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Gerard Mike - The Archery Drill Book

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Recurve-longbow essentials -- Compound essentials -- Flawless execution -- Timing and rhythm -- Strength and stamina -- Consistency -- Balance and stillness -- Training mindset -- Competitive pressure and ailments.;This is a book of drills designed to help archers and coaches train more effectively. Drills are provided for every level of archer--

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the Archery Drill Book STEVE RUIS MIKE GERARD Library of Congress - photo 1

the

Archery

Drill Book

STEVE RUISMIKE GERARD

Library of Congress Cataloging-in-Publication Data Names Ruis Steve 1946- - photo 2

Library of Congress Cataloging-in-Publication Data

Names: Ruis, Steve, 1946- author. | Gerard, Mike, 1960- author.

Title: The archery drill book / Steve Ruis, Mike Gerard.

Description: Champaign, IL : Human Kinetics, [2020].

Identifiers: LCCN 2019014974 (print) | LCCN 2019018513 (ebook) | ISBN 9781492588368 (epub) | ISBN 9781492588351 (PDF) | ISBN 9781492588344 (print)

Subjects: LCSH: Archery--Training.

Classification: LCC GV1185 (ebook) | LCC GV1185 .R85 2020 (print) | DDC 799.3/2--dc23

LC record available at https://lccn.loc.gov/2019014974

ISBN: 978-1-4925-8834-4 (print)

Copyright 2020 by Steve Ruis and Mike Gerard

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

The web addresses cited in this text were current as of March 2019, unless otherwise noted.

Acquisitions Editor: Diana Vincer; Managing Editor: Karla Walsh; Copyeditor: Patricia L. MacDonald; Proofreader: Leigh Keylock; Permissions Manager: Martha Gullo; Senior Graphic Designer: Joe Buck; Cover Designer: Keri Evans; Cover Design Associate: Susan Rothermel Allen; Photographs (cover and interior): Steve Ruis and Mike Gerard; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: Human Kinetics; Printer: Versa Press

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

The paper in this book is certified under a sustainable forestry program.

Human Kinetics

P.O. Box 5076

Champaign, IL 61825-5076

Website: www.HumanKinetics.com

In the United States, email info@hkusa.com or call 800-747-4457.

In Canada, email info@hkcanada.com.

In the United Kingdom/Europe, email hk@hkeurope.com.

For information about Human Kinetics coverage in other areas of the world, please visit our website: www.HumanKinetics.com

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The Archery Drill Book - image 3

Contents

Drill Finder

Drill

Page Number

ShootingThe Archery Drill Book - image 4

NonshootingThe Archery Drill Book - image 5

RecurveThe Archery Drill Book - image 6

TraditionalThe Archery Drill Book - image 7

CompoundThe Archery Drill Book - image 8

CHAPTER 1 RECURVE AND LONGBOW ESSENTIALS

1.1 Finding Your Natural Stance

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1.2 Dance the Stance: Orientation

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1.3 Dance the Stance: Variations

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1.4 Bow Hand Placement

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Shoulders Up, Shoulders Down

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1.6 Rotate That Elbow 1

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1.7 Rotate That Elbow 2

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1.8 Raising the Bow 1

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