Dinyer - Effort and Surrender: the Art and Wisdom of Yoga
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Effort and Surrender: the Art and Wisdom of Yoga: summary, description and annotation
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Talented editor and photographer Eric Dinyer, a dedicated yoga practitioner himself, used his own experience and deep understanding to convey yogas challenges and far-reaching possibilities. Erics sepia-rich photographs of 37 classic asanas intertwined with vibrant and sweeping ink lines give the postures an energy of their own. Equally moving are the collection of historical and modern yoga quotes, such as this: Yoga is a way of moving into stillness in order to experience the truth of who you are. Erich Schiffmann. Effort and Surrender is a very rich experience indeed.
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Mountain Pose: Tadasana 
Uttanasana with Head Up: Urdvha Mukha Uttanasana 
Four-Limbed Staff Pose: Chaturanga Dandasana 
Upward -Facing Dog: Urdhva Mukha Svanasana 
Downward-Facing Dog: Adho Mukha Svanasana 
Foot Big Toe Pose: Padangusthasana 
Triangle Pose: Trikonasana 
Extended Side Angle with Wrap: Utthita Parsvakonasana 
Prayer Twist: Parivritta Parsvakonasana 
Extended Hand to Big Toe Posture: Utthita Hasta Padangusthasana 
Tree Pose: Vrksasana 
Airplane Posture: Virabhadrasana C 
Chair Posture: Utkatasana 
Warrior I: Virabhadrasana A 
Warrior II: Virabhadrasana B 
Staff Posture: Dandasana 
Table Posture: Purvottanasana 
Heros Posture: Virasana 
Heron Pose: Krounchasana 
Camel Posture: Ustrasana 
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