John Douillard - Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

Praise For

EAT WHEAT

John Douillard has been on the leading edge of dynamic optimal health for decades. And I have personally benefited from it. Nowhe questions our obsession with gluten-free, dairy-free eating by asking the question, Why, after centuries of eating these foods with no problems are so many people so adversely affected by them? His answer to that question is scientifically accurate and thought-provoking. Its because our digestion is suboptimal to begin with. And our detoxification systems are overloaded for many other reasons. Dr. Douillard has helped thousands of people cure their food intolerances by treating the cause at its rootnot just the symptom. And whether or not you ever decide to consume gluten or dairy again, what youll learn in this book is crucial to your health.

Christiane Northrup , M.D., ob/gyn physician and author of the New York Times bestsellers: Goddesses Never Age: T he Secret Prescription for Radiance, Vitality, and Wellbeing, Womens Bodies, Womens Wisdom , and The Wisdom of Menopause

Amidst Americas current gluten- and dairy-free craze, the title Eat Wheat may seem somewhat shocking. However, Dr. John Douillard has been a highly respected healthcare innovator for many years, and this new book may be his greatest contribution yet. His compelling evidence-based approach for safely eating wheat and dairy, will greatly ease the concerns of a rapidly growing segment of our population committed to eating healthy. For those of us who enjoy eating a well-rounded diet and believe in everything in moderation, this book is a must-read.

Dr. Rav Ivker , DO, ABIHM, Cofounder & Past-President, American Board of Integrative Holistic Medicine, Past-President, American Holistic Medical Association, and best-selling author of Sinus Survival

Eat Wheat is clearly the most brilliant and groundbreaking dietary book in recent years that everyone should carefully readboth the lay person and the medical professional. Dr. John Douillard explodes the myths behind gluten intolerance and reveals the real culprit in our own weakened digestive systems.

He exposes similar issues behind the wholesale rejection of dairy products, which like wheat, have enormous nutritional value and usage going back thousands of years. He reveals the faulty science and commercial propaganda that have turned millions of people against some of the most valuable foods in human history.

Dr. Douillard highlights the wisdom of Ayurvedic medicine and its profound insight into the role of Agni or the digestive fire, which modern medicine has not yet properly understood. He carefully explains how, by improving our digestive fire, we can increase both our food choices and promote our own positive health and vitality.

Dr. David Frawley , author Yoga and Ayurveda , and Ayurvedic Healing

What?? Could it really be true that you can eat bread again? Dr. John Douillarda leading expert in Ayurveda, a 5,000-year-old system of holistic medicine, and one of the most brilliant physicians Ive ever metsays Yes! Just like the great cholesterol myth, Dr. Douillard says gluten has been wrongly targeted as the source of your digestive problems. Instead, he contends that weak digestion is the true issue. Eat Wheat lays out the compelling scientific evidence that supports this seemingly radical idea and shows you how the wisdom of Ayurveda can help you to not only feel better than you ever have, but also how to strengthen your digestion so much that youll be able to enjoy your forbidden favorite food again: a mouthwatering, fresh-out-of-the-oven, steaming hot slice of bread coated with melting butter.

Christine Horner, M.D., board-certified surgeon, natural health expert and best-selling author of Waking the Warrior Goddess and Radiant Health, Ageless Beauty

Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes. Ayurveda teaches that if you cant digest a particular foodeven if its packed with nutrients, organically grown, and cooked with mothers loveit can cause symptoms, even disease. Eat Wheat explains not just which foods cause problems, but why, and what (beyond simply avoiding them) you can do about it.

Timothy McCall, M.D. , author of Yoga as Medicine: The Yogic Prescription for Health and Healing , Founder/Director of Yoga As Medicine Seminars and Teacher Trainings, Co-Editor of The Principles and Practice of Yoga in Health Care , Medical Editor for Yoga Journal , and creator of DrMcCall.com

The Sanskrit word for wheat is godhuma. Go means the organs of the senses and dhuma means to remove the cloud of perception. Wheat actually improves sensory perception, and to remove it from our diet impairs our perceptions. When we strengthen our metabolic fire, we are able to digest gluten and dairy products.

Vasant Lad, B.A.M.S., M.A.Sc. , Ayurvedic Physician, author of Ayurveda: Science of Self-Healing , Textbook of Ayurveda series and more

How is it possible that after all these years on this planet, we humans are still debating what foods are good for us and what foods are not? In this book, Dr. Douillard makes a compelling scientific argument to show that wheat and dairy are not problematic foods if consumed properly and in moderation.

Joshua Rosenthal , CEO of Institute of Integrative Nutrition

If you are one of the millions of people that have eliminated wheat and dairy from your diet, and yet youre still suffering with digestive woes and questioning why youre not feeling your best, the answers lie within the pages of this groundbreaking book. Using traditional wisdom combined with modern science, Dr. John Douillard, gets to the root cause of the wheat and dairy controversy and teaches you how to start eating delicious foods again without compromising your life or your health.

Andrea Beaman , Chef/HHC/Educator

ALSO BY JOHN DOUILLARD

Books

Body, Mind, and Sport
The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Perfect Health for Kids
10 Ayurvedic Health Secrets Every Parent Must Know

The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, Get Fit

Ayurvedic Encyclopedia of Massage

The Yoga Body Diet
Slim and Sexy in 4 Weeks Without the Stress

Colorado Cleanse
14-Day Ayurvedic Digestive Detox and
Lymph Cleanse and Seasonal Cookbook

DVDs

Ayurveda for Detox
Ayurveda for Stress Relief
Ayurveda for Weight Loss

eCourses

28-Day Ayurveda Challenge
Change Your Daily Routine, Change Your Life

John Douillards Ayurvedic Pulse Reading Course
A Technique for Self-Discovery

Transformational Awareness Technique
6 Meditations to Emotional Freedom

For details and excerpts please visit http://store.lifespa.com.
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A Scientific AND Clinically-Proven Approach TO Safely Bringing Wheat AND Dairy Back INTO Your Diet

Dr. John Douillard, DC, CAP

New York

EAT WHEAT

A Scientific AND Clinically-Proven Approach TO Safely Bringing Wheat and Dairy Back INTO Your Diet

2017 Dr. J OHN D OUILLARD , DC, CAP.

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