Carise Jordan - Yoga for Stress Relief: Calm Your Mind, Body and Spirit

Stress i a Suddn Biological Chng. It h bm th ur f 21t century and is a ilnt killr in the mdrn wrld. Str i the grtt danger to th information r. Stress i the ril in for humn lif in th universe. It can diturb any n hil, mntl, emotional nd bhvirl bln. Str can dmg diffrnt parts f human bd frm muscles and tissues to rgn and bld vl. It n d u ul rate nd respiration. It can ri blood pressure nd body tmrtur. It can also interfere with the body metabolism, digtin, appetite, sleep, xulit nd vn fertility. Outinl tr includes th nvirnmntl factors or trr uh as wrk overload, rl mbiguit, rl nflit nd r wrking nditin associated with a rtiulr job.

There r three stages a rn g through while uffring from stress.

ALRM TG

Thi tg xrin an over ting f the mthti nervous tm wherein adrenaline nd rtil inr nd blood flw w from th brin t th muscles. As a rult, dndrit hrink back in the brin t mdrt th flw f information, lwing r closing dwn th nnntil bd funtin. Th whl bd starts preparing itlf t fight gint th rn of tr. The fr, excitement r pressure i vidnt n th uffrr f.

RITN TG

In thi stage, th bd k mking ntinuu ffrt t with tr and thrfr fl run dwn and the rn trt fling irritated, over rt to minor situations nd gets mntll nd physically wk. Phlgil, hil nd behavioral hng r also clearly viibl.

EXHUTIN TG

If a tudnt is preparing fr his exam nd dit of every possible ffrt, h is nt able t relate t hi tudi, h i bund t gt trd. Th stress uld rh a hight whr h/h m fl mltl exhausted nd hll t th xtnt f committing uiid.

This i th xhutin tg. Thi stage is further divided int tw h: Th ntur of stress i broadly f tw t- Eutr (Pitiv tr, Ditr (Ngtiv tr).

SIGNS ND SYMPTOMS OF STR

If exposure t trr ntinu fr a lngr rid f time, chronic hlth rblm n dvl, such :

Phlgil and mtinl

Feeling hri, invulnerable, euphoric , Dnil , Anxiety and fr , Wrr but safety f self nd others , Angr , Irritbilit , Rtln , Sdn, grif, drin, mdin , Ditring dreams , Guilt r urvivr guilt , Fling vrwhlmd, hl , Feeling iltd, lost, r bndnd , Ath , Idntifitin with survivors.

Cgnitiv

Memory rblm, Dirinttin, Confusion, Slwn f thinking nd mrhnin, Diffiult calculating, setting ririti, mking diin, Poor nntrtin, Limitd attention n, Loss f bjtivit, Unable t t thinking but the ditr, Blming

Bhvirl

Chng in tivit, Drd ffiin nd effectiveness, Difficulty communicating, Increased sense f humr, Outburt of ngr, frunt rgumnt, Inability t rt or ltdwn, Chng in ting habits, Change in ling ttrn, Chng in patterns f intimacy, xulit, Chng in jb rfrmn,Prid f ring, Inrd u of lhl, tobacco, or drug, Sil withdrwl, iln, Vigilance but ft or nvirnmnt, Avidn f activities r l tht triggr mmri, Prnn to idnt

Physical

Inrd hrtbt, rirtin, Increased blood rur, Upset tmh, nu, dirrh, Chng in tit, wight loss or gin, Swting or hill, Tremors (hnd, lips), Muscle twitching, Muffld hring, Tunnl vision, Feeling unrdintd, Headaches, Soreness in muscles, Lwr bk pain, Fling a lump in the thrt, Exggrtd trtl rtin, Ftigu, Mntrul l hng, Change in xul desire, Drd resistance t infection, Flr-u of allergies nd rthriti, Hir l

Yg fr Str Rlif

Yoga i most Rgnizd frm of Exercise, Strthing, Arbi xri and Meditation. Th dfinitin f yoga i t k r jint tgthr it integrates th mind nd bd fuing n bln posture, d breathing, trthing nd rlxtin. Yg evolved from of th Hindu, Jaina, and Buddhit religious traditions in Indi. Yg alters tr response nd rn ttitud, twrd tr lng with improving self confidence, increasing n n f wll being, nd rting a fling f rlxtin nd lmn.