D.K. Publishing - Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En

FOREWORD

Super-Clean Superfoodsis your guide to the worlds healthiest foods. Itll show you how to pack your diet with superfoods in the healthiest and most delicious way possible. The foods you eat have a fundamental impact on your health and well-being, both in the short and long term. Eating a healthy, balanced diet is a vital investment that will improve your chances of living a long and healthy life.

This eBook is a visual directory of 90 of the most important superfoodsfoods so nutrient-dense that they warrant the term. Each superfood in this eBook comes with information on which key nutrients it contains and how they benefit your body, as well as simple, delicious ideas for how to incorporate it into your diet and tips for maximizing its nutritional benefits.

Too often, superfoods come with an aura of mystique that makes them seem inaccessible, expensive, or difficult to cook. Simple ingredients, such as carrots, beets, almonds, and chicken, are tasty, easily accessible, and packed with health-boosting vitamins, minerals, and phytochemicals. For more adventurous eaters, we have also included harder-to-find superfoods, such as dulse flakes, acai powder, and spirulina.

Interspersed throughout the eBook are 20 superfood-packed recipes, as well as ideas for how to eat for a healthy gut, good sleep, brain power, immunity boost, glowing skin, and extra energy.

We hope this eBook demystifies superfoods and clean eating, and helps you eat more nutritious, tasty foods every day.

FIONA HUNTER

CAROLINE BRETHERTON