Kelly Frick - The Everything Thyroid Diet Book

THE
EVERYTHING
THYROID DIET
BOOK

Manage your metabolism and control your weight

Clara Schneider
MS, RD, RN, CDE, LDN

Copyright 2011 by F+W Media, Inc.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.

Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com

The Everything Thyroid Diet Book contains material adapted and abridged from:

The Everything Calorie Counting Cookbook by Paula Conway, copyright 2007 by F+W Media, Inc., ISBN 10: 1-59869 416-2; ISBN 13: 978-1-59869-416-1.

The Everything Diabetes Cookbook, 2nd Edition by Gretchen Scalpi, copyright 2010 by F+W Media, Inc., ISBN 10:1-44050-154-8; ISBN 13: 978-1-44050-154-8.

The Everything Gluten-Free Cookbook by Nancy T. Maar and Nick Marx, copyright 2005 by F+W Media, Inc., ISBN 10: 1-59337-394-5; ISBN 13: 978-1-59337-394-8.

The Everything Guide to Being Vegetarian by Alexandra Greeley, copyright 2009 by F+W Media, Inc., ISBN 10:1-60550-051-5; ISBN 13: 978-1-60550-051-5.

The Everything Guide to Macrobiotics by Julie S. Ong, copyright 2010 by F+W Media, Inc., ISBN 10: 1-44050-371-0; ISBN 13: 978-1-44050-371-9.

The Everything Low Cholesterol Cookbook by Linda Larsen, copyright 2007 by F+W Media, Inc., ISBN 10: 1-59869 401-4; ISBN 13: 978-1-59869-401-7.

The Everything Low-Salt Cookbook by Pamela Rice Hahn, copyright 2004 by F+W Media, Inc., ISBN 10: 1-59337-044 X; ISBN 13: 978-1-59337-044-2.

The Everything Soup Cookbook by B. J. Hanson and Jeanne Hanson, copyright 2002 by F+W Media, Inc., ISBN 10:1-58062-556-8; ISBN 13: 978-1-58062-556-2.

The Everything Sugar-Free Cookbook by Nancy T. Maar, copyright 2007 by F+W Media, Inc., ISBN 10: 1-59869-408-1; ISBN 13: 978-1-59869-408-6.

The Everything Whole Grain, High Fiber Cookbook by Lynette Rohrer Shirk, copyright 2008 by F+W Media, Inc., ISBN 10: 1-59869-507-X; ISBN 13: 978-1-59869-507-6.

ISBN 10: 1-4405-1097-0
ISBN 13: 978-1-4405-1097-7
eISBN 10: 1-4405-1155-1
eISBN 13: 978-1-4405-1155-4

Printed in the United States of America.

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data
is available from the publisher.

The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.