promotion.