Metala Dylan - Maximize Your Workouts: Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets that All Top Trainers Live by
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- Book:Maximize Your Workouts: Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets that All Top Trainers Live by
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[b]How to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does.[/b]Time after time people fall short in the gym of achieving the goals they have set out for themselves.Whether it is in the beginning of your fitness journey or you have reached a plateau and feel as though you cannot progress anymore.This, 9 times out of 10 is not due to lack of effort but due to a lack of knowledge.Unfortunately, the main way to gain knowledge is to gain experience and try new things.The problem is you will be making the same mistakes of so many people before you, rather than taking a straight line to success.You will be slowing your progress, or even worse staying stagnate and not progressing at all.Ultimately a portion of your time will have been unnecessarily wasted!In this book you will discover[list][*]Popular diet misconceptions that are holding you back[*]One food you need to break through barriers in the gym[*]Tricks and tips to optimize each movement by achieving mind to muscle connection[*]The different training styles and why you might be working towards the wrong goal[*]What supplements it takes to get to the next level[*]Several ways to maximize your cardio[*]How to correctly implement rest days to increase your progress[/list]You can take the fast track to incredible results, even if you have never set foot in a gym before by using everyone elses years of experience to your benefit.These techniques will help anyone overcome the plateau they are stuck on even if you have tried everything and seen no further progress
Metala Dylan: author's other books
Who wrote Maximize Your Workouts: Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets that All Top Trainers Live by? Find out the surname, the name of the author of the book and a list of all author's works by series.
Dave Summers
Helen Vanderburg
Barry Rabkin
Mike Sheridan
Ray Klerck
Geovanni Derice
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Maximize Your Workouts
Achieve the Body You Have Always Wanted by
Implementing the Fitness and Diet Secrets That
All Top Trainers Live by
Implementing the Fitness and Diet Secrets That
All Top Trainers Live by
D & R Health and Fitness Group
Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
TABLE OF CONTENTS
Introduction
O ne of my closest friends, Amy, has always struggled with her fitness. She was the kind of person who always hopped on the latest trend, either for her diet or how she exercised. If she heard some new shortcut or health tip, she would immediately adopt it. It didnt matter whether she was given this information by a friend, if she found it in a magazine, or if she heard it from a so-called fitness expert who she met at the gym. If there was a new fad diet, she would follow it for a few weeks before giving up. She had tried CrossFit, Zumba classes, and just about every other new training fad. She read through magazines and bought every protein powder, slimming tea, and fat-burning pills that were recommended to her.
Despite her efforts, Amy never saw lasting results. Her goals were always to lose weight and build her strength and fitness. She would occasionally lose weight before immediately putting it back on again the moment she stopped whatever diet or fitness fad she was following. Amy also never seemed to feel any fitter; she moved so quickly from one fitness program to the next that she never felt progress because she either didnt have a reference for comparison or because she had not kept with the diet or program long enough for any notable changes to have been made.
Many of you might have been through something similar to Amys story. Whether you have been through a million training fads, or are just overwhelmed about which one to pick, take heart: it is something a lot of people struggle with.
It can be hard to know where to start when it comes to getting fit. There are so many different truths about fitness that have floated around throughout the years. The number of fitness fads that come and go, as well as all the fallacies they contain, may seem like one of lifes constants. It seems that there is always some new and true way to exercise that will help you lose weight and get shredded. Because we are so engaged with all different kinds of media every day, we are constantly attacked with new diets that will magically lead you to weight loss or better results in the gym. We are told we need every supplement and protein powder possible, that we wont see results unless we are overloaded with them, following a very specific diet and training schedule.
However, none of this is true. There is no quick fix diet or highly specific workout that you need to follow in order to gain muscle, lose fat, and develop your strength. Furthermore, no protein powder or health bar is going to make you stronger and healthier unless incorporated into a balanced lifestyle. The key to reaching your full fitness potential is through balancing your diet and maximizing your workouts. Your workouts do not need to be complex and constantly changing for you to see results (although, changing it up sometimes can be helpful). You will see the best results and continual progress by being consistent with what you are doing and by being more mindful and deliberate with how you workout. This book will guide you through the best ways to do that.
It doesnt matter what stage of your fitness journey you find yourself in, this book will be beneficial for you. If you are just starting out, this book will give you a comprehensive guide of where to start and how to get results immediately. You will not have to spend months trying all the different workouts and eating guides to find out what works for you. By following the tips and tricks provided in this book, you are sidestepping all that white noise and you will be able to see progress in a matter of weeks instead of months or possibly years.
If you are a few years into your fitness journey, this book will be just as helpful for you. It is natural to start to stagnate after a few years of any type of training. Maybe you have never seen the results you wanted, even after years of consistent training. Or maybe you feel that your training has started to feel stale, that you no longer feel challenged, or that you are not progressing. We will provide you with new ways to work out, as well as ways to get the most out of your current workouts. Sometimes it is more important to train smarter than it is to train harder. Through these tips, you will find yourself enjoying your workouts again, and more importantly, thriving as your level of fitness and strength steadily increase. Maximizing your workouts is an invaluable skill to learn at any part of your fitness journey because you should always be pushing yourself beyond your limits and what you think you are capable of.
You may be wondering what makes me qualified to guide you through this processwhat expertise do I have that is a cut above the rest? The simple answer is experience . I have been involved in the health and fitness industry for over a decade. I have a Bachelors in Science and a Bachelors in Health and Physical Education, so I have five years of formal study to back up my understanding of fitness. I have also competed in bodybuilding shows and have worked as a trainer for the past 10 years, focusing both on nutrition and workouts to reach my clients fitness goals. That is a combined 15 years of experience. I have also been on both sidesboth training myself and helping others train. This makes me uniquely qualified not only to guide you, but also to understand what you are going through as you work towards your goals.
I have also been in the exact same position as you before. Even the fittest people have started at the beginning or found themselves in slumps where they are not at the level of fitness and strength they want to be. Having gone through that frustration myself, I am passionate about helping people past that point and helping them to get to the level I am at now. I used the techniques from this book to get to the physique I currently have, which is the one I have always dreamed of. I am stronger than I have ever been, and more importantly, I feel completely confident and capable with my body and what it is able to do. I have tried almost every route to fitness, and I have found this to be the most efficientand sustainableway to find your ideal fitness lifestyle. Lastly, and perhaps most importantly, I am passionate about fitness and about helping people to reach their peak. I have dedicated years to nutrition and fitness, to find the best routes to it, and to helping people be their best selves.
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