Copyright
Copyright Manda Aufochs Gillespie, 2017
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise (except for brief passages for purposes of review) without the prior permission of Dundurn Press. Permission to photocopy should be requested from Access Copyright.
Front cover images: Vanessa Filley (top left, bottom left, bottom right); Roxanne Engstrom (top right); istock.com/RuslanDashinsky (centre)
Back cover images: Vanessa Filley
Library and Archives Canada Cataloguing in Publication
Aufochs Gillespie, Manda, author
Green mama-to-be : creating a happy, healthy, and
toxin-free pregnancy / Manda Aufochs Gillespie.
Includes bibliographical references and index.
Issued in print and electronic formats.
ISBN 978-1-4597-3628-3 (softcover).--ISBN 978-1-4597-3629-0
(PDF).--ISBN 978-1-4597-3630-6 (EPUB)
1. Pregnant women--Health and hygiene. 2. Pregnancy-
Environmental aspects. 3. Infants--Care--Environmental
aspects. I. Title.
RG525.A94 2017 618.2 C2017-903410-3
C2017-903411-1
We acknowledge the support of the Canada Council for the Arts, which last year invested $153 million to bring the artsto Canadians throughout the country, and the Ontario Arts Council for our publishing program. We also acknowledge the financial support of the Government of Canada through the Ontario Book Publishing Tax Credit and the Ontario Media Development Corporation, and the Government of Canada.
Nous remercions le Conseil des arts du Canada de son soutien. Lan dernier, le Conseil a investi 153 millions de dollarspour mettre de lart dans la vie des Canadiennes et des Canadiens de tout le pays.
Care has been taken to trace the ownership of copyright material used in this book. The author and the publisher welcome any information enabling them to rectify any references or credits in subsequent editions.
J. Kirk Howard, President
The publisher is not responsible for websites or their content unless they are owned by the publisher.
Dedication
This book is dedicated to our grandchildren and all of the future generations. May we pass on to you a green planet and the most healthy, happy, and free parts of ourselves.
Contents
introduction
The Crib Sheet
chapter one
Greening the Womb
chapter two
Greening Your Pregnancy Diet
The Green Eating Recipe Handbook
chapter three
Greening the Growing Fetus
The Natural Pregnancy Handbook
chapter four
Greening Your Home
The Green Baby Shower Handbook
chapter five
Greening Your Beauty Care
The DIY Green Beauty Care Handbook
chapter six
Greening Birth, Breastfeeding, and Beyond
The Prenatal Yoga Handbook
chapter seven
Greening the Fourth Trimester and Preparing for Postpartum Bliss
The Natural Postpartum Handbook
chapter eight
Greening for Your Future Fertility
Conclusion
Acknowledgements
appendix
Green Mama-to-Be ware
Further Reading
Sources
Photo Credits
Introduction
A good farmer farms soil. The plant grows itself.
This saying sums up my experience of parenting. At our best, parents are just good farmers, preparing that soil of family, rhythm, meals, and home from which our children are nourished and fed. This is never more obvious than when the child is still in the womb: where the entire environment of this new life exists within our bodies. Yet pregnancy is just a preparation for the same truths that we will encounter again and again in child-rearing.
When you choose to be a green parent, you are committing to be that farmer, growing the seeds of beloved new beings by lovingly tending to the soil. You try your best, looking to help from the research, traditional wisdom, and other farmers, but you also come to understand that there is a lot of faith involved, since much of parenting, like farming, is out of your hands.
I must admit, I have forgotten many of the details of my pregnancies. At the time, I thought I never would; but, actually, Im not all that surprised. Pregnancy was not what I expected. Id read books and articles and researched many topics, so it wasnt not what I expected either; its just that I truly didnt believe any of it would happen to me especially the less pleasant stuff.
Ive met a lot of parents-to-be over the years through my writing, teaching, and consulting as The Green Mama, and Ive come to think that this attitude is ubiquitous this overwhelming, almost delusional optimism. Having a baby is hope made manifest. The shadow side of hope, however, is a sort of but that wont be me attitude that can apply to almost everything, even as its actually happening to you. For me, this included I wont be nauseated, exhausted, incapable of getting out of bed, dry-heaving at the smell of the kitchen, vomiting at the thought of food . I even thought I wouldnt find birth all that painful or the postpartum period depressing. Not me . Id also told myself I wouldnt gain more than a pound a week. But when my day-by-day pregnancy guide said, You may have gained up to five pounds at this point in your pregnancy, I found I was adding a one in front of the five. I just assumed it was a typo. (It wasnt.) I will never weigh more than 150 pounds , Id thought. Well, I did.
The Crib Sheet
Confused by an acronym in the book? Here they are spelled out.
AAP | American Academy of Pediatrics |
ADHD | attention deficit/hyperactivity disorder |
AMA | American Medical Association |
BPA | bisphenol-A and BPS: bisphenol-S (both are plasticizers) |
CDC | United States Centers for Disease Control and Prevention |
CFL | compact fluorescent light bulb |
CMA | Canadian Medical Association |
CPS | Canadian Paediatric Society |
C-section | Caesarean section |
DDT | dichlorodiphenyltrichloroethane (a pesticide: DDE and DDD are similar) |
DHA and EPA | docosahexaenoic acid and eicosapentaenoic acid, found in omega-3 fatty acids |
DOHaD | Developmental Origins of Health and Disease |