Kevin OHara - Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

Copyright 2016 by Kevin OHara

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Second edition, 2016

Stihlman Publishing

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The Challenge of Quitting Drinking

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.

Abraham Maslow

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.

How to Use These Books?

There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.

Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement highs youll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.

These are tools that you can use immediately . When you feel stressed or tense, choose one of the methods outlined and just do it, its as simple as that. Some of the methods will deliver immediate results, others require a little practice and patience before you feel the benefits.

These are tools that put YOU in control . Seeking stress relief or relaxation in any drug hands control of your emotions to an outside force, a force that can have deadly consequences. You dont have to do that. Learning a few simple techniques and skills is all it takes to harness your own powerful natural capacities for stress management and relaxation.

These tools are are completely free or relatively inexpensive . Most of us are restricted by time and money. Its just not possible for us to take multiple vacations, visits to the local spa, or health retreats. The aim of these books is to introduce small changes into your life on a day-to-day basis, changes that you can easily implement and maintain. These small changes wont cost you anything, for the most part, but with practice theyll bring you an abundance of serenity and calmness. They will also give you mental and physical stability, as well as confidence in your own abilities to conquer any issue that may arise in your future life.

Who Are These Books For?

Although these books are primarily aimed at people whore looking for an alternative to drugs, particularly alcohol, the contents can be used by anyone who wants really effective and healthy ways of relaxing and managing stress without killing themselves in the process.

Ive adopted many of these suggestions into my own life. For instance, Im a big fan of walking, forest bathing, yoga, and the 7 minute workout. Im also a huge believer that what you put into your body is the single most important change that you can make in your life. Thats why Ive devoted such a large chunk of the second book to talking about nutrition.

You are what you eat might be a cliche, but its still very true. The food you eat gives you the fuel you need for your day-to-day living. Food is also the basic building block of who you are, literally. What you eat becomes the future you!

Lets take a couple of examples. Your taste buds are replaced every 10 days. Certain parts of your lungs are only 3 weeks old. You grow a new outer-skin every 28 days. You grow a new liver every 5 months. Your entire skeleton is replaced every 10 years.

How does your body do this?

The answer is through the food you eat. The food you put into your body today is going to become the material that your future self is built on. Your present body is constructed of what youve eaten in the past. A junk food diet provides junk building blocks. Junk building blocks make junk skin, junk lungs, a junk liver, and a junk skeleton. Junk food feeds the brain with junk fuel which can only ever lead to junk thoughts.

A diet high in nutrients, on the other hand, provides high quality building blocks. High quality building blocks builds a high quality body. High quality brain food produces high quality thinking, leading to better decision-making, stamina, and self-control.