Hope S. Warshaw - Eat Out, Eat Well

Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Editor, Lauren Wilson; Production Manager, Melissa Sprott; Composition, Circle Graphics; Cover Design, Sport Creative; Printer, Marquis Imprimeur

2015 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Printed in Canada
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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Associationits officers, directors, employees, volunteers, and membersassumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at booksales@diabetes.org, or by calling 703-299-2046.

American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311

DOI: 10.2337/9781580405423

Library of Congress Cataloging-in-Publication Data
Warshaw, Hope S., 1954
Eat out, eat well : the guide to eating healthy in any restaurant / Hope S. Warshaw.
pages cm
Summary: This book will help the reader find healthier foods and mealswhen eating out at restaurants. Weve got more nutrition facts at our fingertips than ever before and due to regulations, well see more calorie counts for restaurant foods in front of our eyes. For people with diabetes or care givers, this is all particularly good news!-- Provided by publisher.
Includes bibliographical references and index.
ISBN 978-1-58040-542-3 (paperback)
1. Diabetics--Nutrition. 2. Diabetes--Diet therapy. 3. Restaurants--United States--Guidebooks. I. American Diabetes Association. II. Title.
RC662.W312 2014
641.56314--dc23
2014025794
eISBN: 978-1-58040-618-5

To people with diabetes and their caregivers who, day in and day out, strive to eat healthy, to stay healthy, and to prevent or delay diabetes complications. May the knowledge and counsel you gain from this resource make eating healthy just a bit easier and help you or your loved one stay complication-free for many years to come.

HSW

Contents

This book came to reality with the assistance of many individuals.

Id like to acknowledge the masterful and dedicated assistance of two registered dietitian colleagues, Laura Chalela Hoover, MPH, RDN, and Carlene Thomas, RD. Id like to thank FoodCare, Inc., and particularly Elizabeth Turner, RD, who knew exactly what I needed to compile the nutrient data for Health Busters and Healthier Bets.

Thanks to the staff from the American Diabetes Associationwho took my words, and in this case numbers, and edited and designed them into an easy-to-use resourceincluding Greg Guthrie, Managing Editor, Melissa Sprott, Production Manager, and Abe Ogden, Director of Book Publishing, and Lauren Wilson of Boldface LLC.

On behalf of people with diabetes and their caregivers, as well as diabetes care clinicians, who will all benefit from this knowledge, I give my thanks to many large national and regional restaurant chains for making their nutrition information available and ever more accessible. And for slowly but surely making more healthy restaurant foods available. Kudos!

Lastly, thanks to my professional colleagues in diabetes care and weight management who consistently lend their ears and ideas. They continue to be an endless source of inspiration and encouragement.