Joel Marion - Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight

Contents

Contents

Praise for Always Eat After 7 PM

Turning your health around should never mean starving yourself, especially at the times when youre hungriest. Always Eat After 7 PM provides a refreshing approach to weight loss by prioritizing healthy habits and listening to your bodys signalscrucial steps for anyones well-being.

Heidi Powell, celebrity trainer and star of ABCs Extreme Weight Loss

Backed on the latest findings in nutrition science and filled with practical advice, Always Eat After 7 PM will change your life. Stop stressing about food and start on a realistic path to your optimal healthJoels wisdom in this book will help you every step of the way.

Rashad Jennings, New York Times bestselling author of The IF in Life, former NFL running back, and Dancing with the Stars champion

What I love most about this book is the integration of the mental side of transformation for both achieving and sustaining results. No doubt Joels nutrition recommendations will help many, but the mental success strategies covered will be the true game-changer for those who adopt the contents of this powerful book.

Lewis Howes, New York Times bestselling author of The School of Greatness and podcast host

In Always Eat After 7 PM, Joel Marion tackles one of the biggest diet myths in the fitness industry and provides a flexible tool for those looking for more balance in this overly complicated diet world.

Drew Manning, New York Times bestselling author of Fit2Fat2Fit

Joel Marion knows from experience how important it is to pay attention to what your body needs rather than following the latest trendy diet advice. His regimen in this book is a straightforward, scientific plan that can help anyone reach their health and weight-loss goals.

Todd Durkin, celebrity trainer and bestselling author of The IMPACT Body Plan

Having trained many of the worlds top athletes, Ive witnessed the power of mental toughness in achieving elite results. Joel Marion exemplifies those principles of mental toughness day in and day out, and if you do the work, he can help you achieve your goals.

Tim Grover, New York Times bestselling author of Relentless

When you are hungry, you should eat! This statement should never be controversial or at odds with any diet or weight-loss plan. Always Eat After 7 PM will set you on the path to the best health of your lifewithout the BS rules or gimmicks.

John Romaniello, New York Times bestselling author of Engineering the Alpha

Always Eat After 7 PM is spot on! I couldnt stop reading and finished it in one sitting. There are so many myths out there, and this book will answer all your questions. Joel, thank you so much for educating us and providing a TON of value. This book is a MUST read.

Josh York, Inc. 500 founder and CEO of GYMGUYZ

If youre serious about losing weight, you need to drop the fads and focus on habits that are scientifically proven to help you get healthier. Thats where Always Eat After 7 PM comes in. The title says it all: Ignore the old myths and do whats best for your body. Joel Marion will help you get there!

Steve Weatherford, NFL Super Bowl Champion

Ninety-nine percent of fitness and nutrition experts are dead WRONG when it comes to burning fat. Just like you dont have to do long, slow, boring cardio to lose weight, the truth is that you dont have to starve yourself at dinneror deny yourself an indulgent snackany night you want. Thank you, Joel Marion, for clearing up this disastrous diet myth.

Craig Ballantyne, Wall Street Journal bestselling author of The Perfect Day Formula

Always Eat After 7 PM has been the missing link for everyone wanting to lose weight and keep it off. The program is very instinctive, it doesnt deprive you of food when you want it most (at dinner time), and best of all its all backed by science. Plus I literally tried every recipe in the book and theyre all so delicious. This is a game changer!

Bedros Keuilian, Wall Street Journal bestselling author of Man Up, and founder and CEO Fit Body Boot Camp

How many times have we all heard that we should deprive ourselves in the evening if we want to slim down?! That rule sets so many of us up to fail, in addition to being totally unhealthy to begin with. Im so glad to see Always Eat After 7 PM tackling this harmful misconception head-on.

Heath Evans, NFL Super Bowl Champion

Achieving your best health shouldnt be a painful process. I commend Joel on creating a simple yet science-based approach to physical and mental transformation, and especially his inclusion of the power morning routine Ive been teaching my high performance clients for years. Youll benefit greatly from this book.

Jim Kwik, celebrity brain fitness and memory coach and host of the podcast KwikBrain

Ive been eating my biggest meal of the day at night for several years, and Ive never felt better or performed better. There are so many nutrition myths out there, Im glad that there are research-backed books like this one to set the record straight.

Aubrey Marcus, New York Times bestselling author of Own the Day, Own Your Life

Also by Joel Marion

The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off!

This book is for informational purposes only. It is not intended to serve as a substitute for professional medical advice. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. A health care professional should be consulted regarding your specific medical situation. Any product mentioned in this book does not imply endorsement of that product by the author or publisher.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and the publisher was aware of a trademark claim, the designations are printed in initial capital letters.

Always Eat After 7 PM copyright 2020 by Conversionology Media, Inc. Recipe photos 2020 by Diana Keuilian

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher, except in the case of brief quotations embodied in critical articles or reviews.

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First E-Book Edition: March 2020

Library of Congress Control Number: 2019031912

ISBN 9781948836524 (trade paper)

ISBN 9781948836777 (electronic)

Editing by Claire Schulz

Copyediting by Jennifer Brett Greenstein

Proofreading by Karen Wise and Cape Cod Compositors, Inc.