Bell - Mary Bells complete dehydrator cookbook
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Food Dehydration
A Brief History of Food Drying
Food Dehydrators: What They Are and How They Work
Basic Facts About Food Dehydration
Preparing Fruits and Vegetables for Drying
Fruits and Vegetables: What You Need to Know Before Drying Them
Drying Meats and Fish
Drying Herbs
Making Food Leathers
Trail Food: Backpackers Take Note
The Recipes
Cooking with Dehydrated Foods
Soups and Starters
Main Courses
Salads, Side Dishes, and Sauces
Cakes, Pies, and Puddings
Quick Breads, Cookies, and Snacks
Beverages and Syrups
Beauty and the Beast
IMPORTANT NOTICE
Please make sure to follow all of the instructions that come with your electric dehydrator, especially with regard to recommended drying times for various foods, dried food storage instructions, and operating procedures for the machine.
Copyright 1994 by Mary T. Bell
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks.
Library of Congress Cataloging-in-Publication Data
Bell, Mary (Mary T.)
Mary Bells complete dehydrator cookbook / Mary Bell.
p. cm.
Includes index.
ISBN 0-688-13024-0
1. Cookery (Dried foods) 2. FoodDrying. I. Title. II. Title:
Complete dehydrator cookbook.
TX826.5.B45 1994
641.44dc20
93-38487
CIP
30 29 28 27 26 25
EPub Edition JANUARY 2013 ISBN: 9780062040923
This book is dedicated to my parents,
Helen T. Bell and Harold C. Bell,
who have just celebrated their sixty-fifth
wedding anniversary. Over the years I have
learned from them the art of living well
and
how to have a memorable meal around
a simple table.
THANK YOU
I have heard it said that if you repeat something three times, then it really is true. I hope that all the people listed here and everyone who shared with me their ideas and concerns over the course of my writing this book will hear me saying over and over again thank youfor your time, energy, support, ideas, and love.
A very special thank you to Joe Deden, my loving husband, for his strong hands and warm heart. It is wonderful to be in a relationship where food preparation is central to both of our lives. I knew Joe was the man for me whenright after we first methe proudly showed me his freeze drier!
To our children, Sally and Eric and Zack and Gabe, for being themselves and ultimately the best of all of our teachers. Included in the family circle are two very special peopleShayla Johnson and Bob Zank.
To my mother- and father-in-law, Adeline and Vince Deden. Adeline is a very good cook, and she deserves a lot of credit for helping me with the recipes in this book. It is a treat for me to be able to spend time with my family and friends who use food dehydrators and then enthusiastically share the results. This kind of food not only feeds the bellyit feeds the soul.
And to my niece, Diane Bell, with whom I share a curiosity about food.
I am grateful, too, to the women who worked on putting this manuscript together: Diane Cook, for her time and energy in amassing information; Pam Eyden, for organizing and asking good questions; Evie Righter, for strengthening the voice and helping me with the style.
To Caroline Krupp and Julian Bach at the Julian Bach Literary Agency, a thank you for taking me seriously and validating my efforts. And to Will Schwalbe, Director of Special Publishing Projects at William Morrow, for saying yes to the manuscript. To Zack Schisgal, my appreciation for his always friendly voice and helpful ways. And to Sonia Greenbaum for her expert copy-editing.
I am grateful to many people for the gift of friendship. Lee and Len Weiss provided support in so many ways, including sharing great meals together. Colleen and Dale Westerberg deserve lots of thanks for joining my team a long time ago. To those friends with special visionary spirit, like Jack and Genea Pichotta, from Wolf Ridge Environmental Learning Center, for their dedication in being environmental activists; and Paul and Barbara Stitt, from Natural Ovens in Manitowoc, for continuing to be clear-sighted in their goal to get good food to all people. To Margaret and Jim McHale for always being ready to help and for taking a look at the manuscript; and last but not least, to Gloria and Larry Martony, for being loving and loyal friends.
To Sue Miller and Marney Sheele and all the friendly folks in our aqua fitness class. And to Annie Beckmann, food writer, for her magnanimous spirit.
Over the months of writing this book, Gabrielle Laden helped me maintain my focus. And the Forest Resource Center staffPat Bahl, Sue Fisher, Doreen Bergo, Tom Hasvold, and Erik Ronnebergdeserve a round of applause for their willingness to participate in the recipe-testing process. Special thank yous to Mel Baughman for testing recipes, too, and for feedback on outdoor adventuring. Jerry Cleveland helped with the trail food cooking and baking. Thank you to Kathe Abrams, President, Twin Cities Herb Society, for all the help. And bless you Scott Bowe for keeping my Madison house together.
Deep appreciation is given to all the people I have met at home shows and at classes who asked questions, shared recipes and ideas, and provided information. My role in this project, I have come to understand, was as a vesselin getting as much information to as many people as possible. To that end, I would also like to thank Betsy Oman and Barbara Sanders for their help at shows. And to all the helpful folks at American Harvest, especially Ed Coyour, Mike Gutzmer, and Harvey Little.
To end on a high note, I am very grateful to Michael Schuller, my minister, for spiritual nourishment.
One evening, just as I was completing the manuscript of this book, my mother telephoned. Be sure, she said, to tell your readers that food drying is really nothing new. People have been drying peas, beans, and grains for centuries. And dont forget to remind them that we routinely buy dried foods like noodles, and tea, and soups at the grocery.
My mother is right, of course. Drying food at home is not newit is just new to the generations of people who have grown up since the food-processing industry became so large and efficient. We may be sophisticated and knowledgeable about electronic scanning and bar codes and high-tech appliances, and we may even be aware of the importance of good food for good health, but weve forgotten, if we ever even knew, what our ancestors knew about drying food. That means until recently we had forgotten how wonderful a home-prepared sun-dried tomato or piece of beef jerky or candied apricot can taste. There are whole newor should I say old?worlds to explore when it comes to food drying. This book will be your guide.
When I first became really aware of food drying, more than twenty years ago, I was overjoyed. It would solve the problem of surplus vegetables and fruits from my garden. It would be a welcome alternative to the tediousness, at least for me, of canning and the worry of it, too. And it would be less expensive than preserving foods by freezing them. For all those reasons, food drying satisfied my interest in good nutrition for good health.
Over the years I grew to know the benefits and possibilities of food dehydration from many points of view. As a mother and homemaker, I liked being able to provide my family and friends with nutritious, healthful foods, including desserts and even snacks. As a gardener, I was able to put up my organically grown harvest in a fraction of the time it took my friends who canned or froze their bounty. As an outdoor enthusiast, I really appreciated the value of lightweight dried foods that were high in energyand many of them high in protein, tooand that were much less expensive to make than to buy from outfitters. Using my own home-dried foods meant that I could avoid the many chemical additives and residues commonly found in processed food. And, last but not least, I felt I was doing my part for world hunger and sponsoring an environmental ethic in trying to live the adage: Waste not, want not.
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