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Cope Andrew - Be brilliant every day: use the power of positive psychology to make an impact on life

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Cope Andrew Be brilliant every day: use the power of positive psychology to make an impact on life
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Be brilliant every day: use the power of positive psychology to make an impact on life: summary, description and annotation

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Andy and Andys big day out -- The tinker man -- Forget self-improvement, try self-remembering -- A thoroughly modern Maslow -- Wired for struggle? -- Madonna, Queen and the fat lad -- Your inner tortoise -- Lift off -- Less pain, more gain -- Indiana Jones, the therapist -- A groundhog life? -- Happiness terrorists -- A balancing act -- Cynical thinking -- Meet the ancestors -- The invention of happiness -- Quantum physics for dummies -- The umwelt -- Pooh sticks -- The vendetta -- Your happiness allowance -- Mullets and bananas -- The trauma of being Zak -- Home sweet home? -- A brief interlude for some Mars and Venus stuff -- Im here, all weak -- Extraordinary as standard -- 4000 weeks ...;From the authors of the bestselling The Art of Being Brilliant We all have good days and bad days. Some days were on form, others we cant really be bothered and feel a little lack lustre. No one enjoys those slump days - so lets do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. How to live and breathe positivity everyday Learn to be truly happy, confident and more effective Become a great example to others and inspire those around you How to cope and feel brilliant in a busy, demanding world --

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Brilliant Jam-packed with inspiration Epiphanies leaping off every page - photo 1

Brilliant! Jam-packed with inspiration. Epiphanies leaping off every page. Encouragement everywhere to help you stop the search for happiness and start following your joy!

Robert Holden Ph.D., Author of Happiness NOW and Shift Happens!

The world's greats, those who are truly brilliant, make the impossible appear possible and the complex, simple; Messi can dribble, Branson can dabble and Picasso could doodle. Cope and Whittaker distil the complexity of life like no other authors today; their charm, insight, wit and wisdom is touching, provoking and achingly funny. Read this and being brilliant every day will be a doddle!

Richard Gerver, Speaker, Author and Broadcaster

Do NOT read this book it's far too good and it's making me insanely jealous

David Taylor, Author of The Naked Leader

Happy

(By 9-year-old Aaron, who attended The Art of Being Brilliant at his school. He just happens to be dyslexic.)

Choose to be happy

Sadness never got you anything

When you start to feel sad

Just remember friends and family

And kind strangers too

All support you.

Look on the bright side

At least you have a family.

When I am sad

And need cheering up

I run around with my dog

And eat lovely food.

Back flips, front flips

Trampoline bouncing

These make me happy and glad

To always be me.

Andy Cope and Andy Whittaker Registered office John Wiley and Sons Ltd The - photo 2

Andy Cope and Andy Whittaker

Registered office

John Wiley and Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, United Kingdom

For details of our global editorial offices, for customer services and for information about how to apply for permission to reuse the copyright material in this book please see our website at www.wiley.com.

The right of the authors to be identified as the authors of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by the UK Copyright, Designs and Patents Act 1988, without the prior permission of the publisher.

Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks or registered trademarks of their respective owners. The publisher and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. It is sold on the understanding that the publisher is not engaged in rendering professional services and neither the publisher nor the author shall be liable for damages arising herefrom. If professional advice or other expert assistance is required, the services of a competent professional should be sought.

Library of Congress Cataloging-in-Publication Data is available

A catalogue record for this book is available from the British Library.

ISBN 978-0-857-08500-9 (pbk) ISBN 978-0-857-08498-9 (ebk)

ISBN 978-0-857-08499-6 (ebk)

Cover design by Mackerel Ltd

For Lightning-Legs Whittaker, Scrump and Bwana

Andy and Andy's Big Day Out

Andy W's from Mansfield and I'm from Derby. So we're always excited to get an invite to London. And it's doubly exciting to be going to a meeting with our publishers.

Andy's not allowed on the underground on his own, not after the last time, so I held his hand on the Tube. We ascended the escalator, Andy standing in the middle, innocently blocking the rushy people. I got to the barrier, inserted my ticket and the gate opened. I was through. But Andy wasn't. And he was looking nervous. Sure, they have recently started having trains in Mansfield but not ones that live underground. And there aren't any moving staircases. And they certainly don't have electronic swishy gates.

He inserted his ticket. Nothing. I could see the panic in his eyes. A queue started building up so I summoned a guy in a London Underground hat. He opened the gate with his cool key fob and Andy fell through. The man in the hat examined Andy's ticket and looked my co-author in the eye. Thick cut, I think he said.

We emerged, mole-like, blinking in the brightness of the over-ground. The city was a blur.

We had an hour to kill so we made our way to Starbucks. Double espresso for me and a sparkling water for Andy. He's not allowed coffee. Not after last time. In fact, make it a still water.

And we made our way to the meeting. We'd rehearsed. I was going to do all the talking. (Andy W wasn't allowed, not after last time )

Our instructions were clear. Yes, Capstone wanted another book. Yippee! But do NOT write a book about happiness, said our publisher. Or, at least, if you do, don't say that it's a book about happiness. Hide it.

Our publisher explained that happiness has gone and got itself a bad name. Its wishy-washy pink fluffiness turns people off apparently. The happiness brand is tarnished. He reeled off some stats. People are more likely to buy books about how to be confident or optimistic or lucky and especially stinking rich. In fact, what a great idea. Why don't you and Andy write a book called The Art of Becoming Stinking Rich? Even if it's rubbish, you'll shift a million copies! He grinned at us as the irony sank in. Thereby becoming stinking rich!

Andy W gave me one of his looks. He started fidgeting and his eyes were gleaming. He's not very good at bottling things up and I thought it best to give him the nod, before he exploded with enthusiasm. It'll be a book about wealth,' he blurted, a broad smile spreading across his chops. In its widest sense.

Because Andy knows, like you and I know, that money is nice. And it's useful in smoothing the path to having a superb life. But wealth is what you have left over after all your money's run out. Wealth is a measure of life that involves more than your bank account. Because wealth is about true riches. It encompasses relationships, emotions, habits, health, happiness and all the lovely trappings that philosophers say money can't buy.

So, this book does contain some stuff about happiness and so much more. Read it. Apply the principles. Our aim is not to make you rich. It's much bolder than that.

Nine-year-old Aaron's poem nailed it. We want to make you wealthy beyond your wildest dreams.

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