Dave Summers - Muscle Gain Secrets

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Muscle Gain Secrets 1: Mind-set Conditioning

Stop Giving Excuses

The Power Of Mindset

Muscle Gain Secrets 2: Muscle Pumping Diet

What Is Protein?

What About Protein Powders?

Ways To Add More Protein In Everyday Diet

Planning Your Muscle Gain Phase

Muscle Gain Secrets 3: Must Have Muscle Gaining Supplements

Significance of Muscle Gaining Supplements

Top 3 Muscle Gaining Supplements

Rule of Thumb for a Good Diet

Supplements To Avoid

Testosterone Booster

Protein Supplement Scams

Muscle Gain Secrets 4: Ultimate Chest & Best Biceps Sculpturing Workouts

Best Biceps Sculpturing Workouts

Muscle Gain Secrets 5: How To Get The Rock Shoulder

How To Get Washboard Abs

The Solid Foundation To Get Washboard Abs

Muscle Gain Secrets 6: Celebrity Workout

Adding Celebrity Exercise to your workout plan

Practicing Celebrity Workouts

Muscle Gain Secret 7: Secret Muscle Building Techniques for Vegans

The Essential Nutrients

The Significance of Vegetable Protein

Planning Out Your Diet!

You can have results or excuses. Not both.

Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit.

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.

Below Ive provided the 5 most common fitness excuses people use to avoid exercising:

• I don't have enough time
• I have no motivation to workout
• I feel intimidated by the fit people there
• I don't have anyone to train with
• The gym is too expensive or far

These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

So how do you Fix your mindset? Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:

1. Set Goals That Are Both Specific & Achievable

You can only WIN if you have a crystal clear outcome. So remember to always begin with the end in mind.

Ask yourself questions like: Whats my ideal weight? How much muscle mass do I want to gain? Is it 10 pounds? 20 pounds? Is my goal only attainable in three months or more? What does it take to achieve my goals? The 2 Rules is to be both Specific & Achievable - do not just estimate or simply see-how-it-goes. It plays an important part in holding yourself accountable to the goals you set.

Without setting specific and achievable goals, you are more likely to stumble and fail. Make your goals specific, write them down! Then put your list of goals onto your mirror, your fridge, your work table, or even your phone screen - just anything thats clearly visible to you every day. This will keep you reminded of your most important goals every day whether you feel like it or not. In the long-term, this will condition your mind in an empowering way! Mindset conditioning has immense power in fuelling your determination and commitment in your goal to ultimate successful muscle gain.

2. Cultivate Patience

You need time to achieve your desired goals and this requires patience. Be patient for results because muscle gain is not going to happen overnight. Take a step back and evaluate what you have achieved so far. Cultivate patience and learn to celebrate little victories along the way in your goal setting process. This will encourage and motivate you to keep you going.

Everybody is wired differently.

The general rule of thumb is to build 1 pound of muscle per week. Some are able to build more, some less, depending on their diet and exercise regime. So in a month, an average person can expect to put on 1-3 pounds of muscle mass. This gives you a good idea how to set achievable and realistic Goals. If youre expecting to gain 10 pounds in a month, most probably youre putting on more fat than muscle mass.