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Andy Cope - The Little Book of Being Brilliant

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Andy Cope The Little Book of Being Brilliant
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The latest and greatest insights on happiness from around the world
The Little Book of Being Brilliantis a greatest hits compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing The Art of Being Brilliant to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andys keen for you to know that he wants you to enjoy the experience, hence his laugh n learn approach.
Inside, youll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. Youll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether youre motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly.
Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day
Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more Theres absolutely no filler inThe Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

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The Little Book of Being Brilliant Dr Andy Cope Registered office - photo 1
The Little Book of Being Brilliant

Dr Andy Cope

Registered office John Wiley Sons Ltd The Atrium Southern Gate - photo 2

Registered office

John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, United Kingdom

For details of our global editorial offices, for customer services and for information about how to apply for permission to reuse the copyright material in this book please see our website at www.wiley.com.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by the UK Copyright, Designs and Patents Act 1988, without the prior permission of the publisher.

Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.

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Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. It is sold on the understanding that the publisher is not engaged in rendering professional services and neither the publisher nor the author shall be liable for damages arising herefrom. If professional advice or other expert assistance is required, the services of a competent professional should be sought.

Library of Congress Cataloging-in-Publication Data

Names: Cope, Andrew, author.

Title: The little book of being brilliant / Andy Cope.

Description: First Edition. | Hoboken : Capstone, 2019. |

Identifiers: LCCN 2018056464 (print) | LCCN 2018057535 (ebook) | ISBN 9780857087997 (Adobe PDF) |
ISBN 9780857087904 (ePub) | ISBN 9780857087973 (paperback) | ISBN 9780857087997 (ePDF)

Subjects: LCSH: Self-actualization (Psychology) | SuccessPsychological aspects. | Creative ability. |
BISAC: SELF-HELP / General. | SELF-HELP / Personal Growth / Happiness. | SELF-HELP / Personal
Growth / Success.

Classification: LCC BF637.S4 (ebook) | LCC BF637.S4 C663 2019 (print) | DDC 158.1dc23

LC record available at https://lccn.loc.gov/2018056464

A catalogue record for this book is available from the British Library.

ISBN 978-0-857-08797-3 (paperback) ISBN 978-0-857-08799-7 (ePDF)
ISBN 978-0-857-08790-4 (epub)

To my wonderful family.
Yes, even the weird ones.

Forword

People often say they remember where they were when major things happen in life. For many it can often be a catastrophic incident in the world. They remember where they were on 11th September 2001, what they were doing when they heard the news about Princess Diana, or when Tony Blair told us we were at war once again.

Rightly or wrongly I've never really thought like this. For me it's what I was doing the first time I heard Bowie. Like, really heard Bowie, where it made me stop dead in my tracks. Or the first time I watched Christopher Reeve play Superman and it sent shivers down my spine. Or the first time I saw Ultimate Warrior on the telly, making his entrance to the wrestling ring and being transported to another world in my imagination.

These are the moments that stay with me. The moments I draw inspiration from when it's needed.

Never before in life has a book done this. And by this' I essentially mean changed my life'.

Movies and albums absolutely. Perhaps even the odd TV show. People definitely. But a book? No. I enjoyed reading but was never a reader.

That was until 2012.

I happened to find myself in a well-known high-street bookstore with my young son. I seem to remember The Gruffalo being the order of the day. As we headed for the checkout I was drawn to a book called The Art of Being Brilliant .

What a shit title for a book I thought. Who even buys this pish?

I felt compelled to have a flick through. Every page I stopped on smacked me in the face with truth and wit. The way it was written was just how I think. It was like someone had climbed into my brain and stolen all my thoughts, made sense of them, and put it in a fucking book. It was my book. Who's this arsehole that's written my fucking book?

Andy Fucking Cope.

Absolutely furious, I bought it.

And then I read it. And then I read it again. I read it twice in one sitting. It made me laugh, it made me cry (Jimmy's Diary), it made me think, it made me angry, it made me think some more, and, most importantly, it made me do. It gave me permission to do all the things I'd thought about but didn't know how. It brought clarity and focus to a very busy head. It gave me a sense of belief.

I loved it. I still do. And I love Andy Cope for writing it.

Fast forward a few years and our paths finally crossed. They say you should never meet your heroes as it's never what you hope it's going to be.

David Bowie. Christopher Reeve. Ultimate Warrior. Andy Cope.

Andy is one of my heroes. Unlike my other heroes he's very much alive. I met him, and he was everything I hoped he would be.

We talked. We ate soup. He asked me to write a book with him. I said yes. We wrote SHINE , the best self-help book ever written.

BOOM.

And now he's penned this one, the second best self-help book ever written! It's Andy's greatest hits, gathered together in one epic page-turner. No plot spoilers from me but it's got everything you wouldn't expect from a personal development book; goats, Munchkins, Bon Jovi, the paranormal Olympics, the word erschlossenheit , and an actual chapter called Yogi, Boo-Boo, and the Homos'. He even dares to pick a fight with Buddha and literally nobody ever does that, ever.

Laugh, cry, squirm, and learn. You'll remember where you were when you read The Little Book of Being Brilliant .

Enjoy!

Gavin Oattes

Trainer, keynote speaker, stand-up comic and best-selling author

Thinking Allowed
19th July 948pm Picture this My wife and I are sitting on a patio in - photo 3

19th July, 9.48pm. Picture this. My wife and I are sitting on a patio in Majorca. Inland Majorca. Classy. Not Magaluf Majorca. The sun's set and we're winding down after a hard day of winding down.

I like to think of myself as a go-getter, someone who squeezes the maximum out of life. But I also like to be in bed by 9pm. Holidays are different. It's more like 10 or even 10.30. Lou's reading a trashy novel. I look up from my Kindle and ask, Tourette's. Why is it always negative? Why don't they blurt lovely stuff. I love you! You're amazing! Gosh, look at that sunset kind of thing?'

Lou reaches for an olive but doesn't break away from her book. Repressed thoughts', she replies as the olive goes in.

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