Dre Adams - Aced Anxiety: Guide to Calm Negative Thoughts and Gain More Power of Positive Thinking, Plus 10 Tec

Aced Anxiety

guide to calm negative thoughts and gain more power of Positive Thinking, Plus 10 Techniques to Find Serenity for fulfilling your meaningful life

ISBN: 9781982963453

How to calm negative thoughts

A nyone affected by anxiety attacks , stress or depression has had to deal with

negative ruminations .

It was vital to offer a new idea to help you calm down negative thoughts with natural techniques .

My story :

D uring my five years of anxiety and nervous breakdown , I suffered the harsh law of

negative and invasive thoughts .

My stress, my anxieties and my depression spoiled my life and my head was bubbling with negative images and sentences .

I was lost, I did not know how to stop all this flow of thoughts and find a quick solution

to have a little more mental serenity to face my anxiety and my depression .

My negative thoughts were so powerful that they could petrify me with fear or

sadness .

It was a very debilitating and depressing situation , my thoughts sent me images

and disaster scenarios that amplified my anxieties and my depression .

I felt frustration and even anger , I said to myself: " But how will I manage to get out and stop these obsessive thoughts? "

I was very pessimistic about my healing and I fell into an endless spiral where every negative thought caused me more anxiety :

I realize today that one of the major causes of my anxieties and my depression has been without question my negative thoughts and ruminations.

Today, I managed to get out and find more psychological serenity .

In this book, I propose you my advice and my natural solutions which are very simple to apply to succeed a little more every day to leave the head of the water and to be able to manage better and better these negative ruminations .

The routine of negative thinking:

M y negative thoughts pestered me day by day and I had created a mental routine or every thought always creating more fear and negativity from week to week.

I repeated to myself scenes of stress and anxiety , which inevitably caused more and more crises of anxiety and depression .

Here are some standard phrases that I told myself

"I would never be relaxed and calmer"

"I will never be able to heal from these anxieties and this damned depression"

"I feel lonely, tired and nobody understands me"

"I'll never get there, I'll never have the strength to fight this disease

My thoughts constantly referred me to situations where I was more anxious and stressed.

The goal is to block this routine of negative thinking through some very effective techniques.

Block the sources of the negative

I n our life, there are many sources of negativity that blocks us to find joy and happiness .

O ur entourage :

Our environment can be a source of negativity because of conflict or a poorly managed problem that can make us mull over many days and be a source of negativity .

Since I try to better manage my personal problems, I'm sparing myself a lot of stress and negativity in my life.

I try to heal a conflict as soon as possible to get rid of all the tensions and frustrations and calm down my negative thoughts.

To make good habits :

At each end of the evening before sleeping I remember 5 pleasant moments of the past day to have a good sleep and not to sleep with negative thoughts.

Introspection : Every weekend, I note in a small notebook my progress against my anxieties, my stress and my depression.

If I do not see any change or regression I note the main exercise to make me feel better for the coming week.

Media Diet : By practicing the media diet you will be chasing a great deal of negativity from your mind.

Channels and news sites or newspapers are harping on us all day long sad and distressing news.

All these sources of dark and negative information affect our mood and we must cut short this source of stress .